For many runners, acetaminophen (Tylenol as a brand name) is a very popular choice for pain treatment before and after runs and strenuous workouts. Those athletes have an ongoing question that needs answers, they should know how does Tylenol enhance athletic performance. For many years, experts questioned whether or not the pain reliever had an ergogenic impact, but a new meta-analysis found that acetaminophen can boost performance when given 45 minutes to an hour before a significant effort or exertion.
Let’s discuss a few of the ways Tylenol affects athletic performance.(more…)