Top 5 Benefits of Massage for Weightlifters

Rock Massage

Weight lifting is one of the most popular forms of exercise in the world. Millions of people hit the gym every day to work out in the weight room and strive to achieve their own ideal physique. Rigorous weight lifting results in a lot of stress on muscle fibers – in fact, this is exactly how resistance training works!

When the routine is right, the results are usually impressive. Sometimes the rigors of training can cause lasting tears in muscle tissue. The damage done to muscles in the process can be a serious problem for some. It is highly recommended that weight lifters make regular appointments for massage therapy. Read the rest of this entry »

Understanding Your Body – What is Testosterone?

old man bodybuilderWhen you’re trying to make the most out of your body (as you only ever get one!), there’s a lot of different stuff that gets thrown into the mix. You have to watch out for your chemical imbalances, as well as anything else that could throw you off of your normal routine.

So, What Exactly IS Testosterone?

Testosterone is a chemical messenger that takes its place amongst other androgens – it’s also the primary sex hormone in males on this planet. It’s produced primarily through the Leydig cells, which are located in the testicles of men (although women do also produce this hormone in their ovaries), a small amount is produced in the adrenal glands as well.

Testosterone is there to help sway the two different genders into their sexual development phases properly; it adds to the aspect of desire, as well as producing sperm. Testosterone has many other functions, and even professional athletes are using it to get an edge above the competition; but why is that exactly?  Read the rest of this entry »

How to Recover from a Golf Injury in the Gym

golf injuries

Suffering from an injury can be extremely frustrating. Whether it is a niggling, constant pain that indefinitely seems to hamper your swing or a debilitating muscle strain, there are a number of steps you can take to, firstly, prevent them from happening in the first place, and, secondly, recover from them as quickly as possible. As back strains and golfer’s elbow are two of the most common golf injuries, we have decided to focus our attention on these two in the hope of being able to alleviate injury concerns for as many of you as possible. Read the rest of this entry »

Five Exercises to Strengthen your Core

Strong CoreSome people have difficulty getting six-packs, and others have trouble believing that abs are made in the kitchen and not the gym, but this doesn’t downplay the importance of exercising and strengthening the core. Having strong muscles in your abs and back make it easier for you to do everyday tasks; from lifting your kids (and pets) to carrying your groceries.

A solid core can also help you to maintain good posture and prevent back pain. As important as exercising the core is, crunches are boring. Keep reading to find out five great exercises you can use to strengthen your core. Read the rest of this entry »

How to Avoid The Top Five Most Common Running Injuries

Runners: Stay Healthy, Avoid Injury

Being healthy is not a goal; it is a way of living. Health is crucial for any person and to maintain the health, most of us look towards different kinds of physical exercises. Some of us go to the gym every day, and some perform yoga, but the most common exercise that most people opt for is running.

Man sprinting

Running is an excellent exercise to maintain your health as it gives you more cardio. Running might seem very simple, and it may look that it has no harm, but it is not that way. If you are a runner and you are running on a regular basis you need to be careful about it and you need to take some precautions as well.

It is not like that running is dangerous and it can destroy your knees because there is no such proof of that running regularly can make your knees weak. But it is still important that a runner must be careful because there are several injuries that can happen in result from running. So a runner must be aware of the injuries that can occur while running.

In this article, we will mention five most common running injuries that a runner needs to know about. Here below are the five most common running injuries: Read the rest of this entry »

3 Amazing Exercises That Will Build Stamina for Cycling

Summer is right around the corner and the road bikes for sale signs popping up everywhere will have any keen cyclist excited to get back on two wheels. But after a long Winter of little riding, you might notice that your fitness isn’t quite what it used to be.

When our time is precious, we want the time we do spend working out to give us the maximum results possible, and while cycling for long periods means slowly and gradually plodding towards a steady upshot in stamina over the course of months, here are three exercises that will help you get back to your peak level of fitness as quickly as possible.

Cycling Stamina
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How to Run Interval Sprints on a Treadmill

The High Intensity Incline Treadmill Workout

treadmill sprintsIf you’re looking to keep your cardio fitness levels running high throughout the year regardless of weather conditions or other hindrances, then the incline treadmill workout is the best training option.

Incline workouts offer many benefits.

For starters, it’ll help you simulate hill running, thus burn off colossal amounts of calories without having to go outside and stomach the bad weather. In addition, incline workouts are great boredom busters, hence if you dread indoor cardio training, use the incline to your advantage and make your workout more challenging and fun.

As a result, if you’re not doing an incline workout—at least once per week—then you’re doing yourself a big disservice.

Here are a few practical tips that can help.

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Get Fit with Stand Up Paddleboarding

Summer is on its way. And that means your workout just got a lot more interesting. Not only can you work out in the gym, but with the sun shining and the ocean calling, the world is your fitness oyster. For the more adventurous of you, there’s no beating the full-body workout of aquatic sports like surfing, diving, and paddling. Today we’re going to talk about the newest member of the water sports fitness family: stand up paddleboarding, or SUP.

Stand Up Paddleboarding

What is SUP?

Stand up paddleboarding is in fact just like it sounds. You stand. On a board. And you paddle. It’s an ancient recreation and hunting technique that originated somewhere among Polynesia, Peru, and Venice and has been growing in mainstream popularity since the early 2000s. In the US alone, the number of people doing SUP has nearly tripled in recent years: 2.8 million people participated in SUP in 2014. And the number of new paddleboarders just keeps increasing. Read the rest of this entry »

6 Supplements for Increasing Strength and Muscle Mass

6 Muscle Building Supplements

For those who workout endlessly in the gym looking to increase their strength along with their muscle mass, starting with the right workout routine and proper diet is the first step. After a while, even with the best conceived diet and exercise plans, many do find that they hit plateaus which is when they start to look towards dietary supplements.

There are a couple time-tested, scientifically sound muscle building supplements that can be used daily and a few that should be used in cycles. Protein supplements and BCAAs are two examples that can be used daily, while products like creatine and HMB are better used in spurts of 8-12 weeks before cycling off for the same amount of time. To find out more about these products, read on!

Strength Woman
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Minor Lifestyles Changes That Can Lead To Improved Overall Health

Healthy CoupleIn this day and age, it is absolutely pertinent for all consumers to put a greater amount of emphasis on their overall health. We’ve got news reports, magazines, blogs, celebrities… everywhere and everyone you see is promoting some form of ‘healthy lifestyle’, and research has proven that certain healthy habits can decrease obesity and healthify the body.

Nonetheless, there are still a lot of people that do risky and unhealthy things on a daily basis. If you wish to live a longer, healthier and happier life, you should begin taking steps to improve your health right now!

The good news is that a few minor changes and provide you with dramatic improvements. Some of the most dramatic changes you can make will be explored in greater detail below.
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