Posts Tagged ‘protein bars’

Protein Bars and Weight Loss Programs Should Go Hand-in-Hand

Wednesday, March 11th, 2020
protein bars and weight loss

A proper weight loss or weight gain lifestyle should incorporate real food and an extensive exercise regimen. However, incorporating protein supplements, such as protein bars, into your diet will give you additional benefits aside from just losing fat. Protein bars help reduce your hunger craving, help build muscle mass, and improve your metabolism.

There are several great protein supplements out there in the market today. All of these protein supplements claim to have beneficial effects in building muscle. There is also a lot of information out there that discusses how protein supplements such as protein bars can be used for bulking up. However, there is limited information that shows how protein bars can be used for weight loss or fat loss. 

Below are some of the reasons why you should incorporate protein bars into your weight loss program. 

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5 Protein Bars you can Munch on a Ketogenic Diet

Sunday, October 15th, 2017

So, what is a ketogenic diet anyway?

Lean man and womanA ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.

The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one. (more…)