Disclaimer: The information provided within this site is strictly informational and is not a replacement or substitute for professional advice or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition, or weight loss regime.
All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.
great videos you have here on dynamic stretching exercises, dynamic stretching is my absolute favorite stretch to perform pre workout / sport. I play a lot of tennis. I have noticed since performing dynamic stretching before hand my performance has gone through the roof. Thank you for sharing such great info.
[…] muscles before exercise or anytime you feel like working to increase your flexibility. Similar to dynamic stretching, only […]