30 Greenberry Shakeology Protein Shake Recipes

Posted February 27, 2011 in Diet, Recipes, Supplements 1 Comment »

Greenberry Shakeology Recipes

Need protein powder?

Shakeology

Check out Greenberry Shakeology – it’s not just your average protein shake!

  • Whole-food ingredients maximize your intake of daily minerals, vitamins, and other nutrients you need to curb cravings, which allows you to burn stored fat more efficiently.
  • Over 20 different phytonutrients and antioxidants help reduce free radical damage that can lead to high blood pressure, heart disease, heart attacks, and stroke.
  • Digestive enzymes, prebiotics, and fiber help your body eliminate toxins more efficiently and promote better absorption of nutrients.

Click here to order or learn more about Greenberry Shakeology.

If you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers.

Click here to order or learn more about Optimum Nutrition whey protein.

If you decide to go with Optimum Nutrition protein powder or if you decide to try Shakeology you might want some additional recipes. In that case, check out the other 107 protein shake recipes. But for now, let’s take a look at some Greenberry recipes.

30 Greenberry Shake Recipes:

With the taste of sweet tangy berries, Greenberry Shakeology is naturally energizing. It is a delicious way to get more of the nutrients you need from fruits and vegetables every day. Made from over 70 powerful and nutritious superfoods from around the world, Shakeology provides incredible weight loss, energy, and health benefits in a 140 calorie nutrient-rich shake.

These recipes are listed from lowest calorie content to highest.

  1. Orange Sunrise

    Ingredients & Instructions:

    – ½ C orange juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 195
    Protein: 16 g
    Carbs: 32 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  2. Strawberry Lemonade

    Ingredients & Instructions:

    – Juice of 1 small lemon
    – 1 C strawberries
    – 1 C water
    – 1 serving of Greenberry Shakeology

    Calories: 198
    Protein: 16 g
    Carbs: 31 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  3. Cranberry Chiller

    Ingredients & Instructions:

    – ½ C unsweetened cranberry juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 198
    Protein: 15 g
    Carbs: 34 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  4. Strawberry Tango

    Ingredients & Instructions:

    – ½ C strawberries
    – ½ C mango
    – 1 C water
    – 1 serving of Greenberry Shakeology

    Calories: 230
    Protein: 16 g
    Carbs: 57 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  5. Citrus Berry

    Ingredients & Instructions:

    – ½ C strawberries
    – ½ C orange juice
    – 1 C water
    – 1 serving of Greenberry Shakeology

    Calories: 218
    Protein: 16 g
    Carbs: 15 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  6. Blackberry Storm

    Ingredients & Instructions:

    – 1 C blackberries
    – 1 C water
    – 1 serving of Greenberry Shakeology

    Calories: 202
    Protein: 17 g
    Carbs: 33 g
    Fat: 1.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  7. Tea-Berry Zinger

    Ingredients & Instructions:

    – 1 C cold unsweetened green tea
    – 1 C raspberries
    – 1 serving of Greenberry Shakeology

    Calories: 205
    Protein: 16 g
    Carbs: 35 g
    Fat: 1.5 g
    Saturated Fat: < 1 g Calories from Fat: 12

  8. Citrus Pucker

    Ingredients & Instructions:

    – Juice of ½ small lemon
    – Juice of ½ small lime
    – 1 Tbsp. honey
    – 1 C water
    – 1 serving of Greenberry Shakeology

    Calories: 210
    Protein: 15 g
    Carbs: 38 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  9. Cherry Berry

    Ingredients & Instructions:

    – ½ C black cherries, pitted
    – ½ C unsweetened cranberry juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 247
    Protein: 16 g
    Carbs: 46 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  10. Raspberry Razzler

    Ingredients & Instructions:

    – Juice of ½ small lime
    – ½ C raspberries
    – ½ C orange juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 228
    Protein: 17 g
    Carbs: 20 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  11. Apple Breeze

    Ingredients & Instructions:

    – ½ C apple juice
    – ½ C raspberries
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 236
    Protein: 16 g
    Carbs: 29 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  12. Papaya Splash

    Ingredients & Instructions:

    – ½ C papaya
    – ½ C orange juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 222
    Protein: 16 g
    Carbs: 39 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  13. Red Berry

    Ingredients & Instructions:

    – 1 C strawberries
    – 1 C skim (nonfat) milk
    – 1 serving of Greenberry Shakeology

    Calories: 275
    Protein: 24 g
    Carbs: 43 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 11

  14. Almond Honey-Licious

    Ingredients & Instructions:

    – 1 C almond milk
    – 1 Tbsp. honey
    – 1 serving of Greenberry Shakeology

    Calories: 274
    Protein: 16 g
    Carbs: 47 g
    Fat: 3 g
    Saturated Fat: < 1 g Calories from Fat: 28

  15. Strawberry Peach Paradise

    Ingredients & Instructions:

    – ½ C strawberries
    – ½ C peaches
    – 1 C water
    – 1 serving of Greenberry Shakeology

    Calories: 253
    Protein: 17 g
    Carbs: 43 g
    Fat: 1.5 g
    Saturated Fat: < 1 g Calories from Fat: 12

  16. Very Berry Squeeze

    Ingredients & Instructions:

    – ½ C strawberries
    – ½ C raspberries
    – ½ C orange juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 296
    Protein: 18 g
    Carbs: 56 g
    Fat: 1.5 g
    Saturated Fat: < 1 g Calories from Fat: 12

  17. Pineapple a Go-Go

    Ingredients & Instructions:

    – ½ C pineapple juice
    – ½ medium banana
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 273
    Protein: 18 g
    Carbs: 49 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  18. Happy Berry

    Ingredients & Instructions:

    – ¼ C blueberries
    – ½ C raspberries
    – ½ C unsweetened cranberry juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 271
    Protein: 17 g
    Carbs: 52 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  19. Pineapple Cream

    Ingredients & Instructions:

    – ½ C pineapple juice
    – ½ C plain nonfat yogurt
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 265
    Protein: 21 g
    Carbs: 28 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  20. Key Lime Dream

    Ingredients & Instructions:

    – Juice of 1 small lime
    – 1 Tbsp. honey
    – 1 C skim (nonfat) milk
    – 1 serving of Greenberry Shakeology

    Calories: 294
    Protein: 24 g
    Carbs: 60 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  21. Berry with a Twist

    Ingredients & Instructions:

    – Juice of ½ small lemon
    – 1 C raspberries
    – ½ C plain nonfat yogurt
    – 1 C water
    – 1 serving of Greenberry Shakeology

    Calories: 270
    Protein: 22 g
    Carbs: 44 g
    Fat: 1.5 g
    Saturated Fat: < 1 g Calories from Fat: 12

  22. Mango Tango

    Ingredients & Instructions:

    – ½ C mango
    – ½ C pineapple juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 272
    Protein: 16 g
    Carbs: 52 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  23. Red Mango Hurricane

    Ingredients & Instructions:

    – ½ C mango
    – ½ C raspberries
    – ½ C unsweetened cranberry juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 297
    Protein: 17 g
    Carbs: 59 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  24. Lemonana

    Ingredients & Instructions:

    – ¾ C organic lemonade
    – ½ medium banana
    – ¼ C rice milk
    – 1 serving of Greenberry Shakeology

    Calories: 298
    Protein: 16 g
    Carbs: 58 g
    Fat: 1 g
    Saturated Fat: < 1 g Calories from Fat: 12

  25. Banana Sunshine

    Ingredients & Instructions:

    – 1 medium banana
    – ½ C orange juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 300
    Protein: 17 g
    Carbs: 59 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  26. Berry Extreme

    Ingredients & Instructions:

    – ½ C blackberries
    – ½ C raspberries
    – ¼ C blueberries
    – ½ C unsweetened cranberry juice
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 302
    Protein: 18 g
    Carbs: 59 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  27. Strawberry Kiwi Delight

    Ingredients & Instructions:

    – 1 C strawberries
    – 2 kiwifruits, peeled
    – ½ C skim (nonfat) milk
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 321
    Protein: 22 g
    Carbs: 58 g
    Fat: 1.5 g
    Saturated Fat: < 1 g Calories from Fat: 12

  28. Pineapple Sunset

    Ingredients & Instructions:

    – ½ C strawberries
    – ½ C pineapple juice
    – ½ C plain nonfat yogurt
    – ½ C water
    – 1 serving of Greenberry Shakeology

    Calories: 334
    Protein: 22 g
    Carbs: 59 g
    Fat: 1.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  29. Mangonana

    Ingredients & Instructions:

    – ½ C mango
    – ½ medium banana
    – 1 Tbsp. plain nonfat yogurt
    – 1 Tbsp. honey
    – 1 C water
    – 1 serving of Greenberry Shakeology

    Calories: 338
    Protein: 19 g
    Carbs: 102 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

  30. Yogo Berry

    Ingredients & Instructions:

    – 1 C strawberries
    – ½ C plain nonfat yogurt
    – 1 Tbsp. honey
    – 1 C skim (nonfat) milk
    – 1 serving of Greenberry Shakeology

    Calories: 399
    Protein: 31 g
    Carbs: 67 g
    Fat: 0.5 g
    Saturated Fat: < 1 g Calories from Fat: 3

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One Response to “30 Greenberry Shakeology Protein Shake Recipes”

  1. Man that Almond Honey-Licious sounds like something I can drink everyday after a lite lunch. Great recipes!

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