What Are the Side Effects of Protein Powder?

Your QuestionsI get plenty of questions in various comments throughout the website, but I also get comments and questions via the contact form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Russel wrote:

“I’m 19 and am just starting to try to build some muscle. I was wondering what happens when you consume too much protein and your liver or kidneys can’t handle it, what are the side effects?”

Sexy with Protein ShakeResponse:

First of all, there really are no side effects to using protein powder, as long as you use it intelligently. There’s no reason to eat more than 40 grams of protein in a meal. There’s also no reason to live on protein supplements. Real food will keep you healthy.

Protein powder is just a ‘supplement’ to your normal whole food diet. Optimum Nutrition Protein Powder is definitely the best product to choose to ‘supplement’ your diet with extra protein.

That said, I want to examine this questions from the following three angles:

  • regarding the digestion of lactose
  • regarding the digestion of excess protein and developing kidney stones
  • regarding your body being in a state of ketosis

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Would you “bet” that you can lose weight?

An interesting fitness trend that I’ve seen popping up in since around 2010, is the idea of betting on yourself to lose weight. Say you want to lose 25 lbs in 6 months. You might bet $200 on the goal and when you accomplish it, you collect $400.

Diet bettingThat’s a win-win situation, and will help to hold you more accountable for attaining your goals. Who wouldn’t want to lose weight and gain money, at the same time?!

Don’t get the wrong idea, this is not an industry full of gamblers and junkies – in fact it’s just the opposite! These websites and applications offer a social point for each individual to share his or her progress, they offer camaraderie and inspiration that you may never have had nor felt before. Diet betting communities allow you to connect with like minded folks who are committed to succeeding at the same goals as yourself.

Before you gamble WITH your life, gamble FOR your life. Winners on average lose about ten pounds and double their initial investment. Over 40% of participants usually win something and always lose at least a little weight.

There are even incentives for participants to stay healthy. In some cases you become disqualified if you lose too much weight. Dangerous weight loss behavior is flagged for losing, for example, more than 12% of their body mass in 4 weeks.

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Experience the Flow of New Energy in your Body

 

Healthy NutsAre you feeling stressed mentally after day’s work at your work place? Do you require any health product for boosting up the energy level in your body? There are numerous companies in the market which has come up with capsules and syrups that can assist you in maintaining the balance of vitamins & minerals in your body. Le-Vel Brand has been created with the aim of providing healthy lifestyle by premium edge products for both men and women. This vision has come up with THRIVE which offers nutritional and rich multi-vitamin supplements, for shaping a long & hearty lifestyle.

About the Brand:

Le-Vel Brand has been rigorously working upon creating healthy products such as weight loss & gain capsules, shakes etc. where it has marked its name in the market. There are a lot of users of this brand and yes, the numbers of consumers has been seemed to be on an increasing pane positively.

Making it work right for every age man and woman, the company currently offers the following products:

  • Thrive M
  • Thrive W
  • Thrive Lifestyle Mix
  • Thrive Lifestyle DFT

This brand has been consecutively categorized via its quality and true passion for the better living of men as well as women by offering various products.
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Gaining a Better Understanding of Obesity

The Obesity Epidemic

Weight Loss TipsOne of the biggest problems in our society today is obesity. This is caused due to a variety of different problems, and this is also leading to a number of different treatment options. As such, finding the best weight loss Westchester NY has to offer depends on a variety of factors. Either way, we must accept that obesity is a true epidemic and that it requires more than a quick fad diet in order to be resolved. Not only must we come up with ways to help the people who are obese, we must also make sure that we prevent further people from becoming obese.

We know that obesity is dangerous. We know that it is a huge health risk. Yet we still don’t seem to truly understand what it all means.

When Does Obesity Happen?

Obesity can happen at any point during your life. It can, sometimes, escalate very quickly, and take on truly dramatic proportions. This is known as ‘malignant obesity’. Malignant obesity usually occurs after the early 20’s when we have stopped growing up, get too ‘busy’ to exercise, and when we still aren’t paying attention to what we’re putting in our bodies.
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Could a Weight Loss Blog Help You Achieve Your Health and Fitness Goals?

If you’ve never kept a blog before, the idea of documenting your fitness progress online could seem a little daunting. In fact, to some, blogging itself may seem somewhat intimidating or confusing. But, blogging is actually quite easy – especially with the help of user-friendly blogging platforms such as WordPress. Fat Loss Blogger The best part is that a blog is actually a wonderful fitness tool because it allows you to document your progress and motivates you to keep going. It also doesn’t hurt that you can make money blogging, turning your fitness or health blog into a full-time job. After all, who doesn’t want to turn their passion into a business?

Starting a Weight-Loss Blog

More and more people are realizing the benefits of documenting their weight loss progress on public platforms such as social media or blogs. Learning how to start a lifestyle blog is a great choice, as it gives you complete freedom to write stories and include information about how you’re feeling, which recipes you’ve tried, new workouts that you’ve had a go at in the gym or even display before and after pictures and progress pictures of yourself fitting into clothing two sizes smaller.
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What is HIRT (High Intensity Resistance Training) and How Should You Use It?

What is High Intensity Resistance Training (HIRT)?

High Intensity Resistance Training (HIRT) is essentially resistance training for fat loss, and like HIIT, it really is a big deal. HIRT training is the most effective way to increase your Basal Metabolic Rate (BMR), increase your Exercise Post Oxygen Consumption (EPOC), and burn calories at the same time.

When using HIRT you will execute several exercises together (sometimes called a super-set or giant-set), for a certain number of reps per set, for a certain number of minutes, without rest.

Along with HIIT, HIRT is a useful tool when avoiding endurance cardio while trying to lose fat, and it actually increases muscle mass more effectively than HIIT.
Eat Stop Eat
HIRT training will give you the following benefits:

  • Increase metabolism for up to 36 hours post-workout
  • Outperform aerobic exercise in fat loss studies
  • Maintain muscle mass on a low calorie diet
  • Build muscle mass on a moderate to high calorie diet
  • Minimize fat gain on a high calorie diet
  • Burn more calories than endurance cardio
  • Increase muscle density
  • Improve anaerobic endurance
  • Improve aerobic endurance

You may supplement this info with the post titled, “What is HIIT?
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Making Time To Exercise During A Busy Work Day

We all know the benefits of daily exercise, but many of us simply don’t have the time to go to the gym or go for long walks. However, the benefits of fitting in just a little exercise here and there can soon add up, making you feel so much better in the long term. When combined with a good diet, even a small amount of daily exercise has big benefits, and you’ll soon start to see the results. Even if you work behind a desk, here are a few things you can do between calls or whenever you get a coffee break.

Quick cardio

Soccer fit woman

Cardio exercise gets your heart pumping and feels incredibly good to do, which is why it’s ideal in short bursts. If you need to wake up, try doing a 5 minute exercise at work such as getting up and power walking around the office, or simply doing a few jumping jacks. Swing your arms when you walk anywhere, or take a few flights of stairs each day. It all soon adds up.

Some of the benefits of cardio include:

  • Keeping your brain active
  • Helping keep your heart healthy
  • Releasing ‘feel good’ hormones that give you more energy
  • Burning excess calories

Next time you’ve got a lull in your work, think of some ways you can get your heart rate up a little. Just a bit of imagination can make cardio at work fun.

Upper body

If you want to tone your arms and chest, then there are a few quick exercises you can do anywhere that use your body’s own weight as resistance. Instead of lifting weights, try desk chair shrugs and other pilates style moves in your office chair. There are many videos online that show you how to do simple moves with your desk and chair that can help you get more toned arms.

Here’s a video to help give you more ideas.

YouTube Preview Image

Lower body

As you age, your mobility declines, and building strength in your lower body helps to slow down this process. Lots of walking is good, as is taking the stairs, but you should combine this with a bit of strength training too. Find a wall in the break room and do some squats, or try the office wall chair pose. This will work both large and small muscles in your legs, and after a while you’ll find that you can hold the poses for longer, and that they’re easier to achieve.

Check out this page to get some lower body exercise ideas: 7 best bodyweight exercises for stronger legs

No Excuses!

While you may think you’re too busy to exercise, there are plenty of ways to get your body moving when you have a five minute break. You don’t need workout clothing or equipment, simply get in short bursts of cardio and strength exercises whenever you can. You’ll soon see an improvement in how much you can do and the intensity of your exercise, so you can slowly work towards your fitness targets. Whether you’re young and healthy, or are haven’t exercised for years, there’s something everyone can do to stay fitter.

6 Natural Testosterone Boosting Ingredients

How to Boost Testosterone Naturally to Make an Impact on Your Training 

Low testosterone manWe hear about it all the time in commercials for “Low-T”. We certainly have read about it many times in the context of fitness articles, considering we are always reading fitness articles. I am talking about Testosterone. Something that affects each of us deep to our core, forms the foundation of our health and makes us…. well, Men!

Recently I’ve noticed TV commercials dealing with class action suits against medical testosterone replacement therapy products. So steroids are illegal and unsafe, and testosterone replacement products may or may not be dangerous, so what recourse do we have to boost our T? At least you should learn the most effective strategy to boost your Testosterone levels naturally through food, exercise, and intelligent supplementation.

What’s The Deal With Testosterone?

Testosterone, what is it? I mean, we know what it is, but… what, IS it? Let’s get scientific here for a moment. Testosterone is a steroid hormone. Hold on, before we go on… The term steroid here is referring to natural hormones produced in the body. These are the things that help control metabolism, inflammation, immune system, and sexual characteristics. Ok, now back to where we left off.
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Quit Smoking Cigarettes! 64% of Deaths in Smokers are Attributable to Smoking

Healthy CoupleI have never smoked cigarettes. My dad smokes, many of my extended family members smoke or used to smoke, several of my friends in high school and college smoked, but I don’t. Given all the teenagers that pick up cigarettes to ‘fit in’ or ‘be cool’, I am just glad that I didn’t succumb to the peer pressure at a time in my life when I was probably one of the most unpopular kids in school.

Recently I read this study about smoking, which is really not all that different from most of the other studies. Essentially it can be summed up like this:

“If you smoke, you have a much greater chance of dying from smoking related diseases. If you quit today, you will be 50 percent better off in 5-10 years, and 100 percent better off in 20 years.”

That’s reason enough for me to tell you to quit smoking today.
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21 Tips to Sprint Faster

How to Sprint Faster

Sprinting is the foundation of High Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength.

Ever seen a skinny sprinter? I didn’t think so.

Sure, squats are the almighty kings of the Gym Exercise Kingdom; but sprints are like the kings of the Functional Exercise Kingdom whose jacked-up, super-lean army of massive wheels is constantly trying to overthrow the squat as the #1 top leg exercise.

SprintingFemale Sprinter

You think you know how to sprint right, but do you?

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