The Top 4 Best Close Combat Self-Defense Martial Arts

The idea of paying money so you can go get beaten up at someplace might sound insane. This is what martial arts are but the pain and exertion can be extremely beneficial. The benefits of martial arts go beyond just physical fitness. In everyday life, you would have to defend yourself and even your loved ones. But you cannot do that well enough if you are just fit. No matter how much you ignore or deny, the only self-defense tool you will with you all the time is your body. Plus, most of the real-life situations are close combat.  

close combat self defense

Some forms are better for self-defense while others are not, this is just how it is. It is time to turn your body into a weapon with the help of martial arts. Here is a list of the best self-defense close-combat martial arts from the best to our least favorite. But there are not the only options available, but the best ones to protect yourself in my belief. Keep in mind that even the last listed option is the last of the best, so you can’t go wrong no matter which discipline you choose.

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Tips & Tricks: Langley Personal Training and Personal Fitness Advice From a Certified Trainer

Langley Personal Training

It’s the new year and many folks have fallen out of sync with their resolutions and fitness goals because they don’t know what to do. One of the easiest ways to figure out what to do is to hire a professional for advice. There are thousands of personal trainers around the world, but rather than write a generic personal training post, our foreign correspondent has set up camp and chat with some personal trainers in Langley, British Columbia to get advice for fitness newbies, and provide some tips and tricks for selecting the right expert to help you get fit.

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4 Ways to Save Money While on Gluten-Free Diet

Gluten Free

If you’re following a gluten-free diet, you probably notice that it’s harder to manage your grocery bills since most gluten-free products are quite expensive. With this, it makes you think twice whether you should stick to this type of diet or switch to a more practical diet that can still meet your health and fitness needs.

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A Simple Step by Step Guide to Planking

What Are Planks?

A simple plank is also called a front hold, hover, or abdomen bridge. This isometric exercise strengthens core, abdominals, back, and shoulders muscles. While performing a plank your body should be straight, your back should not arch, and you should maintain balance with proper form. This is one of the best exercises for core, back, arms, shoulders, and glutes strength. Its time to put on your best gritty core-training face and follow this simple guide to planking. Let’s begin!

guide to planking
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6 Reasons You Need to Be Using BCAAs

Skinny Muscle

Branched-chain amino acids, which are commonly referred to as BCAAs, include amino, isoleucine, valine, and leucine. Your body cannot make them out of other amino acids, which means you must ingest them via nutritious food or BCAA supplements.

BCAAs make up 40 percent of your essential amino acid requirements each day and for good reason. Amino acids are responsible for facilitating most of your bodily functions including muscle growth, digestion, and hormone production.

Ingesting enough BCAAs, via food or supplementation, leads to the following health benefits.

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The Top 10 Best Abdominal Exercises Part 1

Best Abdominal Exercises

Quick Links:
10 Best Ab Exercises Part 1
10 Best Abdominal Exercises Part 2
10 Best Abs Exercises Part 3

With the prevalence of six-pack abs in the media by everyone from Hugh Jackman and Matthew McConaughey, to Janet Jackson and Beyonce Knowles, society as of late treasures that elusive flat defined stomach look. We can thank high resolution for our cultural transition from portly praise to abdominal admiration.

After all, before Hollywood got huge in the 1900s, as a culture we appreciated a little meat on our bones because it represented comfort, success, and good health. Now that we get to feast our eyes daily on tough-guy actors, beautiful actresses, rock stars, and supermodels, we’ve come full circle into the Washboard Era.

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A Simple Step by Step Squat Guide

A squat is a strength training exercise working on glutes, hamstring, calves, and quad muscles and includes the hip, knee, and ankle joint. It is one of the best exercises for leg strength, building muscle in the lower body, and strengthening the core. Literally an entire encyclopedia can be written about the benefits of squatting and proper squat form. We will try to provide a simple squat guide that is simple and easy to digest.

squat guide
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Try an MMA Fitness Workout and You Might Find Your Calling

MMA fitness workout

Martial arts are useful for a lot more than just learning how to fight or protect yourself, or to pursue as a profession. For those of us who do not regularly practice, we often forget about the potential health and fitness benefits of martial arts. Forms like Jiu-Jitsu, Muay Thai, Kickboxing, MMA, and MMA fitness workouts make not just the body fit but also help to keep the mind healthy.

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How to Start Going To the Gym

The high prevalence of common diseases in these modern times has seen an increase in gym membership over the years. Many people would like to improve their health by working out at their local gym. However, there’s a lot of anxiety around working out in front of strangers. We don’t all just magically know how to start going to the gym without some help.

If you have signed up to a gym and are tense about it, you are not alone. Many people suffer such anxiety and there’s no reason to go back on your resolve to live a healthy life.  In fact, it is not unusual to find people who sign up and never show up, or do so for a single day. In fact, most commercial gyms love it when members do that.

Don’t let the gym win!

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How to Relieve Muscle Soreness & Recover Faster: Remedies From Sleep to CBD

muscle soreness

It doesn’t matter how many years you’ve been working out, if you’re challenging your body every week then chances are good you still experience muscle soreness regularly. And while, in a way, it feels good to experience a little soreness as a physical reminder of the progress you’re making, it can be an inconvenient feeling when you’re ready to pick up the iron again. When this happens I bet you’re wondering how to relieve muscle soreness.

Luckily, there are many natural ways to relieve soreness after working out.

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