Acai Berry the New Weight Loss Superfood

August 10th, 2007 Posted in Diet, Medical, Motivation, Supplements 491 Comments »


In recent years the acai berry diet has quickly become the most popular diet in the world, while the acai berry itself has become the most popular antioxidant diet supplement in world.

Combined with a colon cleanser, a sensible diet, and a moderate exercise routine, the acai berry can help you lose fat faster than you ever thought possible, and its antioxidant health properties will keep you feeling youthful and energized every day.
Beach Woman

  • With just Acai Pills you can lose up to 15 pounds in just 30 days.
  • Combine Acai with a Colon Cleanser to lose an additional 5-10 pounds.
  • Combine Acai with the diet and fitness routines I’ve outlined below and the fat will simply melt off you.

Navigating the Acai Berry Diet Review

What Are Acai Berries?

About Antioxidants

The ORAC Rating

Acai Berry Diet Benefits

Why Use Acai?

Weight Loss Testimonials

Step 1: Acai and Weight Loss

Step 2: Colon Cleansing

Step 3 (Optional): Fat Loss Workout Routines

Step 4 (Optional): The Intermittent Fasting Diet

Order a Free Trial or Full Supply

Frequently Asked Questions

What are Acai Berries?

Acai Berries

Acai berries – acai is pronounced ‘a-sigh-ee’ – are small, black, and round, and they resemble small grapes. There is not much acai fruit on each individual berry. Rather, each acai berry has a large seed that is surrounded by a small amount of pulp.

Harvesting. When harvesting the acai berries, harvesters must remove the pulp from the outside of the berry, and process it immediately into an acai product or flash freeze it for shipping to a manufacturing facility. The acai fruit will spoil if left unprocessed for several days.

Acai Products. The fruit from the acai berry is often used in a variety of dietary supplements, healthy foods, ice cream, sorbet, juices, and other common grocery store items. Best of all, the acai berry is the most important food used with the acai berry diet. With the highest antioxidant concentration of any known food, the acai berry is now known as the most important superfood for a maintaining proper health.

Bad Products. Some common commerical acai products, like Monavie and Amazon Thunder are just juices, which really don’t have a place in the acai berry diet. Juice is, after all, full of sugars and other un-diet-like ingredients. Some of the products like Leanspa Acai, Acai Burn, and Acai Plus are now known as scams. They get you to buy into a 6 month supply, send you an initial shipment, then take the rest of your money and run.

Good Products. One of the best products I’ve had a chance to use is Acai Berry Select, which contains is 100% pure concentrated acai – a complete antioxidant, weight loss powerhouse – plus high effective energy boosters and other great thermogenic ingredients.

Another awesome product is Pure Raspberry Ketone. This has a highly potent combination of 5 popular superfoods:

  • Acai Berry
  • Pomegranate
  • Green Tea
  • African Mango
  • Raspberry Ketone

African Mango and Raspberry Ketone are both fairly new to the super-food world. African Mango extract is really high in antioxidants, while Raspberry Ketone is an effective FDA approved fat loss supplement.

Raspberry Ketone

Sambazon acai juice is the best juice product I’ve tried, but it does contain extra calories so is not the best product for an acai berry diet.

The Health Benefits of Antioxidants

I am psyched because I am always talking about the benefits of antioxidants, and in particular how acai is currently the food with the highest antioxidant concentration in the world. The ORAC rating for acai beats out even that of pomegranate and blueberries!

The antioxidant benefits of the acai berry rival several other superfoods, including:

  • blueberries
  • goji berries
  • mangosteen
  • Amazon mango
  • pomegranate
  • strawberries
  • and pretty much any vegetable you can think of

The super healthy vitamin, mineral, and macronutrient concentrations in acai berries blend together in your diet and in your body, to exert a powerful effect on your mind, body, health and overall well-being. For those of us looking for protection from cancer, weight loss, help with diabetes, better cardiovascular health, or just to look and feel healthy, should consider giving the acai berry a try. Learn more about the history of the acai berry itself on WikiPedia.

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Oxygen Radical Absorbence Capacity (ORAC)

Oxygen Radical Absorbence Capacity, or ORAC, is the measurement of the antioxidant concentration of individual foods. The foods that have a higher ORAC value have a higher concentration of antioxidants, which means they are more effective at fighting the cellular damage caused by free-radicals. We want to load our diet up on fruits and vegetables if we wants to fight skin wrinkles, cancer, and various other diseases associated with toxins and aging.

As you can see by the chart below, the acai berry’s powerful 18,400 ORAC rating is the highest of any known fruit or vegetable. As a side note, I should let you know that the Maqui berry has taken over the ORAC crown, but acai berries are still better for weight loss.

When used in amounts up to 1000 mg a day, acai berry supplements will help to decrease the cell oxidization damage caused by free radicals pretty significantly, even when used for just 14 days. Of course, long term use is recommended since the antioxoidant benefits will cease a couple days after you stop using acai. Even WebMD agrees that the acai berry diet is the healthiest nutrition plan to follow for life.

ORAC

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Acai Berry Diet Benefits

Most people who use the acai berry diet report the following healthy effects:

Acai Ultraberry 160x600
  • Increased weight loss
  • Higher energy levels
  • Faster recovery from workouts
  • Faster recovery from injury
  • More strength and stamina
  • Digestive function improved
  • Full body cleansing
  • Better focus and mental clarity
  • Increased libido
  • Better sexual performance
  • Healthier immune system
  • Younger looking skin
  • Circulation is improved
  • Sleep patterns regulated
  • Better clarity of vision

Other known benefits of the acai berry diet:

  • Important vitamins and minerals
  • Decreased inflammation
  • High in fiber
  • Fights cancerous cells
  • Healthier heart function
  • Helps prevent atherosclerosis
  • Helps control diabetes
  • Anti-aging
  • Normalizes cholesterol levels
  • Helps control blood sugar
  • Helps regulate blood pressure

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Why Use Acai Berry Supplements?

In our generation, the world is full of chemicals, phytoestrogens, pesticides, herbicides, nuclear waste, and other harmful environmental toxins. Personally, I enjoy the acai berry diet because it allows me to maintain a healthy low body fat, and my antioxidant intake is sky-high. Even at age 33 I feel like I am still 21!

Anyone specifically looking to combat the effects of aging, recover from injury, and lose excess bodyfat should definitely looking into using the acai berry, temporarily if not indefinitely.

Other reasons you should try the acai berry diet:

  • again, if you need to lose body fat, and quick!
  • combat the pain and suffering caused by fibromyalgia
  • you are looking for better control over diabetes
  • you live with the daily strain of arthritis
  • if you have a desire to feel and look years younger
  • sexual dysfunction is getting the best of you
  • you have gastrointestinal or digestive problems
  • rehabbing and/or healing from a recent injury

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Acai Ultraberry

Acai Berry Diet Testimonials

Acai Berry Diet Testimonials
Acai Weight Loss Testimonial - Amy Acai Weight Loss Testimonial - Lisa

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Step 1: Speed Up Weight Loss With Acai

I wrote earlier that acai berry supplements are a great weight loss aid, but I didn’t get into all the details. Well, here are the specific details about why the acai berry is so helpful when you are trying to lose fat.

The acai’s natural concentration of fiber, fatty acids (including essential fatty acids – EFAs), raw amino acids, and phytosterols work in unison to assist your body with burning fat more efficiently. All of these nutrients will help your digestive system to process food faster and more efficiently, which will help your body to burn its stored fat quicker than diet and exercise alone.

Acai Ultraberry

Dietary Fiber

85% of the carbohydrate content of acai is dietary fiber. As we all know, fiber helps your body to move food through the digestive tract. Excess food and calories are therefore eliminated quickly, rather than being absorbed into the bloodstream and stored away as excess adipose tissue (fat mass).

A high fiber diet is also known to reduce hunger, curb the appetite, and eliminate cravings. Make sure your regular diet is full of healthy fruits, vegetables, and whole grains; then supplement with acai berry every morning and you’ll be virtually guaranteed to lose weight and maintain regular bowel movements.

Fatty Acid Content

56.2% of the fat content of acai is oleic acid, which in simple terms, is olive oil. Know how nutritionists are always telling us to use olive oil in our recipes because it’s so healthy? Well there you go! Supplementing with acai berry is like supplementing with olive oil. But that’s not the best part…

Additionally, your body is unable to produce Omega 3 or Omega 6 essential fatty acids (EFAs) naturally, which means you’ll have to make it a point to supplement with fish oil or eat foods with high concentrations of those EFAs. Conveniently, these EFAs are plentiful in acai berries, making up the additional 43.8% of fat. That means you can say supplementing with acai berry is like supplementing with fish oil!

Just some of the benefits of supplementing with EFAs include:

  • improvements in the cardiovascular and circulatory systems
  • reduction in the chance of developing blood clots
  • decreased inflammation and relief from arthritis
  • healthy cholesterol and triglyceride levels
  • healthy heart, brain, and memory functions
  • decreased insulin resistance, better control over diabetes
  • optimal development of a child’s brain, nerves and eyes while breast feeding and during pregnancy

Amino Acids

Acai berries are chalk-full of amino acids, widely known as the building blocks of protein. In order for your muscles to recover from workouts or even just to function properly, you need an adequate intake of amino acids. I recommend .8 grams of protein in your diet per pound of goal body weight, so that’s a lot of amino acids.

Furthermore, when dieting, a lack of amino acids leads to muscle catabolism (muscle loss), which in turn leads to a slower metabolism, less stamina, fatigue, and loss of strength. Supplementing with acai berry gives you those extra amino acids that your body needs to function at optimal levels, especially when following a regular exercise routine.

Phytosterols

Phytosterols such as ß-sitosterol, which is prevalent in acai, decreases cholesterol levels by inhibiting cholesterol absorption in the intestines. When phytosterols are absorbed in the intestines, they are transported into the cell membrane where they bind to micelles in place of dietary cholesterol. This means that when your diet contains cholesterol, it is more likely to be transported from the body, rather than absorbed into the bloodstream.

There are 2 ways to add acai berries to your daily diet:

  1. Order a free trial of acai so you can test it out for 14 days.
    Click here to order.
  2. Order a 1 month or 3 month supply and get a free bottle depending on how much you order.
    Click here to order.

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Step 2: Accelerate Fat Loss With Colon Cleansing

Colon Cleanse

Disgusting, harmful toxins infiltrate your body at work, at home, in the car, when you eat, when you sleep, and even when you breathe. They are on the vegetables and fruits you buy, they are in your meat, in your dairy products, on your clothes, in your deodorant and perfume, and even in the air.

Furthermore, in westernized culture, we eat more sugary, processed, and fried food than ever. We poison our bodies with a variety of sedatives, stimulants, pain relievers, and a million other medications. A high percentage of these medicine and food toxins build up in our liver, kidneys, and colon. They pollute our body and stress out our digestive systems.

To combat these toxins, we sometimes resort to enemas, detox diets, cleansing drinks, and colon cleansers. Our main goals is to cleanse the colon walls of stagnant toxic waste build up, which we can do cheaply and comfortably by using a colon cleansing dietary supplement.

By using a colon cleanser you will increase your vitality, improve your digestion, and lose weight. When combined with an acai berry diet, using a colon cleanser regularly will help to keep your intestines clean and your body free of toxins. It is recommended to use a colon cleansing supplement for 14-30 days, 4-6 times a year.

While not mandatory for the acai berry diet, using a colon cleanser will make the detox process much easier and faster, and it will help your efforts to lose weight. I’d choose a colon cleanser before I’d choose an enima, that’s for sure.

There are 2 ways to add colon cleansing to your daily diet:

Clear here to read more about colon cleansing on Project Swole.

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Step 3: Fat Loss Workout Routine to Use With the Acai Berry Diet

To maximize your weight loss on the acai diet, you should be working out at least three times a week for at least 30 minutes per session. Exercise is not mandatory on the acai berry diet, but it will help you lose fat even faster.

The best fat loss workout routines on Project Swole are:

These routines prescribe 6 days of exercise per week, and consist of 3 intense full body weight training workouts and 3 cardiovascular routines. Use these workouts to kick your fat loss into overdrive!

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Step 4: Intermittent Fasting to Accelerate Fat Loss Even More

An intermittent fast is the best approach to losing fat quickly on the acai berry diet. Intermittent fasting calls for a 6-8 hour feeding window, where you eat all of your calories for the day in 2 or 3 meals. Don’t eat after 8pm or before noon. Drink only water, tea, or coffee in between.

Like colon cleansing and the fat loss workout routines, fasting is not mandatory for the acai berry diet. However, intermittent fasting is a great lifestyle eating plan if you can get accustomed to it. Whole-day fasts are not typically recommended for those of us looking to build or maintain muscle mass, but intermittent fasting is a great solution.

Click here to read more about intermittent fasting on Project Swole.

How to Order a Free Trial or a Full Supply of Acai and Colon Cleanse

Once again, here are the instructions for ordering the best acai and colon cleansing supplements online. The free trial offers provide you with an inexpensive solution, while a full order will let you stock up and possibly get a couple free bottles. Just click on a link, submit your address, and away you go!

The 2 ways to add acai to your daily diet:

  1. Order a free trial of acai so you can test it out for 14 days.
    Click here to order the free trial.
  2. Order a 1 month or 3 month supply and get a free bottle depending on how much you order.
    Click here to order a full supply.

The 2 ways to add colon cleanse to your daily diet:

Acai Ultraberry

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Frequently Asked Questions

Here are some of the most frequently asked questions about acai. You can read the whole list here: Acai Berry FAQ

Q: How much acai berry should I take each day?

A: It is recommended to take between 500 mg and 1000 mg (1 g) each day. This can be taken all at once or divided into several doses. See the previous question for more information on timing your acai intake.

Q: How much weight will I lose by taking acai?

A: You can lose between 1-2 pounds a week on a healthy diet and exercise plan. When taking acai you may lose at least twice that many pounds. You could definitely lose up to 12 or even 15 pounds a month by using acai, as long as you continue eating a healthy diet and exercising regularly.

Q: Will I gain the weight back after I stop using acai?

A: As long as you maintain a healthy diet and keep exercising, you will not gain fat just because you stop using acai. You might experience decreased weight loss or a plateau in your fat loss progress, but you will not suddenly start gaining it back.

Q: Can my pre-teen or teenage, son or daughter use acai?

A: Acai berries are fruit just like blueberries, oranges, and apples. It makes sense that if you are old enough to eat other fruit, then you are old enough to eat acai. The one caveat is that the supplement must be 100% pure acai. If your acai pill or juice contains other ingredients like Hoodia, caffeine or another thermogenic compound, I can’t promise it will be good for your kid.

Q: What are the side effects of acai berry supplements?

For 100% pure acai supplements, there are no side effects, just as there would be no side effects to taking a highly concentrated blueberry supplements. Sometimes acai berry pills have added ingredients such as caffeine, green tea, or hoodia, which could cause some acai berry side effects like increased energy and heart rate. This doesn’t make them dangerous by any means, but it should be noted that some acai berry supplements do have added ingredients.

Q: When should I take my acai berry supplement?

A: If you have an acai supplement with added ingredients like caffeine and hoodia, then you should only take your acai berry supplement in the morning. If you have a 100% pure acai supplement, then it is OK to take it in the morning and before bed, however I recommend you consistently take your acai supplement once per day, in the morning with breakfast.

Q: How many calories are in the acai berry supplements?

A: There are a ton of calories in the acai juices. Upwards of 200-500 calories per serving, depending on the product. I don’t recommend the juices for a weight loss diet, although they can fit nicely into a regular breakfast or as a pre-workout drink. The acai berry pills have negligible calories in comparison, and even then the calories are attributed to fiber, healthy fatty acids, and amino acids, as I mentioned above.

Q: Is the acai berry a scam?
A: No! This question frustrates me, because the acai berry diet is now receiving unnecessary negative publicity thanks to a few shady businesses. The acai berry received a bad rap in recent years because some companies took huge orders over the course of several months, shut down their customer service departments, and ran for the hills.

When you consider the health benefits of the acai berry itself, the proof is in the pudding… the acai berry pudding. Antioxidants are very real, and the acai berry is very high in antioxidants. If you ever wanted to take a supplement that could help you lose weight, stay healthy, and feel young, then the acai berry is for you.

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Raspberry Ketone

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491 Responses to “Acai Berry the New Weight Loss Superfood”

  1. chelsea says:

    I’m 14 im5″2 and i weigh 166 pounds i exercise on wii fit and go to thegym and measure out porportions of food nothing works is acai berry what i need ?

  2. jaivryon says:

    Hi Steve, i’m taking metphorman & i will like to take the pill & i’m 15 years old do you think it will work quik or do i need to do something else?

  3. Ginger says:

    I am 15 years, my height is 5ft. exact I weigh 155. I am supposed to weigh 115, if so I was wandering.
    1.) Is it okay If I these tablets?
    and also,
    How long wold it take till I lost the weight i want using these?
    I am honestly sick of working like a dog to get the weight off and nothing happening.

    Thanks.

  4. Benefits of a Healthy Lifestyle says:

    Hi,
    Great blog you have here with a lot of useful information. As this berry comes from the rain forests in South Brazil I guess you can call it an organic product. Do you know if it exists farms where acai berries are produced also?

    Thanks,
    Happy Natural Life
    Kristin

  5. alyy says:

    hi im 17 years old, 180 pounds and 5’7. i want to get down to just 150-155. im not trying to get skinny; i can drink lots of water and change my eating habits…its just working out thats the problem… so what if i only worked out 3 times a week will it work? and after i reach my goal do i have to keep taking these pills inorder for the weight to stay off? and if i do stop am i going to gain weight again or gain the weight back? ineed to know soo please.. i go prom dress shopping sooonn! this is my senior yr !

  6. lady18 says:

    Hi. I’m 18 and I weigh about 235. I wanna get down to about 160 by the end of May of this year or June. Is this possible if I use the acai and colon cleanser?

  7. Aisha Miller says:

    Very nice post. Thank you very much for sharing use full stuff through this post. My name is Aisha. My son Adam’s weight is 102kgs. He is 17 years old. Can you please tell me; is it possible to lose weight without any side effects at this age?

  8. Paul Smith says:

    Well it looks like a good product for losing weight. I have spent lot on other products but all in vain. I am sure to try and invest some dollars in it.

  9. Alison says:

    Sounds like a great product!
    I will have to try the Acai Berry and let you all know my results!
    ty :)

  10. fitness girl says:

    This is the best way to get fit without any side effects and not harmful to any ages rather than slimming pills.

  11. Great resource! Personally I prefer to drink green tea instead of taking pills, but Acai Berry benefits are hard to deny. That’s why I’m currently having4 cups of green tea and 1 acai berry supplement a day and I can already feel the boost it has given to my metabolism.

  12. lenstroh80@Detoxifying Diets says:

    Yes Alison I totally agree, Acai berries benefits cant be denied in taking part of weight loss and detoxifying diets. This is the most reliable supplement that gives perfections to your body.

    Taking slimming pills for weight loss is not really necessary if you have patience and you are absolutely sincere on loosing weight then doing it naturally is the most you can do to avoid side effects.

  13. Jake says:

    Acai Berry is no doubt #1 superfood. Acai Berry has a lot of health benefits, starting with detoxing properties and ending with weight loss. I have personally used Acai Berry and it does work!

  14. cathleen mccabe says:

    i have celoiac desease can i use acai

  15. Mary-Anne Hall says:

    How do I get A free trial of acaiberry?

  16. overweight gal says:

    I live in Canada and have read as much as is out there for this product. I have attempted to order this stuff three times. Have not been able too. I have followed everything to order but have received know confirmation. Please help

  17. [...] Resveratrol can be found in many plants and plant products such as: peanuts, and red grape skins. This compound is also the active ingredient in red wine, which is what people say makes red wine a heart healthy drink. Some are saying resveratrol is even healthier than the acai berry diet. [...]

  18. Andrea Logan says:

    Does anyone know how long you’d have to take this juice before you’d notice a difference?

  19. limor says:

    hi
    i am from israel and my sister is in the usa can she by this for me in a pharmacy ?

  20. Vicky says:

    Can I take when pregnant??

  21. wilitb says:

    I’m confused I thought monavie was the best acai on the market so which is the best products and companies to get both acai and detox out of them all I’m confused which worksanan I.injury has limited my exercise and I’ve gained too much weight causing more problems. I’ve drank monavie juice and liked but never lost weight please tell me the best and fastest with minimal exercise, I eat very little already please advise

    • Steve says:

      Monavie is garbage. It is a multi-level network marketing scheme that sells sugary acai juice to people who want to lose weight. You know why they are so successful? Because people never lose weight drinking that slop, so they keep buying more product in hopes that eventually the weight will start to fall off. Guess what? It’s never going to happen. Choose an acai pill instead.

  22. Acai with it’s powerful antioxidants is an effective way to assist with weight loss but it should be combined with exercise and dietary adjustments for better effects. It takes a lifestyle change to lose weight and both mind and body must be willing to make changes in habits.

  23. [...] main purpose of the acai berry diet is to supplement with acai every morning. The essential fatty acids, anti-oxidants, amino acids, [...]

  24. Sonjadesign says:

    I think that natural Acai weight loss pills is one of those products that you either love it or you dont. I think some people expect too much. I chose the Dr. Max Powers Burn (which contains ALOT of Acai) because it helps curve my cravings. I was getting to be a crazy snacker.

    At first, I didnt really notice too much difference but over time, I found that I was having less cravings. this saved me money and helped stop my trend of gaining weight. I am now on my 4th bottle of the Dr. Max Powers Burn and I guess I have now become a loyal customer. I am starting to fit into clothes I didnt fit into for quite some time. YEAY! I never throw anything out.

  25. It’s nice that there are supplements that can reduce weight and cleansing our colon. I think with all that I’ve seen from others, acai berry is somewhat effective in losing weight.

  26. David Mayers says:

    There was a time when I had 30 extra pounds. Even though I was not grossly overweight, I felt really bad with myself. I felt ugly, unattractive and used to hate my body. At that time, I didn’t even know what acai berry was. Some day I bumped into an old friend of mine. She had lost a lot of weight! This woman used to be much fatter than I was and now she was at least 20 pounds thinner than me.

  27. I have heard of acai berry has many health benefits. This is the first time I see a product of it. I would to try the free trial through your link.

  28. Garry Spee says:

    probably not, sorry no magic cure for over eating

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