5 Best Weightlifting Apps To Improve Your Wellness

best weightlifting apps

Yes, you can find almost everything on the web. But when it comes to your body what is best for you? Especially when you want to work out. In these times, when stepping out of the home is difficult, how to build your strength? Would you be interested in the advice you can get from the best weightlifting apps on the App Store?

Everybody’s body is unique and you can’t just follow anybody’s plan. You need something or someone that can give you personalized plans as per your body, your strength, and your goals. 

So, here are the top 5 best weightlifting apps that can help you achieve just that.

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Top 7 Tips For Better Home Workouts

With this COVID-19 outbreak, when the world has stopped, there is not much to do for the people at home. No more movie cinemas, water parks, shopping, or even partying. That’s why we’ve been focusing on creating better home workouts so often this past year or so.

better home workouts

When everything is closed, so are the gyms. The gym enthusiasts are missing their favorite place. And not just them, people who never went to the gym are considering working out with so much time in their hands. 

So fret not! You can work out from home. Here is a compiled list of 7 efficient tips that can help you out!

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6 Types of Exercise You Shouldn’t Skip

Exercise Chick

Everyone knows exercise is essential to good health, but the types of exercise you do matter almost as much as choosing to exercise in the first place. If you neglect to exercise certain parts of your body, those parts will suffer for it. Plus, doing the same kind of exercise all the time can get repetitive. Here are six types of exercise you shouldn’t skip.

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How Much Protein Should I Eat in a Day?

Need protein powder?

If you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Optimum Nutrition.

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

high protein diets

Hardcore bodybuilders, powerlifters, weightlifters, and even most other athletes eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. It leaves us with several nagging and oft-debated questions:

“How much protein do the professionals eat?”

“Exactly how much protein do I eat?”

“How much protein is appropriate for me?”

“Can I physically eat ‘too much’ protein?”

“If so, what are the side effects?”

“Exactly how much is ‘too much’?”

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The Debate Over Snacking and Weight Loss

Snacking and Weight Loss

Weight loss is a topic of serious debate these days, with opinions on every aspect of the topic all over the map. Should you go paleo or Mediterranean? What’s up with Keto? Are high-intensity workouts better than bodyweight programs? Is yoga really exercise? Big breakfast or no breakfast? Are carbs bad? Are fats good? To make matters more confusing, the answer to most of these questions is “It depends.”

The debate over whether snacking is a good weight loss strategy is no different. Here are a few things to take into consideration when deciding if snacks should play a part in your weight management plan.

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Faster And Longer – Professional Runners, Here’s How You Can Level Up Your Stamina

level up your stamina

Professional runners always aspire to get better, with new goals for distance, speed, and time. But running faster and longer requires more than just sprinting. It is as much about building your endurance base and maintaining your motivation levels. If you can manage both fronts, it will be easy to push your limits and level up your stamina. Here are some strategies that professional trainers recommend for runners who want to go faster and longer.  

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What Are the 5 Pillars of Employee Well-Being?

Employee Well-Being

Depending on who you ask, there are anywhere from four to six pillars of employee well-being. For example, Mercer has it at four. REBA, on the other hand, has it at six. We’ve split the difference and settled on five. They all focus on different areas that have an outsized impact on employee wellbeing.

To learn a little bit about each one – and what you can do to ensure that your organization fulfills these needs for each and every staff member – we’ve put together this deep dive on the pillars of employee wellbeing.

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What Are Some Healthy Breakfast Food Ideas?

protein shake lean athlete

Breakfast can be tough for anyone. Between jobs, school, and kids, getting everything ready for your day can leave you little time to figure out and make breakfast. When you’re trying to reach any kind of fitness goal – whether it be to lose weight, gain muscle, maintain gains, or anything else – choosing healthy breakfast food can be an important part of your health and fitness plan.

Therefore, it’s important to have some on-hand meal ideas for any type of fitness goal to make breakfast easy and painless. Use these ideas to help you figure out a plan for breakfast every day of the week, no matter what your health goals are.

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Simple Ways To Improve Your Gut Health

gut health

As we continue to learn about the human gut through scientific research and its applications, the more we realize how essential gut health is for our overall well-being. Your gut biome is like its own ecosystem, containing trillions of microorganisms that digest your food, and it is constantly communicating with your brain through the vagus nerve (the longest nerve in your body) to maintain equilibrium. If you experience heartburn, acid reflux, indigestion, or any other gut-related issues, you are probably ready for a change. Consider some of the following advice for restoring balance.

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7 Body Weight Exercises To Get You Pumped

pullups chinups

Are you feeling a little flabby after the winter? Maybe you’ve been working out but want to change up your routine without breaking the bank. Skip the gym with its fees and sweaty bodies competing for machines.

Working out at home or on the go with bodyweight exercises is convenient, free, and will help you achieve your fitness goals. Building muscle mass and losing weight has never been so accessible with these proven bodyweight exercises.  

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