Snacks are a popular part of our daily meal routine. Most people resort to eating them for different reasons, whether it is to satisfy a craving for something sweet or for nutritional purposes. However, if you are trying to lose weight, not every choice of a snack is ideal for you. While some will only increase the fat content in your body.
The following are snacking treats that will help you achieve your weight loss goals using a keto diet:
(more…)Disclaimer: Perfect Keto products have been used by me on my own free will. This review is not influenced and the opinions that have been expressed are my own. I have no affiliation with the brand.
Within the keto community, supplements having exogenous ketones are increasing in popularity, with each passing day. Though the results are promising, there’s a lot more information that needs to be known about these supplements. Herein, I try to clear some doubts of the users, for Perfect Keto. I simply list the pros and cons – you decide the rest. (more…)
Nugenix is a supplement that boosts testosterone production, increases muscle mass, and improves sexual stamina in males including libido and sexual desire, performance, and confidence. It has also been reported to improve energy levels thereby enhancing the quality and length of exercise, improve endurance and increase the ability to exercise for longer periods of time.
If you are interested in bulking up, you probably are worried the only way this is possible is through consuming steroids and other drugs that help to accelerate the process. But this is not necessarily how you gain muscles. You can pursue a natural muscle development process, which calls for dedication and a bit of patience. In a few months, you can begin to see changes if consistency is upheld. While doing it, note that age is a factor that affects the process, so make sure to embrace exercises that are right for your age.
Adjust your Diet
Before you even think about any workout options, you would need to adjust your diet. First thing is to increase calorie intake, but not too much – just enough for your workouts. But while doing this, avoid junk as this will only make you to gain more weight and you don’t need that. Second ensure you are hydrated well. Consume enough water especially during workout sessions. Water keeps your energy levels up and gives you the lubrication you need for your joints.
It also supports digestion and absorption so you are able to get essential nutrients. Lastly, consider taking muscle building foods. Take more foods that are rich in omega-3s and omega-6s. Eat proteins, fiber, and carbs in plenty and also consider foods like eggs and nuts, which provide nutrients for muscle build-up.
Strength Training Exercises
To gain muscles, you need to work out. Nothing gives better results than strength training exercises. You have to be patient as this process might take time. Just do it daily and ensure to rest so you don’t exhaust yourself. Before you go into any training, it is advisable to first warm up so you don’t injure your muscles. Some jog or walk could help to prepare you for the practice. The objective is to get your heart rate up without burning many calories.
A healthy lifestyle starts right from what you consume. Lucky enough, people are more conscious than ever about healthy living nowadays. They have greatly embraced the idea of food management for the purpose of saving money, losing weight, and healthy eating.
However, this comes at a cost, and many of them can no longer eat the cheap, low-quality food on offer in most restaurants. They have to pack their food in containers and tag them along, maybe to work in order to eat their favorite meal every few hours. With this in mind, several companies are solving this problem by manufacturing excellent meal preparation bags. So…
The prep is completed, and the hard work is done. The last twelve to sixteen weeks of your prep have been tough, but you can congratulate yourself for making it this far. The final stage of your preparation is like the icing on the cake of your physique. These eight tips will ensure that you make the most out of your time under the stage lights and the watchful eyes of the judges.
#1 Practice Posing
Posing is not just some easy-to-learn technique that can be mastered in the last few days before you step on stage. You should be posing at least two to three times a week. Get yourself a partner that can critique your posing and help you with adjustments to your posture and stance.
GM Diet – The Quickest Way to Reduce 3-5 kgs in a Week
Everyone these days are trying to lose weight, for health reasons or just to look good, and trying every trick in the book to lose those stubborn kilos. But most people give up midway as they are unable to get the desired results within the stipulated time frame? But what if you get to know about a diet plan which can help you lose 3-5 kgs in 7 days. Would you believe that?
I know most of you would regard me with skepticism, “are you taking us for a ride?” Not really, the General motors diet or the GM diet can help you lose weight within 7 days. Okay, even if it is not your ideal weight, at least closer to your ideal weight.
The General Motors diet broke into the diet horizon in the year 1985, taking the nutritional world by storm. Conceptualised by the General Motors with the Food and Drug Administration and the United States Department of Agriculture, who worked in tandem to create a diet for its employees.
This was chiefly designed to make their workers sprightlier and definitely healthier so that they can devote 100% to their work. Well, the diet worked and how! Most workers reported a loss of 10-17 pounds in a week. The diet is very easy to follow, as it hardly has any complicated foodstuffs to procure or make great demands to your existing lifestyle. So does the diet work for you?
Good morning! It is time to start your day, and breakfast comes in handy in giving you the energy to get you going. Eating the right breakfast will not only ensure that you jump-start your metabolism but also trigger your body to burn fat for improved weight loss.
Are you interested in losing weight, but do not know how you can shed an extra pound through your breakfast? Well, there are viable ideas that if incorporated into your morning meals can cause significant changes in your weight.
This article samples the top 6 breakfast ideas for weight loss. Enjoy! (more…)
So, what is a ketogenic diet anyway?
A ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.
The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one. (more…)
If you are dieting for a contest, or just to be in shape for the beach, then you might want to consider the ketogenic diet as your diet strategy. The keto diet has been gaining in popularity as a way to get lean and reduce levels of gastrointestinal inflammation. Using the keto diet can help you get healthy while you get shredded. Recent nutritional science has discovered a lot of information regarding the health effect of a high-fat diet, the most interesting being that carbohydrates serve very little nutritional value in our diet.
What is Ketosis?
Ketosis is the name of a metabolic state where the body converts dietary fat and adipose body tissue into ketones then used as metabolic fuel. The body relies on a process of gluconeogenesis to create the ATP needed to fuel metabolic functions and process. The body converts the glucose found in carbohydrates into glycogen and then stores the excess as body fat. (more…)
So when the cravings hit you forget all about diet and fitness and start relishing whatever is on the table? Suddenly, New Year Resolution fades into oblivion and after a gourmet meal, you feel of indulging in your guilty pleasures? This is a dilemma of every person with little on the heavier side and their struggle to reach their ideal weight goes down the memory lane with every bite of glazed doughnut.
So here we bring smart hacks that will help you stick to your diet and break up with junk food at least for some time:
2017 presents changes for corporate organizations in terms of employee health and wellness trends. After all, health is an indispensable ingredient that directly impacts a worker’s level of productivity in the workplace.
With so many goals and challenges that companies need to tackle, companies regardless of size and nature need to invest in various strategies that are aimed towards holistically improving employee health. If you are a business owner, manager, or a member of your organization’s HR department, here are 4 trends you need to look out for this year.
However, it’s important to put in mind that no matter the health and wellness strategies you adopt for your workers, what matters most is that they cater to their every need and integrate with their current lifestyles. Let’s get started, shall we?
Hashimoto’s disease is a condition in which the immune system attacks the thyroid, which is a small gland at the base of the neck. The thyroid gland is part of your endocrine system, which produces hormones that coordinate many of your body’s functions. Usually Hashimoto’s causes inflammation that essentially fatigues the thyroid, causing hypothyroidism which can lead to rapid weight gain.
Thyroid fatigue problems are the cause of many people’s suffering. Modern solutions like the aip diet have made it a little easier for people to cope with this problem but the fact remains that many are unaware of what they should do in order to ease their own situation.
If you are newly diagnosed or one of your close ones have told you that they suffer from thyroid fatigue, you are probably eager to lend a helping hand, either to your friends and family or to yourself. Either way, we are going to give you a few tips on what you should do in order to combat this problem more effectively and to make things a whole lot easier.
When we consider getting bigger and stronger in the gym, we often think of our muscles first and for good reason. If we are trying to increase aspects of our appearance or simply become stronger, most of the effort needs to be done with our muscles. However, our brain and our body are not as separated as we might believe.
Instead, the brain and the body are a single unit, which helps us to achieve a stronger and more aesthetically pleasing physique. For example, all of the body enhancing hormones, such as testosterone, growth hormone, and others, are released through signals from the brain. Our brain is intertwined with our body.
If this concept is strange, that’s probably because it is uncommon. Most people don’t think in this way, which is why we’ve got a list of 3 surprising nutrients that will change both your body and body. (more…)
Your diet affects your health. When you eat properly, it benefits your everyday health. It also reduces your risk of serious health conditions. Whether you are planning a meal or thinking about a snack, you will benefit in many ways from choosing protein.
Protein And Weight Control
Whether you are overweight and want to shed some pounds, or want to maintain your current weight, protein can help you achieve your goal. First, protein is a natural appetite suppressant. When you consume protein, you will feel full and satisfied. This can eliminate overeating and between-meal cravings.
Second, protein boosts your metabolism. Whey protein, especially, will help your body burn fat and calories. Your body will burn more calories when it digests food.
Another way protein helps with weight control is the amount of food you eat. When you choose a protein-rich product, you will generally eat less than when you eat fats or carbohydrates. You will consume fewer calories, instead of overeating high-calorie products. (more…)
Testosterone is popularly referred as an epitome of manhood, that doesn’t mean testosterone isn’t found in women. It’s just that testosterone is found in large quantity in men, while it’s in trace quantity in women. You might be aware of the fact that testosterone plays a vital role in enhancing your sex drive and muscle building, no wonder why most men have greater muscle mass than women.
It’s almost mythical to learn the true power of testosterone and its ability to burn body fat and boost your muscles. Testosterone also comes in handy to increase your libido, sleep, mood, and your quality of life. However, testosterone declines in most men after they hit 30 years, which isn’t good for health.
In many cases it becomes an issue and leads to testosterone replacement therapy, which some studies claim might also not be good for health. Sometimes we need to try to find ways to naturally enhance the testosterone level in the body.
“Superfoods” is a term that many of us have heard but not all of us understand. These are natural foods which boast a whole host of wonderful qualities. From protecting the immune system, to improving brain activity, to aiding eyesight and strengthening bones; they are rich in nutritional value.
As would be expected, they work great as part of a healthy lifestyle to burn fat and build muscle. Best of all; many of them are simple, readily available produce that can be easily worked into our everyday diet regime.
While whole foods are typically the best choice, supplementation can boost our total nutrient intake. Especially when it comes to green vegetables – I don’t know about you, but I can’t eat 3 kale salads every day – supplements like green powders and other antioxidants can really help us meet our daily needs.
But I digress…
So, what are some examples of the wondrous whole-food superfoods available today? (more…)
By: Paul Jenkins CEO and founder of DNA Lean
Nutritious Food in a Nutshell
Fitness experts, medical doctors, psychologists and even venture capitalists recommend eating better every chance they get. But with fast-food chains readily available within walking distance of workplaces and whole, organic, fresh foods more expensive than their processed counterparts, it’s not easy to implement such expeditious advice.
If this weren’t hard enough as it is, farmers’ markets are sometimes located remotely from central areas, making it an entire adventure to fit a two-way trip in one’s schedule without missing out on an entire afternoon. Moreover, healthy food always seems to taste… well, plain-old bland in comparison to ice-creams or the good, old-fashioned burger. Not even those venture capitalists would spend their life-earned investments on such odds.
Nonetheless, when it comes to the quality of one’s life, all of these problems fade away and turn into mere hindrances that are easy to deal with. Below, you’ll find some of the fastest and cheapest ways of delivering some richness to your healthy food. Using this advice, you can also improve upon 6 of the best pre workout meals you need to know.
Are you ready to make healthy food delicious again? (more…)
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the contact form.
In the past I have address those questions through e-mail, but often I do not have the time to reply to each and every question personally. I want to take a more proactive approach to answering Your Questions by posting them in the blog. This way we can be sure that everyone benefits from the Q & A.
“I have heard that too much caffeine can be detrimental to muscle growth because of its tendency to increase cortisol which has catabolic effects. That being said, it also stimulates testosterone production, so its actual effects are a little unclear. Here’s a little medical study I found on the web to back it up:
Dose effect of caffeine on testosterone and cortisol responses to resistance exercise.
Just curious if you’ve heard anything along these lines and I’m interested to hear your take on it.”
For those who workout endlessly in the gym looking to increase their strength along with their muscle mass, starting with the right workout routine and proper diet is the first step. After a while, even with the best conceived diet and exercise plans, many do find that they hit plateaus which is when they start to look towards dietary supplements.
There are a couple time-tested, scientifically sound muscle building supplements that can be used daily and a few that should be used in cycles. Protein supplements and BCAAs are two examples that can be used daily, while products like creatine and HMB are better used in spurts of 8-12 weeks before cycling off for the same amount of time. To find out more about these products, read on!
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