Archive for the ‘Product Reviews’ Category

Why You Need To Add Citrulline Malate To Your Pre Workout Regimen

Thursday, February 4th, 2016

Among the top pre workout supplements, Citrulline Malate is a supplement that provides amazing benefits in the world of athletes and bodybuilders. This supplement originates from the vital amino acid citrulline, which is produced when amino acid ornithine and carbamoyl phosphate is combined. This process occurs when the body disposes of nitrogen waste. On the other hand, malate (or malic acid) is a salt compound found in some fruits. This combination makes up citrulline malate.

Using Citrulline Malate Pre WorkoutCitrulline Girl

When citrulline malate is taken 20-40 minutes before a workout or weight training session, it improves overall performance and increased stamina. A citrulline malate study done by the Journal of Strength and Conditional Research shows a significant increase in strength a quarter of the way through a workout by 18%. Toward the end of the workout, participants’ strength increased by 53%. This enhances overall performance and allows for swift recovery in between workouts and many other benefits.

Benefits of Using Citrulline Malate During Workouts

Additional benefits of Citrulline Malate include reduced fatigue and improved aerobic performance. European studies show an increased reduction in physical and mental fatigue. This supplement allows for more intense training as it provides energy (increases ATP production by up to 30%) and a metabolism boost for heavy work-out sessions and fast recovery. Citrulline malate relaxes the blood vessels which leads to fuller looking muscles. It’s been clinically shown to help support lean muscle mass gains. It also includes the ability to decrease overall body fat. Some additional benefits include improved memory, increased mental alertness and overall clarity. It has the tendency to leave users feeling strong, well-relaxed and have an overall sense of well-being.
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Introducing JackedPack

Friday, October 4th, 2013

Deciding which nutritional supplements to take is a challenge for most people. The sports nutrition market is currently so over saturated in most categories that it makes it very difficult to discern which products actually work, which ones taste good, and/or provide the best value for money. It’s silly to go out uninformed and drop $50+ dollars on a single product and get a nasty surprise if the quality isn’t up to par.

Jacked Pack

JackedPack solves this problem by taking guesswork out of the equation. For under $10/month, subscribers receive a monthly box of new samples from the best brands in sports nutrition delivered right to their door. This way members can test a wide variety of products ranging from standard supplement categories like pre-workouts, protein powders, fat burners etc. to unique items like protein cookies and breads. As they like to say,

“It’s like Christmas for meatheads every month!”

If members enjoy the samples, they can buy the full size items through JackedPack at a great discount.

The guys at JackedPack are also building a likable brand with a great sense of humor that comes through on their online content, workout articles, and monthly product descriptions.

Team JackedPack will be contributing some content to Project Swole in the coming months so check them out at www.JackedPack.com and use the promo code SWOLE to get 50% off your first month.

Connect with JackedPack on Facebook and Twitter, but always place your order through the links here at Project Swole so JackedPack will know that Swole sent you!

I received my first JackedPack the other day. Took some pictures. I’ll post a review shortly when I have a chance to go through it and try a couple things.

What is Creatine?

Wednesday, May 1st, 2013

What is Creatine?

Creatine Bodybuilder
Creatine is made up of the amino acids arginine, glycine and L-methionine, which are synthesized in the liver and kidneys. Some creatine is obtained naturally from meat and fish in the diet, particularly those containing high levels such as beef, tuna and herring though some is destroyed when meat is cooked. An average human has approximately 120 grams of creatine in the body at any one time and this is broken down into creatinine at the rate of 2 grams a day and excreted by the kidneys.

At the most, athletes usually use doses of 3-5 grams of creatine supplements a day. This seems to be the most effective, maintainable regimen.

Functions of Creatine

Creatine is stored in the muscles of the body and is used to produce energy for muscle contraction. During exercise the muscle contraction and relaxation requires energy. This is obtained when adenosine triphosphate (ATP) is broken down into adenosine diphosphate (ADP) in a process called dephosphorylation. The free energy that is released can then be used by the muscles.

The phosphastes in creatine are then used to rebuild ATP from ADP, so theoretically the more creatine in your muscles, the quicker ATP can be restored, resulting in more energy available in the muscles. Creatine is used for both strength gains and muscle gains, and is often associated with increased stamina over a short period of time.
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Three Step Muscle Gain Plan

Tuesday, April 17th, 2012

Updated for 2012!

Do you want to gain mass super fast while staying lean enough to show off your 6-pack abs?

If so, then this Three Step Muscle Gain Plan is for you!

Muscle Gain Before After

How to Gain More Muscle Fast!

More often than not we see supplements focused on helping people, usually women, lose weight. But men desire to be healthy and fit just like women, and some men also strive to become big, strong, fast, and powerful.

To that end I want to introduce a potent combination of supplements designed to maximize muscle building and maintain a low level of body fat.

Now I would like to introduce you to N.O. Xplode, Optimum Nutrition Serious Mass and Optimum Nutrition Whey Protein.

The combination of N.O. and whey protein will help you get the strong, powerful, lean, healthy body that you dream of. Hardgainers can choose the whey protein weight gainer Serious Mass, while mesomorphs and ectomorphs can opt for straight whey protein powder, which has fewer overall calories and carbs.

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How to Use the Intermittent Fasting Method Eat. Stop. Eat.

Tuesday, October 11th, 2011

How to Drop Weight If You Are Tired of Restrictive Diets

Eat Stop Eat

If you’ve had trouble following your current diet plan, you might do well with a diet that is tracked on a weekly basis.

It’s hard to follow a strict diet plan every day. The demands of most popular diets require users to keep a log of everything they consume and keep constant track of calories – and many times, people fail at their diets because they don’t fee like they’re able to keep up with all the details. Constantly monitoring caloric intake is simply too tedious for most individuals.

Strict Diets Often End in Failure

Here’s an illustration: An article published in the International Journal of Obesity in 2007 shared the results of a study of several diet plans with strict calorie tracking requirements. The study gathered 311 overweight females and randomly placed each of them on either the Atkins Diet, the Zone Diet, the Ornish Diet, or the LEARN Diet.

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Jillian Michaels RIPPED in 30 FREE DVD Giveaway

Tuesday, September 20th, 2011
Jillian Michaels Ripped in 30
Jillian Michaels Ripped in 30

I still have 8 of these babies to give away to YOU for free!
1 winner will be chosen every Friday from 9/23/11 – 11/11/11!

Update!

That’s right, I gave away a dozen or so of these DVDs back before it ever came out. Now, 6 months later, everyone loves the DVD and I seem to have uncovered another 8 copies! They don’t do anyone any good sitting around my computer, so instead of selling them, I’m going to give them away.

All you have to do is follow the simple qualifying instructions, and you could win a copy too. All previous entries are null and void, so lets restart this campaign and give some DVDs away for free.

I’m sure plenty of you will enjoy working out at home in your living room instead of dragging your butt to the gym. Actually the Jillian workout would be great for anyone looking to take a day off from weight training, and it would be perfect for anyone who regularly works out at home, especially those who use DVD workouts.

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Xtend Amino Acid Supplement Helps You Build Muscle and Lose Fat

Friday, July 22nd, 2011

History of amino acid supplements

Woman Should Squat Too

The evolution of amino acid supplements have generally been well pronounced since the ancient times. From as early as 1960’s, ancient body builders are known to eat a diet rich in essential amino acids. Wine and meat were the most essential foods used for natural nutrients such as proteins and vitamins.

Nowadays, amino acid supplements are generally used by bodybuilders and other athletes for building muscle, losing fat, and enhancing performance. There are a lot of amino acid supplements that one can choose from, if you are interested in building your muscles, but it’s always advisable to go for the best. In my opinion, based on 17 years of weight training and supplement use, XTEND is the most effective, best tasting, and least expensive amino acid supplement on the market.
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Powerzone Fitness: The Best Gym in New Hampshire

Monday, July 11th, 2011

I finally joined a gym that’s worth blogging about. It is called Powerzone Fitness and it’s located in Hooksett, NH.

Check out their website here: Powerzone Fitness and their Yahoo Local page with a 5 star rating and 4 glorious reviews here: Powerzone in Hooksett, NH

Why is Powerzone Fitness the best gym in NH?

  • It is open 24×7. You get in after hours with an access card.
  • No one is ever there. Turn the lights and fans on, crank your own music on the radio.
  • No crazy meat heads taking up all the machines. It’s like the opposite of Gold’s Gym in Manchester, NH. If you ever go there you’ll know what I mean.
  • It is owned by a former powerlifter. That means you can deadlift, lift over your head, and grunt without getting in trouble.
  • They supply the chalk. Like using chalk when you deadlift or do Olympic lifts? They have a box of chalk beside the power rack.
  • The have a power rack. They have a smith machine too, but they only use it for shrugs.
  • Dumbbells up to 120 lbs. Not bad.
  • They have a reverse hyper machine! It’s old, but it works.
  • Training at Powerzone is like working out in your own personal basement gym, except they actually have all the equipment you could need.

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A Low Calorie Protein Shake That Actually Tastes Good Mixed with Water? No Wai!

Friday, April 29th, 2011

Shakeology – The Healthiest Meal of the Day

Hungry

So I was hungry the other day at work and didn’t have many meal choices. The cafeteria was closed, I didn’t have any money for the vending machine, no protein bars, and only a couple packets of Sweet & Spicy Tuna in my desk drawer. I’d already eaten tuna earlier that day, so I wasn’t in the mood for more.

What to do? What to do?

The Discovery

Suddenly I remember the two packets of Shakeology protein powder that I got from BeachBody – Greenberry and Chocolate. Then I got to thinking, “What am I going to mix this with to make it palatable?” I had no milk, no juice, no fruit, no peanut butter, and no blender.

A dead end? Not exactly.

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Staying Motivated to Lose Weight with P90X

Saturday, March 12th, 2011

Order P90XWith so many at-home cookie-cutter workout routines out there, I figured it would be a great idea to discuss one of the best: P90X. After all, P90X is pretty cheap compared to paying a gym membership and hiring a personal trainer.

Will P90X turn you into a bodybuilder, a powerlifter, an Olympic gymnast, a marathon runner, or a sport-specific athlete? Oh, hell no!

Could P90X possibly get you in the best shape of your life with a minimal initial investment? Could P90X strengthen your body, improve your cardiovascular fitness, help heal nagging injuries, and dial in your 6-pack abs for summer? Oh, hell yes!

Click here to check out all of the Project Swole P90X articles, tips, tricks, hints, and reviews.

How to Lose Weight with P90X

PX90 suggests that a ninety-day weight loss regime jumped into with both feet will start you on your weight loss journey. The program implies that shocking yourself with the first 30 days of their system will get your metabolism going, and because of the results you see, you will be gung-ho for the rest of their ninety-day program.

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