Posts Tagged ‘doing it wrong’

Fit and Sexy: You’re Doing it Wrong

Sunday, January 9th, 2022
Fit and Sexy: You're Doing it Wrong

As a fitness instructor back in the day, I would often hear this objection to weight training from females, “but I don’t want to get too bulky”. Well, these ‘fit and sexy’ professional female bodybuilders are the reason for those objections. However, truth be told, you have to take lots of anabolic steroids and other substances to end up like these two beauties. Much props to the effort they put in to get to this point, but unfortunately, 99.9% of female athletes would prefer NOT to look like this. Therefore on the ‘fit and sexy’ front, in my opinion, these ladies are doing it wrong.

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Barbell Squats: You’re Doing Them Wrong

Saturday, January 8th, 2022
barbell squats: you're doing them wrong

I’ve heard of balance training, I’ve heard of barbell squats, and I’ve heard of swiss ball squats. To my recollection, no one has ever done any of those exercises quite like this.

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