Eatricious

This healthy recipe is provided by Eatricious.com, which will inevitably be your source for information about healthy restaurant foods.

Currently they are Alpha testing and the website is not available for login, but you can sign up with your e-mail address to give it a try. I’m told they plan to go live with a Beta release this summer, at which time you will be sent all the proper login information.

Enjoy Fruit Salad

With summer fast approaching many of us are looking to eat healthier in order to lose some weight, and many folks enjoy fruit and fruit salad. I personally think Cantaloupe is great!

This tasty salad is not only full of fruit, but it’s also full of Omega-3 essential fatty acids (EFAs). The Avocado and Olive Oil turn this fruit salad into an even better health food including a perfect cure for delayed onset muscle soreness (DOMS).

If you don’t know why you need Omega-3s, read all about it here –> 11 reasons to eat Omega-3.

Even nutrition guru Dr. John Berardi tells you to eat fat to lose fat.

Arugula and Melon Salad

The Recipe

Prep time: 20 min.
Cook time: 0 min.
Total time: 20 min.

• 2 cups Arugula
• 2 cups Cantaloupe
• 1 Avocado
• 3 tbsp Extra Virgin Olive Oil
• 2 tbsp White Wine Vinegar
• 1/4 tbsp Sugar
• dash of Salt
• dash of Black Pepper

Directions

1. Use a scoop to make melon balls out of the cantaloupe.
2. Add a pinch of rose petal sugar to cover and set aside for about 15 minutes.
3. Plate arugula, slice avocado and combine oil and vinegar.
4. Add melon to the arugula in a decorative manner.
5. Place the avocado and drizzle the dressing.
6. Salt and pepper to taste, and serve immediately.

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Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

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Related posts:

1. Spruce Up Snack Time With Tasty Cottage Cheese Recipes
2. Oven Roasted Spicy Sweet Potato Wedges
3. Homemade Chocolate Protein Bars
4. Halloween Recipes – Black Bean Dip
5. Salmon Jerky

Tags: doms, omega 3, recipe, Recipes

This entry was posted on Friday, April 3rd, 2009 at 11:05 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.