How to avoid dreaded muscle cramps!
A muscle cramp can be a serious buzzkill when you are dialed in on a workout. Or worse, they can be an unwanted and painful wake up call in the middle of the night. So how can you prevent these awful knots in your muscles from occurring? While proper hydration and sleep are important factors, your nutrition habits can have a huge impact on preventing cramps.
Foods rich in potassium, sodium, magnesium, Vitamin D, and calcium help your muscles function properly and prevent muscle cramps. Potassium is an electrolyte that your body sweats out when you exercise. Lack of potassium is one of the leading causes of muscle cramping. Those taking diuretic supplements have higher tendencies for potassium deficiencies and should be especially aware of their intake efforts.
Sodium is another important electrolyte your body needs for optimum performance. While too much sodium can be a problem, most people forget to make sure they have enough when exercising. You lose it quickly when you sweat and need to make sure you’re replenishing these levels or you may experience harsh side effects like nausea and vomiting.
Magnesium has shown to play a role in muscle cramps too. While adding magnesium alone is not sufficient enough to prevent cramps, it can definitely aid the cause when added with sodium, potassium, and vitamins.
Calcium is great for healthy bones and also plays a big part in muscle function. The essential electrolyte is more commonly deficient among females. Milk is a top source for calcium but there are also calcium supplements available that offer more than enough of your recommended intake.
Vitamin D is there to help your body absorb things like calcium and magnesium. Commonly found in popular nootropic supplements, this vitamin can even help protect your body from diseases and cancer.
The bottom line is that if you take special care to eat foods rich in all of these electrolytes and vitamins, you will greatly reduce the risk of getting muscle cramps.
Here are 6 foods naturally packed with these anti-cramping vitamins and electrolytes: