Tips for relaxation after working out

Relax Fitness GirlAt Project Swole we are huge fans of post-workout recovery. Relaxation is a big part of recovery. You need to relax your muscles, ease your stress, and allow your body to heal. Today we would like to present a guest post written by a close friend of ours, who also owns and operates a Spa. Think of it this way, you go to a personal trainer to learn how to exercise, right? So we are bringing you this piece on relaxation, direct from a Spa industry professional. Sounds legit to us!

What You Must Do After the Workout – Relax…

The feeling that a person gets after working out is both exhausting as well as of being pumped. Getting tired is one of the reasons why a person must do something relaxing after an hour-long session of workout. Here are some of the things, which you can try out after a workout session: Read the rest of this entry »

What You Need to Know About LA Fitness

LA Fitness

If you are tired of postponing your workout or finding reasons to skip the gym, you should think about how important it is for you to look good and stay healthy. Even if it’s not easy to find the right gym that goes hand in hand with your busy schedule, you have to make an effort in order to stay in shape. You want to look for a gym local to your home or work, that has adequate equipment, lenient rules, helpful staff, and workable operating hours.  Read the rest of this entry »

What Are The Benefits Of Probiotics For Men?

man healthy body

Some of the benefits of probiotics are universal and this means everyone including women and children can benefit from them. They promote healthy skin, improve gut health, and help one to maintain optimal weight.

The same benefits are also available for men as taking probiotics helps men to mitigate health conditions that affect them like controlling hormone levels and improving mental health. To get a clear overview of how you can benefit from using probiotics.

Here are some of the top benefits that every man should know about. Read the rest of this entry »

Dexter Jackson’s Tips for Constructing a Chest Workout

Dexter Jackson chest training

Dexter Jackson, also known by his cool name “The Blade” is a legendary bodybuilder and is known for his perfect body symmetry and conditioning.

Dexter has won multiple titles namely Mr. Olympia, Arnold Classic, and New York Pro. He has also won 28 IFBB professional bodybuilding awards to set a unique world record.

With only about 10 weeks left for Olympia 2018, The Blade has hit the gym hard and has been extensively doing chest workout.

Dexter started with incline bench barbell press and worked up his way to flat bench presses. He also did one other variant of bench presses.

The next exercise was Incline-Bench DB Flyes and Hammer Strength Incline Machine following that. He did some core exercises to finish off the routine and took some supplements to help recovery from the workouts and repair his muscles. Read the rest of this entry »

5 Easy Ways to Have a Strong Upper Body

Many people who hit the gym tend to concentrate more on the lower body exercises and the body parts with muscles that tend to bulge easily, and they can end up forgetting about the back and shoulder exercises.

strong upper body girl

You should know that working out your upper body is very important if you want to maintain an all-round fit body. Being well rounded and robust from your back, shoulders and the rest of your body gives you a good posture and an excellent body shape.

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A Neuropathic Formula That Actually Works

Workout Back PainWhen you have to deal with a disease such as neuropathy, you are in for a lot of discomfort and sometimes unbearable pain that will have a major impact on your lifestyle, the effects of neuropathy often restrict people’s ability to function normally and also cause a lot of mental and emotional stress in the long run. There are plenty of studies that highlight just how damaging nerve pain can be mentally, people who have been affected by neuropathy for long periods of time become dysfunctional, and they turn to alcohol or use their prescribed mediation irresponsibly to cope with the pain. Read the rest of this entry »

7 Ways to Snack on a Keto Diet Without Feeling Guilty

Posted in Diet 1 Comment »

Many people are seeing great results with the keto diet, but if you are feeling guilty for cheating at snack time, you might not be one of them. In this article, we are going to talk about 7 ways to snack on a keto diet without feeling guilty so you can get results from the keto diet as well.

keto food girl

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Diet Choices for Women to Make Muscle Building Easier!

Women looking to build muscle are already at a disadvantage compared with men because they have naturally lower testosterone and growth hormone levels. Due to this, women must be much more careful about their diet and training routine to build muscle.

Especially considering their diet, women must be completely focused on choosing the correct foods and drinks to build muscle.

Keep reading below to find out the best diet choices for women to make building muscle easier!

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Isagenix Shakes vs Shakeology

protein girl

As the story goes… you are fit in your early twenties, but then you are slowly getting lazy, forget about your exercises, eat whatever you want. Sometimes it’s your studying, sometimes it’s your job that prevents you from keeping yourself in shape, the outcomes is always the same – you are gaining those extra pounds that are extremely hard to get rid of.

Did it occur to you that you could supplement one or two of your meals each day with a healthy protein shake? We’ve tried a couple products and we figured our readers would be interested in learning more. 

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How To Properly Treat Infections

There is nothing worse than getting a cut or serious wound on your arm, leg, or body. Not only does it hinder you until it is healed, but it is highly likely that the wound could become infected if not treated properly. During our daily workouts, there are numerous objects with the potential of maiming or injuring us, particularly on the shins and hands. It’s always good to have a plan if your injuries take a turn for the worse and become infected.

heavy deadlift

Infections have been known to lead to a variety of serious other health conditions, including death. In fact, before the discovery of antibiotics and other medications many individuals died because they couldn’t properly treat and prevent infections. Thanks to the advances in modern science and medicine that is really no longer the case. So, how do you go about preventing infections? Read the rest of this entry »