2017 presents changes for corporate organizations in terms of employee health and wellness trends. After all, health is an indispensable ingredient that directly impacts a worker’s level of productivity in the workplace.
With so many goals and challenges that companies need to tackle, companies regardless of size and nature need to invest in various strategies that are aimed towards holistically improving employee health. If you are a business owner, manager, or a member of your organization’s HR department, here are 4 trends you need to look out for this year.
However, it’s important to put in mind that no matter the health and wellness strategies you adopt for your workers, what matters most is that they cater to their every need and integrate with their current lifestyles. Let’s get started, shall we?
Hard work, proper training, and appropriate diet remain crucial for athletes willing to gain muscles, and it is difficult to succeed in sports without having these qualities. At the same time, various muscle growth enhancers, such as steroids or HGH, are becoming more and more popular among men and women who want to increase their muscle strength.
Among them, human growth hormone, or HGH, is one of the most widespread and arguably efficacious ways to help gain muscle mass. In this article, we will review the cases for and against HGH for bodybuilding and will conclude whether growth hormone should be used by athletes for muscle growth.
What is HGH?
HGH is a common abbreviation for human growth hormone, also known as somatropin. This hormone controls the processes of cell growth and regeneration in the human body. That is why it is undeniably crucial for our healthy and consistent development. Although the pituitary gland produces natural growth hormone sufficient for most people, some people can suffer from growth hormone deficiency.
With the summer in full swing, it’s only natural that more and more people are taking full advantage of the long daylight hours by spending plenty of time outside. A natural source of annual encouragement for an increase in activity is certainly a good thing, especially for those of us who are serious about health and fitness.
On the other hand, those inspired to begin a fitness-training program during the summer months ought to be keenly aware of how to build a proper training foundation to ensure their continued progress while also avoiding deterrents like an injury or training plateau. Dale Parducci, a fitness coach and personal trainer from North Bergen, New Jersey, offered a few common-sense tips for summer fitness training. Read the rest of this entry »
It is said that you have to spend money to make money, and in the case of business promotion this is generally (but not always) true. Even products that practically market themselves, like the iPhone or iPod, have massive advertising campaigns behind them to ensure that every person on the planet wants to run out and buy them. Of course, you don’t need to spend the millions on advertising that Apple does.
If you’re a personal trainer or you’re running a fitness business (creating workout DVDs and selling related merchandise or running your own gym, for example) you can find means of promotion that don’t necessarily require you to buy air time for advertising on a global scale. What you should do, however, is explore several different avenues of promotion so that you can reach out to the largest possible segment of interested consumers. And here are a few great ways to do just that.
Do you think about the Vitamin D when you are bathing in the sun? If yes, then you are among us. The Vitamin D is commonly termed as “Sunshine Vitamin.” The reason for this is because Vitamin D is produced by the skin when exposed to sunlight.
Vitamin D is fat-soluble with a family of D compounds that includes Vitamin D-1, D-2, and D-3 and affects as many as 2,000 genes in the body. Apart from this, Vitamin D is also obtained from various foods and supplements to maintain the adequate level of Vitamin D in your blood stream.Read the rest of this entry »
Hashimoto’s disease is a condition in which the immune system attacks the thyroid, which is a small gland at the base of the neck. The thyroid gland is part of your endocrine system, which produces hormones that coordinate many of your body’s functions. Usually Hashimoto’s causes inflammation that essentially fatigues the thyroid, causing hypothyroidism which can lead to rapid weight gain.
Thyroid fatigue problems are the cause of many people’s suffering. Modern solutions like the aip diet have made it a little easier for people to cope with this problem but the fact remains that many are unaware of what they should do in order to ease their own situation.
If you are newly diagnosed or one of your close ones have told you that they suffer from thyroid fatigue, you are probably eager to lend a helping hand, either to your friends and family or to yourself. Either way, we are going to give you a few tips on what you should do in order to combat this problem more effectively and to make things a whole lot easier.
Are you in the gym day in and day out, but feel like you just are not seeing results like you used to? Well, it is completely possible that you might be overtraining, which is a lot more common than you might imagine.
Overtraining means that you are training so hard your body does not have the time to rest and recover, as it normally should. This condition can lead to a slew of negative side effects, like muscle atrophy, motivational loss, and mood swings.
Overtraining can even diminish the results that you worked so hard to earn, so it is imperative that you never let this happen to you. Stick to the following tips and information to ensure that you never over train.Read the rest of this entry »
Pain is more than familiar in every sense of the word and you can either pop pills or suck it up, right? Wrong!
There are great hacks to deal with pain without doing either of those and they won’t make a hole in your wallet either. How about we get some hands-on experience and practice pain relieffollowing simple steps like the ones listed below:
Rejuvenating Massage
Massages do more than just helping you relax; they are a great way to alleviate tension headaches, neck pain, backache, fibromyalgia, and surgery-related discomfort. Massage therapies boost endorphin and serotonin levels, which are the body’s mood stabilizers and natural painkillers. What’s more? A relaxing massage reduces stress hormones levels a great deal; considering we live in a fast-paced society, this is definitely a necessity.Read the rest of this entry »
When we consider getting bigger and stronger in the gym, we often think of our muscles first and for good reason. If we are trying to increase aspects of our appearance or simply become stronger, most of the effort needs to be done with our muscles. However, our brain and our body are not as separated as we might believe.
Instead, the brain and the body are a single unit, which helps us to achieve a stronger and more aesthetically pleasing physique. For example, all of the body enhancing hormones, such as testosterone, growth hormone, and others, are released through signals from the brain. Our brain is intertwined with our body.
If this concept is strange, that’s probably because it is uncommon. Most people don’t think in this way, which is why we’ve got a list of 3 surprising nutrients that will change both your body and body.Read the rest of this entry »
Knee pain can impact many people, especially if you’re the type of person that rarely skips a workout. That sort of dedication is priceless when it comes to achieving your fitness goals, but it can also be detrimental to your health. Many people who are that committed to their fitness often continue to push themselves long past when they should stop and rest. Knees are some of the first casualties of an overactive lifestyle or improper form.
Given that, how can you tell the difference between when you need to take it easy and when you can just keep going?
The Type of Pain
First of all, no type of knee pain should be completely ignored. Pain’s function is to let us know that something is wrong and to compel us to avoid that behavior in the future. However, different types of pain indicate different things. Read the rest of this entry »
Your diet affects your health. When you eat properly, it benefits your everyday health. It also reduces your risk of serious health conditions. Whether you are planning a meal or thinking about a snack, you will benefit in many ways from choosing protein.
Protein And Weight Control
Whether you are overweight and want to shed some pounds, or want to maintain your current weight, protein can help you achieve your goal. First, protein is a natural appetite suppressant. When you consume protein, you will feel full and satisfied. This can eliminate overeating and between-meal cravings.
Second, protein boosts your metabolism. Whey protein, especially, will help your body burn fat and calories. Your body will burn more calories when it digests food.
Another way protein helps with weight control is the amount of food you eat. When you choose a protein-rich product, you will generally eat less than when you eat fats or carbohydrates. You will consume fewer calories, instead of overeating high-calorie products.Read the rest of this entry »
Aspiring to be the best you can possibly be has always been a part of the human condition since time immemorial. And yet, in an era where a gym membership is almost as indispensable as a mobile phone and more and more people swear by the benefits of so-called superfoods, we appear to be pushing this ethos further than any of our ancestors could ever have imagined.
No other industry has profited as much from this demand as the HealthTech sector of Silicon Valley – estimated to be worth $3 trillion. With new health trends and fads popping up seemingly overnight, start-ups are rushing to create the next big thing.
From this frenzied scramble, a number of bold and progressive ideas have emerged. Here are three of the most radical.
Nootropics
If you don’t recognise this word, you are not alone – it was only coined in 1974, and is made up of the Greek words for mind and bend. And no – nootropics are not the latest evolution of psychedelic drugs, but they are not far off. Read the rest of this entry »
Strength training is a popular, effective and growing form of exercise which aims to use different apparatus in order to strengthen and refine your muscles. Often relying on body weight and muscle control, one of the benefits of strength training is that it teaches users to get to know how their bodies and muscles work and to focus on how different muscles work together to initiate movement. One of the best bodyweight grip strength exercises, and arguably one of the best back exercises is hanging.
As with any form of exercise, different moves and sets develop popularity, based on their perceived efficacy. A form of strength training called ‘hanging’ is one such exercise. Below we’ll take a look at what hanging is, and why it’s a good thing to integrate into your routine.
Some of you might have raised a few eyebrows when you read the title of this article, after all, who associates horse riding with weight lifting? Well, you should have a real think about that – can you imagine the strength it requires to not only mount a horse, but stay on one and control it as it gallops away? Here are a few key pointers to consider when strength training as an equestrian.
Losing a huge amount of weight in a short time-span may not be the healthiest practice out there, but it sounds as no short of a dream come true to many. Still, one of the things that they often tend to forget is that the fat in their body is not the only thing that has expanded over the course of the years. In order to follow up, your skin has probably significantly stretched, as well, which might turn into a huge issue once you lose all that extra weight. With this in mind, here are few ways of dealing with loose skin and getting that beach body you always dreamed of having.
Why Is This Such a Problem?
Ok, so you lost weight, have some extra skin, what’s the big deal, right? It is a serious issue, as reported by NBC news, faced by many bariatric surgery patients or really anyone who has lost 300+ pounds of fat. Keeping sagging skin long-term is even reported to directly affect the longevity of the weight loss. Read the rest of this entry »
We all know that going to the gym not only makes you feel better, it makes you look better too. Even if you don’t have a chiseled 6-pack, massive guns, or lady-swooning glutes being a gym goer can give you a more shapely body, higher energy and mood levels, and help you be enjoy life to the fullest.
But there’s another aspect of being fit and healthy that’s not discussed often:
The scent of your natural pheromones (or your natural body odor), can actually become more attractive to the opposite sex.
If you don’t know what they are, or you imagine sleazy internet ads promising you they’re the secret to attracting gorgeous women… then you’ll probably roll your eyes. But on a scientific level, it actually makes sense.
What are Pheromones?
First of all, the word “pheromone” actually comes from the word “pherein” – which means “to carry”.
The second part, “mones” is from the word hormon(e).
As you already know by now, hormones (e.g. testosterone), are responsible for pretty much all the important functions of the human body… from regulating sleep, our testosterone balance, and even our moods.
Of particular interest is testosterone, which is an androgen, and typically what pheromones are derived from.
The most interesting part about all this, is that pheromones are actually derivatives of testosterone. And because they are released in sweat, there are steps you can take to actually make your pheromones all the more “attractive” – especially to women. Read the rest of this entry »
There’s no pleasure without pain, that’s true, but when it comes to fitness, this proverb is the last thing anyone who has just dropped a bar while performing a bench press wants to hear. Both professional and amateur athletes are no strangers to all kinds of injuries, and anyone who has ever trained has had their fair share of joint dislocations, muscle tears, sprains, and strains.
However, all those issues take their toll not only on the body, but also on one’s mental health. Some injuries are inevitable, but others can be easily avoided by taking some measures of precaution. Warming up before every workout is one of the ways to play it safe at the gym.
Oddly enough, the mistake of skipping a warm-up session isn’t something that only fitness rookies do, and this bad practice can increase the risk of getting hurt by half. Let’s examine some common fitness injuries and those that you should beware of.
Brain supplements are engineered to boost mental capabilities of humans without bringing any harmful side effects. Although no pill is yet invented to make you absolutely genius, the results have proven to improve brain performance and learning capabilities of individuals. People who have been using brain supplements have noticed better vigilance, alertness and quick decision-making abilities without any harmful effects.
Natural supplements designed to boost brain power are also known as Top Nootropics as they make a direct effect on the brain of healthy people. With benefits including long-term memory, creativity, and motivation, brain supplements are also known for reducing age-related declines in brain function and performance.Read the rest of this entry »
Today we at Project Swole want to deliver a public service announcement about smoking cigarettes and vaping. Do yourself, your family, and your friends a favor, and take the time to read this through.
Having lived with smokers, been friends with smokers, and been in romantic relationships with smokers; and knowing the harm that smoking cigarettes does to the body, we firmly disapprove of smoking. However, we also realize how hard it can be to overcome addiction and stay clean – sometimes there can be a middle ground, and in this case we believe using a vaporizer could be the first stepping stone to a healthier lifestyle.
If you’re a smoker in a relationship, there’s a good chance your significant other would much rather see you vaping than smoking. Here’s why: Read the rest of this entry »
When it comes to health, it’s safe to say that pretty much every part of the human body is equal, right? Well, the reality is, there is one part of the human body that, if left untreated or taken care of, can lead to detrimental results. If you did not know, your adrenal glands play an essential role in creating sex hormones and cortisol, which a human cannot live without. Due to this, researchers have begun to draw a connection between adaptogen supplements and an increase in adrenal health.
