Here’s one for the ladies of Team Swole – a guest post by Emily of Body Shape 101
One of the biggest problems that women face is inner thigh fat. Flabby inner thighs that rub together while walking are not only a sore but irritating as well. Most people can relate as this quickly jogs their mind to painful friction burns especially when wearing a dress or skirt.
Besides this painful fact, inner thigh fat interferes with your figure and self-confidence as well. However, you’d be pleased to know that inner thigh flab is not chronic and that you can easily get rid of it through simple exercises. There are leg exercises and equipment purposely meant to curve and tone your legs, such as recumbent bikes, but you may need to indulge in some cardio exercises as well.
1. Cossack Squats
This is a highly effective workout that targets your lower body. It will shape the glutes and thighs on all angles by burning the excess fat and in this case, inner thighs. (more…)