Sticking to a fitness routine and staying in shape is important to your health, but if you’re a student heading home for the holidays, it can be tough to do so. It’s hard to find outdoor activities in the winter and you may not have access to the same fitness resources at home. Here are six activities students can use to stay in shape over the holidays.(more…)
Posts Tagged ‘students’
Exercise is Great for Your Brain!
We all know that exercise is good for our bodies. Doctors recommend at least 30 minutes of moderate-intensity workouts 3-5 times a week as a way to ensure optimum cardiovascular health, and you know that you feel better when you’re getting your body in motion.
In addition, you might use exercise as a way to tone or build muscle, increase strength, flexibility, coordination, and endurance, lose weight, or even address the symptoms of chronic illness (like pain or arthritis).
Depending on the type of activity you choose, you could gain a wide variety of physical benefits from your exercise routine. But for college students enmeshed in their studies, the pursuit of physical perfection can be a hard sell.
Luckily, exercise also provides plenty of advantages on the mental front, as well. And for students seeking ways to boost brain power, this could be a major boon.