How Adaptogens Can Help Regulate Adrenal Health and Why You Should Care

What Adaptogens Can Do for Your Adrenal Health

When it comes to health, it’s safe to say that pretty much every part of the human body is equal, right? Well, the reality is, there is one part of the human body that, if left untreated or taken care of, can lead to detrimental results. If you did not know, your adrenal glands play an essential role in creating sex hormones and cortisol, which a human cannot live without. Due to this, researchers have begun to draw a connection between adaptogen supplements and an increase in adrenal health.

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5 Benefits of Practicing Paintball Once a Week

Paintball is a wonderful activity that challenges both the body and the mind. If you are looking for a way to have fun and get healthy, you should think about playing paintball at least once a week. When you schedule a weekly paintball game, you will enjoy a host of benefits that improve your life. Keep reading to discover five benefits that you will experience when you begin practicing paintball once a week.

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How Much Protein Should I Eat in a Day?

Need protein powder?

RXBar Maple Sea SaltIf you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Optimum Nutrition.

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

high protein diets

Hardcore bodybuilders, powerlifters, weightlifters, and even most other athletes eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. It leaves us with several nagging and oft-debated questions:

“How much protein do the professionals eat?”

“Exactly how much protein do I eat?”

“How much protein is appropriate for me?”

“Can I physically eat ‘too much’ protein?”

“If so, what are the side effects?”

“Exactly how much is ‘too much’?”

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Increasing Your Testosterone Naturally Was Never So Easy

Testosterone is popularly referred as an epitome of manhood, that doesn’t mean testosterone isn’t found in women. It’s just that testosterone is found in large quantity in men, while it’s in trace quantity in women. You might be aware of the fact that testosterone plays a vital role in enhancing your sex drive and muscle building, no wonder why most men have greater muscle mass than women.

It’s almost mythical to learn the true power of testosterone and its ability to burn body fat and boost your muscles. Testosterone also comes in handy to increase your libido, sleep, mood, and your quality of life. However, testosterone declines in most men after they hit 30 years, which isn’t good for health.

In many cases it becomes an issue and leads to testosterone replacement therapy, which some studies claim might also not be good for health. Sometimes we need to try to find ways to naturally enhance the testosterone level in the body.

Here’s a list of 7 ways to increase your testosterone naturally:

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5 Tips for Keeping Kids Active and Fit

Keep Your Kid Fit Year Round

With childhood obesity on the rise, more and more parents are looking for ways to keep their kids active and fit. The process starts at home with fridges and pantries that are devoid of the fat- and sugar-laden, processed foods that populate store shelves these days. Instead, parents must work a little harder to provide the nutritious and balanced meals that will give kids the energy they need to face each day without the spike and crash that comes from soda and sugary snacks.
Kids Exercise
But of course, diet is only part of the equation when it comes to the health of your kids. You also need to get them outdoors and running around if you want them to remain active and fit throughout their childhood and beyond. So here are just a few ways to pry them away from their video games and social media and get them on track for some physical fun.

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Staying Young in Mind and Body

Keeping Your Mind Young As You Grow Older

As we grow old, it is important to stay active and healthy, but you should not just concentrate on enhancing the body. The mind is just like any other organ and needs stimulating to keep it working at its best. There are some simple things that you can do to keep yourself fit and healthy in body and mind.fruit bowl

Eat the Right Food

There is real evidence to suggest that eating healthily and having the right foods can help with your brain’s health. People who eat fish once a week, for example, have a 60% lower risk of developing Alzheimer’s disease. This is because fish has omega-3 fatty acids that help to slow brain degeneration.

Many things can rejuvenate your body and mind; keeping an eye on your diet can be the best of them all. Read the rest of this entry »

Breaking the Boredom of the Workout Routine

Spice Up Your Training Plan

Everyone knows that they should be exercising, yet most people dread the very idea. The sweating and strain aside, working out is just boring. Think about the people you see running or at the gym, they look bored of their skulls. If you are going to keep at any exercise routine, you will need to find some way to combat the mind-numbing madness that comes with it.

bored fitness girl
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Is a Memory Foam Mattress Bad for My Back?

Memory Foam is Big Business – But Is It Good For You?

You’ve heard it, time and time again, that memory foam is your ticket to the best night’s sleep you’ve had in ages. This is definitely true for some people who swear by the material, but many others remain skeptical. One of the most common questions we hear is whether various memory foam mattress options are good for your back, posture, and bone health.

mattress female athlete

How Memory Foam Works

Memory foam materials have their origins in 1960s NASA flight experiments. The institution needed very soft material to keep high-speed flight pilots protected against g-force. The same characteristics that make this material ideal for those flights also make it a very comfortable mattress material.

Since it conforms to the shape of your body, you can sleep in any variety of positions without feeling encumbered by stiffness. This softness is what really makes memory foam stand out, but not everyone is convinced that this is what’s best for the human body. Read the rest of this entry »

Regular Exercise Is Key to Enjoying a Long and Happy Retirement

senior fitness stretchingIf you are one of the 46 million baby boomers today in America, do you think you get enough exercise? Chances are that many of you don’t. While we may not wish to think about getting older, to help our golden years be as happy, long and healthy as possible, it’s never too late to make some life changes and prepare for what’s ahead.

In fact, studies show senior-focused fitness programs help to improve quality of life. Research indicates regular exercise encourages seniors to have a more positive outlook.

Staying active helps to improve balance, makes us stronger and is good for our heart. It can also help older adults stay independent and prevent many health problems that come with age. Even for those seniors with limited mobility, there are still muscle strengthening and aerobic exercise that they can do. Read the rest of this entry »

Strength Training for Rugby Players

Rugby bench pressWhen training to build strength, far too many rugby players fall into the trap of simply trying to increase bulk. While I’m not suggesting that you spend all your time outdoors using rugby equipment, I do think it is important to train your body to repeat rugby-specific movements in the gym.

You’ll want to focus not just on strength, but also on power, conditioning, and injury prevention. It’s always best for athletes to focus on sport specific movements and strengthening the weakest links in the chain.

Using weights to replicate rugby-specific movements at a higher intensity, trains your body to become more adept at the skills that actually make you a better rugby player. By following these exercises you should notice marked improvements, not only in your physique, but also your playing ability. Read the rest of this entry »