Kratom is becoming a widely popular herbal remedy among the health-conscious around the globe because it is said to provide many health benefits. This herbal product is actually made from the leaves of Mitragyna Speciosa, a tree that belongs to the species of coffee found in the South Pacific regions, particularly in the countries of South-East Asia like Thailand, Myanmar, Malaysia, and their neighboring countries.
Processed leaves are available in local markets and online stores in the forms of powder, capsules, tablets, resins, and raw dried leaves that could be prepared as a tea or brewed like coffee. Although this product has been branded as a medicinal wonder, it is prohibited in some countries like Thailand, Malaysia, Myanmar, Australia, New Zealand, and others that have made the product either illegal or needing prescription from health professionals prior to consumption.
Many people don’t consider going to the chiropractor unless they’ve got a neck or back pain. But this type of treatment can do so much more than relieving the acute or chronic pains. Even though its focus is on spine manipulation since this is a holistic approach, it means that everything in our body is connected, so treating one area can actually benefit some other.
As you’re guessing, the answer to the question from the title is you bet. Now you may be wondering how and why, so here are a few brief explanations on how chiropractic actually works to relieve stress and why you should go and see a certified chiropractor if you’re combating stress and can’t find a truly effective way to reduce it. Read the rest of this entry »
If you have been injured lately and you feel like you are ready to return to the gym, you may be concerned about aggravating the injury, and rightly so. You should follow your doctor’s instructions, and you should return to active training only if they have given you the green light.
Even when your doctor says it is safe to return to training, you should still be cautious and careful not to re-injure yourself. More likely than not, your gym has different classes for different purposes. You can use less demanding forms of exercise until you are ready to resume full training. Read the rest of this entry »
When it comes to cardio, there’s one thing no one can deny: cardio is the ideal stress relief after a hard day of work and stress. Whether you prefer riding the stationary bike or running on the treadmill, cardio can make all your worries go away, at least for some time.
Cardio is also great for your heart, which is how it got its name in the first place. But the reason people most frequently turn to cardio is to burn those pesky calories and excess weight. And while most of the benefits of cardio exercise cannot be denied, there are a lot of myths and false truths that if you believe too blindly might lead to disappointment in the end.
The thing is, there are a variety of different classes and exercises you can enroll in at your local gym, and the best one is usually the one that makes you feel most comfortable. That said, even if you enjoy doing cardio the most, you need to know the truth about these 5 persistent myths if nothing just to adjust your expectations accordingly. Read the rest of this entry »
Summer is nearly here and it has come to my attention that you are probably not using sunscreen, even when you plan to be outside in the sun for more than 4 hours. Not smart.
Here are some frightening sunscreen facts:
31% of you are not using sunscreen, even if you are going to be outside for more than 4 hours
27% of men wear sunscreen
27% of parents with kids under 12 say they never or only sometimes put sunscreen on their kids
14% of parents never put cream on their kids even if they will be outside for more than 4 hours.
I find most of those numbers unfortunate and disturbing, especially when kids are involved.
Exposure to the sun can cause age spots, sunburns, wrinkles, and contributes to skin cancer.
You and your kids should be wearing sunscreen on the face and all other exposed areas of the skin, each and every day of the summer.
It’s been a long cold winter and you’ve noticed you’ve gained a few inches, all in the wrong places. When the days are warm and sunny you’re out there running daily, hitting the gym and going to extremes trying to compensate for those lazy days where you didn’t feel like braving the cold.
Even a trip to the gym in below freezing temperatures keeps you indoors and unfortunately, overdoing it to compensate could be (and probably is) doing more harm than good. Here is some of what you need to know about the importance of periods of rest between workouts – strenuous exercise of any kind. Read the rest of this entry »
Disclaimer: Perfect Keto products have been used by me on my own free will. This review is not influenced and the opinions that have been expressed are my own. I have no affiliation with the brand. Within the keto community, supplements having exogenous ketones are increasing in popularity, with each passing day. Though the results are promising, there’s a lot more information that needs to be known about these supplements. Herein, I try to clear some doubts of the users, for Perfect Keto. I simply list the pros and cons – you decide the rest. Read the rest of this entry »
If you once were very active and now have to deal with constant knee pain, it can be difficult to re-adjust your lifestyle to this new reality. However, having bad knees shouldn’t completely stop you from engaging in physical activity. There are tons of great sports out there that can not only be practiced by people with knee problems but could actually improve their condition. Here are a few of them.
Nugenix is a supplement that boosts testosterone production, increases muscle mass, and improves sexual stamina in males including libido and sexual desire, performance, and confidence. It has also been reported to improve energy levels thereby enhancing the quality and length of exercise, improve endurance and increase the ability to exercise for longer periods of time.
Weightlifting requires an exceptional amount of motivation, endurance, and discipline. Pushing through the pain and sweat requires a lot of mental strength in addition to physical strength. As such, the things you learn by lifting weights can be translated into other important areas of your life. Think about creating and sticking to a budget or even writing your first novel (the best stories come from personal experiences after all). Having the discipline, endurance, and strength it takes to train your body and mind are invaluable skills you can implement into your daily life.
While getting in enough exercise is essential to keeping healthy and in shape, the same is true of making sure you take time to fully and properly recover from your workouts. It might not always feel like it, but your muscles grow and your body’s health improves while you aren’t running, doing push-ups or lifting weights. It’s important to understand the specifics about what you have to gain by allowing your body to bounce back between workouts.
Understanding What Happens While You’re Recovering
When you stop working out, what happens is that your body starts to adapt to the rigors of your exercise routine. Recovering properly ensures your body is able to build up your energy reserves so that the next time you exercise, you’ll be able to finish your desired workout rather than feel worn out 10 minutes into your routine. You might also damage tissue as you’re exercising, and taking enough time off allows your body to repair those tissues. Read the rest of this entry »
For around 1.5 decades, John Cena was the face of the WWE.
Although he is now slowly stepping back and taking on more of a part-time role for the company, he is still a very prominent figure in the squared circle.
If rumours are true, at this upcoming Wrestlemania event, he will be taking on The Undertaker, in one of the biggest matches of his career.
One thing that is instantly recognizable about John, is his amazing physique. At 6ft 2 and over 240 pounds of solid muscle, he is a physical specimen.
That’s why we’ll be taking a quick look at the John Cena workout routine, to help you train like a multiple-time WWE champ with one of the best physiques in the business.
Why Study the John Cena Workout Routine?
Those that have seen John Cena, will know how big and jacked he is. Cena is vascular, he is ripped, he is always in shape, and he’s a very, very big dude.
If you’ve seen him in the ring, or watched his workout vids online, you’ll also know that he’s very strong. In the ring, he throws 200, 300, even 400+ pound men around like rag dolls. He has lifted wrestlers like The Big Show, on his shoulders countless times before, which, considering at the time The Big Show was a legit 500 pounder, that’s pretty amazing. Who wouldn’t want that strength?!Read the rest of this entry »
MMA is one of the toughest contact sports and having the right gear is extremely important for both your safety and the people you train with. In mixed martial arts, the main piece of equipment is your gloves. The type of glove you want to buy is dependant on the type of training you want to do since there are many different aspects to mixed martial arts.
In this article we are going to cover some tips and information to pick the best mma gloves for the type of martial arts training you want to do.
#1 – Style
There are a few different types of mma gloves that serve different purposes. Bag gloves – These gloves as the name suggests are meant for bag training. They are tough and lightweight and are primarily designed for training with the speed bag.
They have a thin knuckle padding and therefore are used with hand wraps. These gloves can be used for hitting either a speed bag or heavy bag.
Training gloves – As the name implies these gloves are used for training and they are quite similar to boxing gloves. Their designs is much like that used for boxing though slightly different. Read the rest of this entry »
Weight lifters often put themselves at risk of injury by overdoing extreme sets. Likewise, runners are more prone to injury if they are constantly pounding the pavement but fail to strength train and build lean muscle mass.
We all have different ideas on what constitutes a fun form of fitness. We’re dedicated to what we find most enjoyable, but without finding a good balance and functional fitness, it can all fall apart.
So, what is your workout routine missing? Here are a few suggestions for balancing your workout more naturally by paying attention to flexibility … of the body AND mind. Read the rest of this entry »
The purpose of having a body massage is to help a person relax, calm his body and mind. It is important that the massage room is comfortable and clean or else it can make one very unhappy. Creating the right environment and temperature in the new massage room plays a significant role in providing a ‘more than just expected massage.’
The massage therapist knows how to put pressure on the correct pressure points of the body. This helps in releasing all the tension in the muscles, nerves and calms the person. People go to a massage parlor with the expectation of feeling better and therefore it is necessary for the massage therapist to help the customer heal their body and mind.
Here is a some advise that you can keep in consideration before entering a massage therapy center: Read the rest of this entry »
If you are interested in bulking up, you probably are worried the only way this is possible is through consuming steroids and other drugs that help to accelerate the process. But this is not necessarily how you gain muscles. You can pursue a natural muscle development process, which calls for dedication and a bit of patience. In a few months, you can begin to see changes if consistency is upheld. While doing it, note that age is a factor that affects the process, so make sure to embrace exercises that are right for your age.
Adjust your Diet
Before you even think about any workout options, you would need to adjust your diet. First thing is to increase calorie intake, but not too much – just enough for your workouts. But while doing this, avoid junk as this will only make you to gain more weight and you don’t need that. Second ensure you are hydrated well. Consume enough water especially during workout sessions. Water keeps your energy levels up and gives you the lubrication you need for your joints.
It also supports digestion and absorption so you are able to get essential nutrients. Lastly, consider taking muscle building foods. Take more foods that are rich in omega-3s and omega-6s. Eat proteins, fiber, and carbs in plenty and also consider foods like eggs and nuts, which provide nutrients for muscle build-up.
Strength Training Exercises
To gain muscles, you need to work out. Nothing gives better results than strength training exercises. You have to be patient as this process might take time. Just do it daily and ensure to rest so you don’t exhaust yourself. Before you go into any training, it is advisable to first warm up so you don’t injure your muscles. Some jog or walk could help to prepare you for the practice. The objective is to get your heart rate up without burning many calories.
Hair loss is not an alien phenomenon to us humans, as everyone loses hair at different degrees every day. As strands of hair fall out, new ones grow back to replace them, and the cycle continues.
However, in some men, these hair strands fall out, and none sprouts to replace them. As many as 85% of men will have a kind of hair loss at least once in their lifetime. Hair loss affects both men and women and the older we get, the higher our risk of developing it.
Recent studies have shown that hair loss affects 40% of men by the age of 35, 60% of men at 60, and 80% of men at the age of 80.
Hair loss may just be a physical symptom, but it may lead to emotional and psychological problems such as reduced self-esteem, depression, and social anxiety. That’s why it is a serious issue to men.Read the rest of this entry »
A human body is made up of different physical parts that come together to form a complex system. All these body parts will not be able to function if they are not facilitated by certain chemical bodies such as enzymes and hormones. These chemical bodies exist both in males and females and allow the body to perform various different functions. There are growth hormones, sexual hormones, and reproductive hormones among many others. The hormonal activity in a human body within itself is a very complicated one. It is important that the hormone level is maintained at a certain level in order for your body to be able to perform its functions normally.
It takes a lot of commitment to strength training to see consistent muscle growth. To be able to fit training into their schedule, people often cut corners. While some neglect to properly warm up before slamming the weight plates on a barbell, most decide to skip their post-workout mobility session when pressed for time.
While mobility training can be time-consuming, tedious, and uncomfortable, it is also extremely important to incorporate into your strength training routine. When it comes to hitting the weights, here are a few reasons why mobility matters.
By definition, a pre-workout is a form of supplement that you consume before you start working out, sports competition or training practice. It is designed to help you perform better during workout and also helps to keep your body stable after the session, especially if the exercise involves intense workout. In any sports nutrition, a pre-workout is included as important addition to enhance the athlete and improve performance.
But many don’t understand why it is always necessary to have a pre-workout as some of us believe it is still possible to have successful workout sessions even without a pre-workout. So, how important is a pre-workout?Read the rest of this entry »
Kratom is becoming a widely popular herbal remedy among the health-conscious around the globe because it is said to provide many health benefits. This herbal product is actually made from the leaves of Mitragyna Speciosa, a tree that belongs to the species of coffee found in the South Pacific regions, particularly in the countries of South-East Asia like Thailand, Myanmar, Malaysia, and their neighboring countries.
