Salmon Jerky

How to Make Salmon Jerky

The winner of the Project Swole recoup|90 product giveaway is Ken from Texas.

Ken sent in this awesome recipe for salmon jerky, which is great because I love salmon and I love jerky.

Salmon is one of the healthiest foods you can eat because of it’s high fish oil and protein content.

Congratulations Ken, I hope you enjoy your recoup|90 fish oil.

Please also check out Ken’s website Decorating with Tulle.

The Recipe

Ingredients:

• 2 pounds of salmon
• teaspoon garlic salt
• tablespoon black pepper
• teaspoon soy sauce
• liquid smoke

Directions:

Cut the salmon into 1/4 inch thick strips.

Combine all the ingredients and marinate the salmon in it for at least a 5 hour period.

Use a standard dehydrator at 160 degrees and let cook for 8 hours.

Fish jerky is ready when it bends, but doesn’t break.

Store it in a cool and dry place in a sealed moisture baggy.

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Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

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Related posts:

1. How to Get Free Fish Oil Capsules
2. Best Fish Recipe to Win 1 Month Supply of Recoup|90 Fish Oil
3. Peanut Butter Protein Ball Recipe
4. Halloween Recipes – Protein Pus Pockets
5. Oven Roasted Spicy Sweet Potato Wedges

Tags: fish oil, omega 3, recipe, Recipes, salmon

This entry was posted on Thursday, March 5th, 2009 at 9:53 am and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.