Try an MMA Fitness Workout To Spice Things Up

MMA fitness workout fighter

Martial arts are useful for a lot more than just learning how to fight or protect yourself, or to pursue as a profession. For those of us who do not regularly practice, we often forget about the potential health and fitness benefits of martial arts. Forms like Jiu-Jitsu, Muay Thai, Kickboxing, MMA, and any other MMA fitness workout make not just the body fit but also help to keep the mind healthy.

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How to Find An Effective Muscle-Building Workout on YouTube

not an effective Muscle-Building Workout on YouTubes

YouTube is a great resource for free workout videos that anyone with a steady internet connection can use. Of course, it is important to know how to tell whether a video is more likely to help or hurt your workout routine. Below are some red and green flags to look for when trying to find an effective muscle-building workout on YouTube. You could obviously read some of the reviews to gauge the popularity and success, but these tips will help you formulate an initial first impression.

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Can Blackout Shades Improve Health? 8 Reasons Why They Can

can blackout shades improve health for this athlete?

How many times has anything like this occurred to you? You get home after an exhausting day of work where you’re already attempting to function without enough sleep. then you have a refreshing bath, sit down to eat your meal, and power down on your couch or bed. Just as you’re about to fall asleep, you’re startled to awaken by the cackling laughter next door, dogs howling outdoors, or a car honking someplace nearby. If you’ve returned home after a night shift and are attempting to sleep during the day, a flood of sunshine flowing in through your windows may interfere with your slumber. Can blackout shades improve health by blocking out these intrusions? We think so!

Thankfully, there are methods to prevent these hassles while still getting a decent night’s sleep. Blackout shades are the finest solution since they completely block light and sound. These are soft and long-lasting window coverings that provide various benefits like room darkening, noise cancellation, heat resistance, energy savings, and personal privacy. Here are some of the best reasons to utilize thick, dark curtains in your house.

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How to Function Without Enough Sleep

a girl trying to function without sleep

Personal trainer and fitness coach Haylee Colannino sometimes struggles with insomnia as I do, and likely as you do. Life is stressful, anxiety is real, and sometimes you just can’t shut off your brain when it’s logically time to sleep. Shit happens. So, how do we function without enough sleep when we have to work, work out, tend to family needs, and the rest of life’s adulting demands?

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Can Sermorelin Therapy Enhance Mass in Bodybuilding?

sermorelin therapy to build muscle

People have always been attracted to achieving extraordinary strength, but it’s important to have some knowledge on the subject before proceeding on a hardcore fitness regimen. Sermorelin therapy helps in attaining and maintaining such a feat. It is a GH-RH (growth hormone-releasing hormone) with a peptide sequence of 29 amino acids which works by acting on the pituitary gland in the brain and increasing the endogenous release of HGH (human growth hormone). Nobel Laureates R.Guilleman and Andrew Schalley described the necessity of GHRH for the development and growth of the body, it has been used for both therapeutic age-related diseases and enhanced growth purposes since the 1970s. 

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Happy Swole New Year 2022

Happy Swole New Year 2022

You’re going to have a happy Swole New Year in 2022 because you have all the resources here that you need to turn the corner and live a healthier life. Live your best, fit life by adopting a maintainable nutrition strategy, a reasonable full-body fitness plan, and upgrading your healthy lifestyle habits to be even healthier.

Whatever You Choose, Give it 4 Months to Gauge Results

Start slowly, phase in more complex habits, don’t make yourself sick or sore in your first week. This is the only way to position your lifestyle enhancements for success. Too much, too soon, is a recipe for burnout. No need to go all-in, all-out, on January 1st – start slow, but start seriously. No need to wait until the next day, next week, or next month. Just start slowly, but start tomorrow (nearly no one starts anything on January 1st).

Once you are able to workout 3-4 times a week… once you understand basic macronutrient breakdowns… once you finally grasp calories in vs. calories out, you will be on your way to success in the Swole New Year 2022. Don’t start fast, but don’t wait to start, the faster you commit to healthier habits, the faster you’ll feel healthier.

The Carb to Protein Ratio Diet

Dr. John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition-related conferences; and published countless articles online.

Berardi’s articles at Testosterone Magazine so many years ago provided me with the foundation of my fitness and nutrition knowledge today. If you want to know more about the Carb to Protein Ratio Diet, this is the man to ask.

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The 5 Best Exercises for Soccer Players

the best exercises for soccer

There is something peculiar about all great soccer players including other athletes. Sports legends like Muhammed Ali, Michael Jordan, and soccer legends like Pele, Maradona have excelled because of this peculiarity. But what does this peculiarity entail exactly? Exercising. It’s no secret that these best exercises for soccer have remained an integral part of many legendary players’ success stories for more than a thousand years now, probably way more.

When soccer players hit the gym for exercise, the focus is either heavy weight training to build size or strength, or balance. It can also be said that some take on specific drills to increase athletic performance to an exceptionally high level. There are several other exercises that soccer players carry out. In all, the goal is to improve their ability as soccer players and perform well on-pitch.

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The 12-3-30 Workout: Everything You Need To Know

the 12-3-30 workout guy

Seemingly every month a new workout routine seems to go viral across social media. Recently, the spotlight has been on the 12-3-30 workout. Originally created by Lauren Giraldo, a YouTuber who was dissatisfied with the traditional workout routines commonly found online, this routine aims to be simple, straightforward, and easy to follow. In this article, we’ll cover everything you need to know to decide for yourself if this workout is worth it. 

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Green Carpet Cleaning – What Are the Health Benefits?

Green Carpet Cleaning fit girl

Carpets are an incredible way of adorning your space and will transform the look of your home. However, they attract allergens and dust, and a dirty carpet will likely cause asthma and breathing problems for your loved ones. For this reason, carpet cleaning is no longer a luxury but a necessity. Although you can go the DIY way, hiring professional green carpet cleaning services has numerous health gains.

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