Nootropics are supplements or drugs that enhance memory and cognitive development. They are also known as the smart drugs. The mechanism and actions involve increasing the number of neurochemicals present in the body that will cause the increase of oxygen supply and stimulate good nerve function.
This memory-enhancing supplement is often prescribed to dementia patients and individuals that are known to have a below average IQ. In some cases, this drug is also taken by gym buffs who want to give their mental focus a boost. But, contrary to the belief that this will make people intelligent, Neurohacks.co says these supplements serve as stimulators or a nourishment that bridge the gap in the synapse and, therefore, cause an increase in the mental and intellectual function of an individual.
We all know that exercise is good for our bodies. Doctors recommend at least 30 minutes of moderate-intensity workouts 3-5 times a week as a way to ensure optimum cardiovascular health, and you know that you feel better when you’re getting your body in motion.
In addition, you might use exercise as a way to tone or build muscle, increase strength, flexibility, coordination, and endurance, lose weight, or even address the symptoms of chronic illness (like pain or arthritis).
Depending on the type of activity you choose, you could gain a wide variety of physical benefits from your exercise routine. But for college students enmeshed in their studies, the pursuit of physical perfection can be a hard sell.
Luckily, exercise also provides plenty of advantages on the mental front, as well. And for students seeking ways to boost brain power, this could be a major boon.
A recent study has determined that playing certain games really does boost intelligence, problem solving skills, and memory. These brain exercises are a fun way to keep our brains alert and capable. In the study, a Swiss-American research team reports on how they used a computer based brain-training method to improve general problem-solving ability.
Games like Sudoku, crossword puzzles, Scrabble, and memory games all result in improved memory and expanded vocabulary. The young an the elderly can benefit most from these types of games, while the rest of us can use this as a tool to stay sharp and articulate throughout the years.
Many psychologists had thought the only way to improve problem solving ability, was to actually practice the specific problem solving task you wanted to get better at. However, this theory is overturned in the work by Dr. Susanne Jaeggi, Dr. Martin Buschkühl and additional colleagues at the University of Michigan, Ann Arbor and University of Bern. These experts have determined that anyone can improve general problem solving by participating in unrelated mental exercises and puzzles.
In the experiment, the team gave 35 volunteers a series of mental training exercises designed to improve their working memory, while they also had 35 more subjects who did not undergo the exercises.
Those who underwent the tests were shown a sequence of squares appearing one after another on the computer screen every three seconds. The task was to decide whether a certain square was at the same position as another one previously seen in the sequence. At the same time, participants heard spoken letters and had to decide whether the currently heard letter was the same as one presented two or three steps earlier in the sequence.
If a participant did well the tasks became harder, while if they performed poorly it became easier. This experiment went on for between 8 and 19 days, after which participants’ problem solving ability was assessed and compared to the group who had not taken part in the exercises.
According to the results of the study, published in the Proceedings of the National Academy of Sciences, the group who took part in the puzzles had significantly improved their problem solving ability. In addition, the more the participants trained, the more problems they could solve.
Motivation appears to be an important factor in this exercise. The experts suggest that people have to be committed to mental exercise to reap the benefits. Haphazard gaming will not produce the same effects as ambitious mind training. This finding is no surprise considering the general rule that ‘practice makes perfect’. After all, you wouldn’t expect a couch potato to get up and run a 5k. Nor would a beginning weight trainee walk in the gym and squat 550 lbs. Nor would a football player step out into the national spotlight without daily, hardcore practice and training.
This study provides the first evidence that mental exercise improves intelligence and general problem solving ability. You can now take solace in time well-spent on crosswords, Sudoko, Scrabble, or any other thought intensive games.
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