Posts Tagged ‘fiber’

The Impact of Fiber Consumption on Muscle Health

Wednesday, February 24th, 2021
fiber and fitness girl

It’s common knowledge that eating more protein and working out is beneficial to muscle tone and growth, but there are other things you can do to promote muscle health, too. A healthy, well-balanced diet including lots of dietary fiber is equally important, for example.

Here are some of the impacts fiber consumption has on muscle health.

(more…)

Share the Swole!

Nutrition Tip: How Much Fiber Should You Eat?

Tuesday, June 18th, 2019
Dr. John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition-related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – Fiber Facts

eat fiber
(more…)

Share the Swole!