Posts Tagged ‘planks’

A Simple Step-by-Step Guide to Planking

Friday, September 8th, 2023

What Are Planks?

A simple plank is also called a front hold, hover, or abdomen bridge. This isometric exercise strengthens the core, abdominals, back, and shoulders muscles. While performing a plank your body should be straight, your back should not arch, and you should maintain balance with proper form. This is one of the best exercises for core, back, arms, shoulders, and glutes strength. It’s time to put on your best gritty core-training face and follow this simple guide to planking. Let’s begin!

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7 Body Weight Exercises To Get You Pumped

Tuesday, March 30th, 2021
pullups chinups

Are you feeling a little flabby after the winter? Maybe you’ve been working out but want to change up your routine without breaking the bank. Skip the gym with its fees and sweaty bodies competing for machines.

Working out at home or on the go with bodyweight exercises is convenient, free, and will help you achieve your fitness goals. Building muscle mass and losing weight has never been so accessible with these proven bodyweight exercises.  

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