Adjusting to a new diet, especially a low-calorie one is difficult because your appetite grows. This is a natural reaction caused by a neuro-exciting protein NPGL, which was discovered by a study from Hiroshima University. Unfortunately, this natural aid that aims to help people cope with abundance or absence of food makes it harder to adapt to your weight loss program. Therefore, you’ll need to use some tricks, like specialized supplements and foods that can control your hunger.
How to Get Used to a Low-Calorie Diet: 5 Clever Ti2s
Never miss breakfast
Skipping breakfast is one of the biggest weight loss mistakes one can make. It’s also extremely detrimental to your general health. Breakfast is the time of day when you can actually afford to eat a meal reasonably high in calories because you’ll burn them during the day.
As this meal has to power you up until lunch, it’s best to eat something that will take a while to digest. High-fiber (nuts, oats, fruits, etc.) and high-protein foods (eggs, dairy, etc.) are the best choices.
Take appetite suppressants in the morning
There are specialized supplements that can you can discover when searching for information on how to control your appetite. They are called ‘appetite suppressants’ with the most popular of them being phentermine. These pills should be taken in the morning to provide maximum benefits. However, some pills might have additional ingredients that necessitate a different schedule. Be sure to study instructions on the label.
Appetite suppressants are often prescribed at the beginning of a weight loss program because they are extremely effective when you need to get used to a low-calorie diet. However, these supplements shouldn’t be taken for extended periods of time. If you require more than one course, be sure to take a break between them.
Spice up your breakfast
Capsaicin, an element that makes chili peppers spicy, is an effective fat burner. It naturally speeds up fat oxidation and helps maximize your natural metabolism. That’s why including it in a weight loss diet, both through supplements and spiced foods, is a great idea.
However, a study published in the British Journal of Nutrition proved that chili peppers also help control appetite. According to this piece of research, people who consumed a bit of chili pepper with their breakfast experienced reduced hunger before lunch compared to those who did not. This led to them consuming fewer calories during the midday meal, which is a big benefit for weight loss by default.
Don’t rush your meals
The signal of satiation takes a while to travel to your brain from the stomach (no matter how short the route seems). That’s why human brains often push people to overeat. Eating slowly and chewing your food thoroughly will help prevent this.
Not rushing will also reduce your stress levels during a meal. Lower stress means lower cortisol, the hormone which triggers hunger and cravings for comfort foods.
Drink some vegetable broth
Sometimes you need to eat more in order to get used to a low-calorie diet. Hunger pangs will bother you and suffering through them is damaging for the stomach. Instead, drink a cup of light vegetable broth.
This kind of food only amounts to about 20 calories, but it will get your digestive system running, which will settle the hunger for a while. Broth is more effective than plain water for this purpose.