Keeping Your Mind Young As You Grow Older
As we grow old, it is important to stay active and healthy, but you should not just concentrate on enhancing the body. The mind is just like any other organ and needs stimulating to keep it working at its best. There are some simple things that you can do to keep yourself fit and healthy in body and mind.
Eat the Right Food
There is real evidence to suggest that eating healthily and having the right foods can help with your brain’s health. People who eat fish once a week, for example, have a 60% lower risk of developing Alzheimer’s disease. This is because fish has omega-3 fatty acids that help to slow brain degeneration.
Many things can rejuvenate your body and mind; keeping an eye on your diet can be the best of them all. (more…)