6 Signs That You Should Visit A Nutritionist Right Now

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Nutrition Tips

There is no doubt that nutrition is far more a greater subject than just comparing the calories that you eat and the calories that you burn. There are also other important factors that will be beneficial in providing a greater amount of nutrition to our bodies. These include timing the meals in the right manner and also eating healthy in respectable amounts.

When you start looking for a nutritionist, the first thing you should be aware of is the person’s qualifications on the matter. Commonly known as Licensed Dietician Nutritionist (LDN) or Registered Dietitian Nutritionist (RDN) – these professionals generally require a four-year degree to get their certifications.

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Glutathione – The Secret to Skincare for Men and Women

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By popular request, we continue featuring health and beauty tips for our Swole ladies and we love it when our tips apply to men as well. In this case, one of our ghostwriters got a chance to try Glutathione (with added vitamin C) and wrote up this informative description of what it is, how it works, and where you can get it. Today we will introduce you to a breakthrough product for skincare for men that we’re betting you’ve never heard of before.

skincare for men

Being a powerful antioxidant, this substance is not just beneficial for skincare, it clears your body of free radicals and helps your body stay younger and healthier over time. Let’s be honest, most of us need stuff like this to help keep us healthy as we get older. Whether you’re male or female, if you care about your skin and you’re down with adding healthy supplements to your regimen, check this out.

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How to Create an Effective Muscle Building Lifestyle

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battleropes athlete

When you start a workout plan, you want to go all-in, but you have to plan smart if you really want to bulk up. Building muscle is about really putting in the work at the gym. If you don’t rest or eat properly though, you could sustain an injury that takes you out of the action for weeks. These injuries can be a serious setback for your muscle building lifestyle.

We compiled the best tips for setting up a workout plan that fits your schedule and lifestyle. With these tips, you can build muscle fast and keep the muscle on. Your perfect body is closer than you think – you just might need a few of these pointers.

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Bored With Your Workout? How to Make Your Tired Exercise Routine Interesting

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bored fitness girl

Do you find yourself at the gym, completely disinterested in the workout routine you are about to perform? Some of us go to our workouts religiously, but we have completely lost our faith. Like most things, exercising can get boring too. There are many reasons for this—it could be your mood, lack of sleep, or the fact that what you initially enjoyed has now become completely routine.

If you are experiencing a workout slump, here are several tips to revitalize your program:

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22 Ways to Eat Healthy on a Strict Budget

Posted in Diet, Healthy Lifestyle 6 Comments »
Budget Cuts

An athlete’s fridge and cabinets should be stocked full of nutritious, muscle building, healthy foods. The biggest problem with that is the fact that today’s economy does not allow most of us to spend as freely as we used to in order to eat healthy. It is much harder these days to spend $200 a week on bodybuilding food, than it was 10 years ago. Besides, most of us want to squirrel away as much l00t as possible so we can retire early.

Also, I don’t know about you, but I don’t want to spend an hour a day preparing food. I’m not trying to cook a chicken every day for lunch. I don’t have time to whip up a 7 veggie, 2 cheese omelet’s every morning. However, the reality is that we need lots of healthy foods to helps us build muscle and lose fat. That being said, let’s examine how we can eat properly while minimizing the grocery bill and food preparation time.

Here are 22 tips to help you to quickly eat healthy on a budget.

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Tips for Recovering After a Head Injury or Concussion

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The Symptoms of Brain Trauma

Fitness Brain

Head injuries may be caused by any number of trauma situations, ranging from accidents or athletics to fights or simple shaking or whiplash. But the result of a blow to the head is often the same: some level of brain injury due to an impact between the brain and the skull. And commonly, head injuries lead to concussions. This type of temporary brain injury may start with a loss of consciousness or a period of blackout, although this is not always the case.

The victim will likely suffer from one or more of the following symptoms:

  • confusion
  • inability to concentrate
  • headache
  • blurry vision
  • nausea
  • fatigue
  • sadness
  • anxiety
  • sleeping issues
  • memory loss
  • and more…
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How the Right Fit Flatters

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Tips for swole ladies: how to fit those curves into the proper outfit.

When it comes to picking the right outfit, one of the major factors to take into consideration is the fit. Picking the right size and a fit that suits your body will transform an outfit and compliment your overall look. Here are a few tips to help you dress in clothes that flatter your body:

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A Case Study – Do SARMs Work and Where to Buy SARMs Online SAFELY in 2019 (Without Getting Scammed)

Posted in Bodybuilding, Supplements No Comments »
Bodybuilder dips

You may or may not have heard of Selective Androgen Receptor Modulators, also called SARMs, the incredible new workout supplement that has been sweeping the bodybuilding market by storm. At Project Swole we set out to inform our readers about any of the latest hyped-up supplements. In this post, one of our ghostwriters set out to try SARMs and report on his findings and tell us how do SARMs work. Hopefully what you learn below will help you to make a decision as to whether or not to try SARM and where you can safely find and buy them online without getting scammed. Enjoy the post!

If you have heard of SARMs, then great, a lot of this might make sense off the bat. Either way my aim is to tell my experience and educate the reader. I will be discussing what SARMs are, how they work, where to buy SARMs safely, and how to buy them online without getting scammed.

Here are some of the topics which we will be covering today:

  • What Are SARMs?
  • How Do They Work?
  • What Are The Best SARMs?
  • Results You Can Expect
  • SARMs Side Effects and PCT
  • Where to Buy SARMs Safely

In this article, we will dismiss some of the common myths surrounding SARMs and give you everything you need to know in order to use them responsibly.

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5 Ways Proper Dental Care Can Help Athletes Avoid Illness

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Proper Dental Care

We tend to separate the health of our teeth and mouth from the health of the rest of our body. But in fact, taking care of your teeth can have a great impact on your general health, likewise ignoring good dental care can have a negative impact on your health. Furthermore, given that we beat up our bodies with intense exercise, proper dental care can help athletes avoid illness.

According to the Academy of General Dentistry, more than 90% of all systemic diseases show oral signs and symptoms. Systemic illnesses are those that affect the entire body and not just one particular organ, such as diabetes where a mouth infection can make it more difficult to control this disease.  

Taking care of your teeth means keeping bacteria under control so that it doesn’t reach levels of oral infections, such as tooth decay and gum disease. Here are 5 ways that dental health can affect your fitness and what you can do to improve oral hygiene.

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Get in the Zone by Practicing Mindfulness Meditation

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If you’ve ever been in the zone while practicing a sport, you know that the zone is a place you want to be. For competitive athletes under a lot of stress, being able to get in the zone is almost essential to be able to perform optimally and beat the competition. So whether you’re competing at nationals, you’re an aspiring Olympian, or you’re a high-performance athlete participating in competitive youth sports programs, it’s a good idea to learn about the zone. Here are some important questions:

  • What is the zone? How can the zone help me perform my best? 
  • How can I increase my chances of getting in the zone more often? 

In this article, we’ll answer those questions for you so you can achieve peak performance and beat the competition. 

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