The Benefits of Outdoor Exercise on Physical & Mental Wellness

According to studies, people spend 7.6% of their time outside. That’s it. Less than 8% of our time is spent in nature. A lot of people are stuck indoors, chained to their screens, and uninterested in stepping outside to breathe in some fresh air. Rarely does outdoor exercise occur to most people as an option to improve their lifestyle.

While these statistics sound defeating, it can actually be a great call to action, especially for athletes and people looking to get strong and fit. Exercising outdoors can completely transform not only your workout routine but your mental and physical health, and it’s entirely possible to introduce outdoor activities into any program. 

Still not convinced you need to go outside? Let us explain why it’s so beneficial and what kind of activities you can do. 

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How Can I Steadily Improve My Lift?

improve your lift

Whether you are a weight lifter or weight lifting is part of your cross training regimen for your main choice of exercise, then you know just how rewarding and addictive the pursuit of growing stronger can be. If you are reading this article then that means you are thinking about or have decided that you want to start increasing your abilities in the weight room. This is a great thing to do! Lifting weights can increase your muscle mass and decrease your fat stores, which increases your metabolism and makes you healthier in general.

You can not improve your gains at a rapid pace because you might risk injury which would completely defeat the point of your goals. Instead, you should focus on steadily improving your lift over time. Here are some tips on how to do just that.

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11 Tips For Finding The Right Supplements Online

supplements for athletes

Supplements provide a lot of notable health benefits to the body. Benefits including cellular repair, regeneration, renewal, and protection. Supplements, such as vitamins, minerals, and essential fatty acids, can help maintain specific nutritional needs for different groups of people.

For instance, people who have dietary restrictions and have demanding lifestyles need to take supplements to avert certain health problems. Likewise, people who do not have access to a regular balanced diet (e.g. poor families) may need particular vitamin pills to support their health. Moreover, some individuals need supplements due to deficiencies as a result of illnesses. Supplements can help correct all of these nutritional concerns.

Nonetheless, although supplements can bring positive results, bear in mind that they function only as additives to elevate and protect your health against potential problems. With all of these, it is important to look for quality supplements that will truly do their job. 

However, how can you ensure that they are the best supplements in the online market?  Here are 11 tips to consider when looking for supplements online:

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How Badminton Can Take Your Conditioning To The Next Level

badminton athletes

If you’re bored of interval training, running on the treadmill or riding the bike, badminton might be something for you.

Though many people know badminton as a fun backyard game, it is an intense olympic sport with roots dating as far back as far as Ancient Greece and Egypt 2.000 years ago.

Just like with other types of cardio, you can play at any intensity you like, starting from a low-intensity equivalent of a brisk walk, all the way up to your VO? max.

In this article, we’ll look at some of the pros and cons of playing badminton for cardio, when your main goal is getting stronger in the gym.

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6 High Protein Alternatives for Vegans and Vegetarians

fruit vegetable fitness diet

One of the biggest concerns that many vegans and vegetarians face is making sure that they get enough protein into their diet. With meat being the highest source, it can be complicated to plan meals around your new requirements. However, it is possible. All you need to do is look into the different substitutes.

In this article, we are going to discuss six high protein alternatives for vegans and vegetarians. Interested? Then keep on reading!

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Want to Become a College Athlete? The Do’s and Don’ts

college athlete

Students have different talents and passions. As much as getting good grades is concerned, some students are gifted in other sports. Are you as a college student aspiring to become the best athlete?

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YouTube Star Jake Paul Offers Conor McGregor $50M For a Fight

I can’t believe a YouTube personality is actually going to fight Conor McGregor. It’ll end up being an exhibition fight just for the fame and money, but should be an interesting, if not profanity laden, journey.

Controversial YouTube star Jake Paul finds himself in the headlines once again after calling out UFC superstar Conor McGregor and UFC supremo Dana White.

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Why Ayurveda Treatment is Best for Weight Gain

Ayurveda weight gain

Let us face it- being skinny and underweight is no fun. Sometimes, people lose too much weight due to different medical conditions and become lean and unhealthy. They start looking underweight, and there are several reasons for it. When an individual starts losing excessive weight, they start looking for effective ways to gain weight. Although there are many remedies, tips, and popular diets, you can find that promise you to gain weight quickly. But if you are looking for a safe and secure way, Ayurveda has something most effective. This post highlights the ways in which Ayurvedic treatment is effective for weight gain. So, let us get started.

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Don’t Delay! Get Started on Your Summer Bod Goals Today

summer bod

If you know you want to make changes to your body before the summer gets here, now is the perfect time to get started. Some people try to avoid setting health and fitness goals in the winter because of the notoriously high failure rate of New Year’s resolutions. However, putting off weight loss goals until the last minute is never a good idea. It makes reaching them harder and can lead to serious health consequences. This is what science has to say about getting a head start on your summer health, fitness, and weight loss goals.

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Top 5 Side Effects of Elmiron Drugs and Why You Should Avoid It

woman feeling ill

You may have heard of all of the Elmiron lawsuits currently being brandished about. The truth of the matter is that this drug has some serious side effects, often that people weren’t warned about before they began taking it. 

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