What Is Fabulive and Why It Is in Trend for Makeup Stuff?
Posted October 22, 2012 in Appearance No Comments »
With the passing of time makeup industry is reaching new heights. Today, it is no more confined to four walls of a salon, it has moved to the corners of every household. These days, anyone who is interested in learning makeup skills can do it without getting enrolled in any makeup school. It is enough for you to have a smartphone and access to the Internet to watch free online makeup videos. You can learn how to apply makeup professionally by sitting on a couch or lying on your bed. However, it is important to point out that the knowledge about how to apply eyeliner or lip color doesn’t make you a professional makeup artist. You need something more than this, and https://www.fabulive.com platform can offer it to you.
Let’s try to understand more about Fabulive and why it is the perfect option for you if you truly want to be a makeup artist.
What is Fabulive?
Fabulive is a website on which you can post and share your makeup videos. The two things that make it different from others is that it is free of cost and that it is meant especially for makeup lovers. This way you get a chance to connect with the right people and explore more about the trends that dominate in the makeup world.
This is not just a passive makeup video tutorial platform, but more of an online makeup school that allows the beginners to gain expertise and become a professional makeup expert. Here you get the chance to attain valuable skills that you cannot achieve anywhere else. All the makeup experts here are ready to share their skills in their own way.
Why is Fabulive in trend now?
Many reasons make Fabulive popular, and some of them you can find below:
Age Should Not Be Your Excuse
- Sylvester Stallone
- Arnold Schwarzenegger
- Bruce Willis
- Jean Claude Van Damme
- Jason Statham
- Jet Li
- Dolph Lundgren
- Chuck Norris
- Randy Couture
And a special shout out to Terry Crews who is 44 and Swole as all hell.
3 Weight Loss Mistakes and How to Avoid Them
Whether you’re trying to lose those 20 pounds or just looking to fit into your old jeans, steering clear of weight loss mistake is of upmost importance for long term success. Let’s face it, we all make the odd mistake—and when it comes to burning the flab, it’s all too easy.
Without further ado, here are the 3 most common weight loss mistakes and how to avoid them.
Mistake 1: the Fat Burning Zone
Though when exercising at lower intensity level, the body relies heavily on fat as the main source of energy than when doing high intensity exercise, the total calorie burn at the end of the training will be lower, thus leading to more weight loss plateaus and setbacks.
How Does D-Aspartic Acid Boost Testosterone?
Posted August 3, 2012 in Supplements No Comments »
Q: What is D-Aspartic Acid?
A: The Supplement Behind Testosterone Boosters
D-Aspartic Acid is a vital ingredient contained in a lot of testosterone boosters, commonly used by body builders and athletes seeking to build muscle mass. We know that to develop muscle it takes a routine of weightlifting and a proper diet, but not all body types will develop muscle the same.
Different Body Types
Individuals classified as ectomorphs, or thin body types, do not easily pack on the muscle mass due to their lean builds. These individuals will not naturally develop the sculpted results that the fuller mesomorph and endomorph body types will easily achieve. When additional diet and workouts are no longer contributing to getting the additional gains in the gym, supplements may be the best option to promote faster and more developed body results.
There are numerous muscle building supplements on the market, but it is important to research the products before taking them.
Christian Bale, Muscles, and Batman
Here’s a sweet graphic of Christian Bale’s tranformations throughout the years. Think of him what you may, he has total control of his body when it comes to gaining and losing body weight. He’s never been super jacked, but I’m willing to bet 80% of the US population would like to have his Batman Begins body.
Christian weighed as little as 55kg (121 lbs) for the Machinist, and as much as 90kg (198 lbs) for The Dark Knight Rises. He can be both ripped and bulky, depending on the role. I personally think it’s somewhat inspirational. Tom Hardy is pretty muscular too, check out his Bane character in The Dark Knight Rises.
After you check out the graphic, in the spirit of The Dark Knight Rises, which was a totally fricken awesome flick, vote for the best Batman movie ever.
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[poll id=”35″]
And finally, because you love Batman and The Dark Knight Rises so much, go buy some Batman t-shirts:
Hooksett Pedophile Joel Dutton Arrested Again!
At the risk of alienating Project Swole readers with off-topic articles, I have to take a moment to update my previous posts about Force the Pedophiles to Run for the Hills and Continued Vigilance Against Sex Offenders in Hooksett.
The Secrets to Constructing Your Very Own Home Gym
HOW TO BUILD A REAL HOME GYM
You might, at one time or another, have considered building your own home gym but gave up on the idea because you were somewhat unsure of how to go about it. Constructing your own home gym is actually simple once you concentrate on acquiring the basic essentials and developing from there.
Leg’s Day: A Workout Guide
Leg’s Day: A Workout Guide
Here is a brilliant leg training article from the team at JackedPack. If you don’t know, JackedPack is a membership subscription service that sends you a monthly box of the samples of the best in sports nutrition supplements.
You can subscribe for 50% off your first month by using the coupon code SWOLE at checkout.
One of the best feelings in the world is when someone says to you, “Oh my gosh, are those Giant Sequoias or are those your legs?” We hope that all JackedPack members and non-members alike are able to experience the satisfaction and benefits of leg strength and size, and that’s why we’ve dedicated this post to giving our lower extremities the attention they deserve. We want everybody to be squatting school buses and deadlifting beached wales back into the ocean. We have included a stellar legs day workout that incorporates some awesome exercises that are sure to have people singing Sir Mix-A-Lot every time you walk in a room.
Post Exercise Nutrition for Runners
Though proper nutrition is vital for high energy levels and performance, the right nutrition is also vital for proper recovery.
What you ingest right after a workout determines, for the most part, how you’re going to feel the next day and your enjoyment and performance levels during your upcoming workout.
Proper post workout nutrition helps you replenish energy tanks and rebuild muscle tissue damage. On the other hand, skipping on recovery nutrition will leave you more susceptible to infections, low energy levels, high frequency of aches and pains and a loss of motivation for the training itself.
Therefore, here are some of the best nutrition guidelines that can help you recover faster and become a better athlete as a result.
Burn Body Fat Through Weight Training
Any physical activity makes you expend more energy and as a result, if you are an active person, you will burn fat. Normally, the body will transform carbohydrates into energy. However, fat is used as fuel for metabolism and movement.
You could also use thermogenic foods and supplements, such as caffeine and hot peppers, to facilitate faster results, but diet and high intensity exercise are the two top ways to lose weight fast.
Weight Training and Burning Fat
Aside from a sensible diet, your fat loss program should include physical activities such as weight training and conditioning drills. However, the training sessions should implement an appropriate fat loss strategy for optimal results. Training with heavier weights and fewer reps has shown in numerous studies to preserve muscle mass on a low calorie diet, increase strength, stimulate fat burning, and elevate metabolism.
It is a common myth that we should train with low weight and high reps when trying to lose fat – that strategy is just a prescription for strength and muscle loss.
Project Swole Logo Design Contest
Project Swole logo design contest announcement!
Are any Project Swole fans also graphic designers?
If so, Project Swole is in the midst of a redesign, and I NEED a new header graphic and logo. If you are interested in seeing your photoshop artwork plastered all over projectswole.com, a dozen social networks, t-shirts and other promotional material, please either post a comment here or go to the website and send me a message.
I will display the top submissions on projectswole.com and let you guys vote for your favorite, although I doubt I’ll get more than a handful of entries. Ultimately the decision is mine though.
Some designs I like are:
the stayfitbug bee https://www.fitzspiration.com/
the cutandjacked rhino https://www.cutandjacked.com/
The logo may or may not take inspiration from the successful Project Swole Werewolf Training series: https://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/
So far, of the entries I’ve received, the best have been Werewolf themed.
What do you get if you win? I will promote your website or business, and if I need additional graphics created for this site, for clients, or for other web ventures, I will contact you first.
So that’s it. Please let me know if anyone is interested. By leaving a comment on this thread, send me a message with the contact form, or shoot me an email at [steve at projectswole.com]
Thanks!
Recent Inspirational Photos
Posted June 18, 2012 in Motivation No Comments »
Just wanted to share some recent re-shares from the Project Swole Facebook page.
There’s 4 more pics after the jump. Go ahead and view the rest of the entry.
Running for Weight Loss
How to Eat Properly When Running to Lose Weight
Aside from getting out there and running some serious interval sprints, losing weight is a matter of calories in versus calories out.
When it comes to the burning side, running is one of the best training programs out there for burning the extra pounds and keeping them off for good. Not only that, running is cardiovascular exercise per excellence, thus doing it a regular basis will boost your endurance levels, help you ward off heart related problems, and get you in the best shape of your life.
Nonetheless, backing up your running program with a proper diet is the surest way for permanent weight loss results. For that, here are the diet guidelines you’ll need to lose the weight without sacrificing performance and energy for the workout.
Fitness T-Shirts Online
Posted June 3, 2012 in Business 3 Comments »
Make no mistakes, Project Swole gets traffic. We are currently getting between 10,000 and 13,000 unique visitors per day. This is good. However, this is expensive. In an attempt to recuperate some of those costs, I now host a t-shirt website.
The website is called Comical Tees. I’ve just started to build a sample of fitness tees. Here is a preview. Many more are to come. Please go Like Comical Tees on Facebook, so you can receive all of the updates.
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Other tee shirts on the site include topics like:
- funny tee shirts
- superhero tee shirts
- fitness tee shirts
- and completely inappropriate, NSFW, don’t let your kids see them tee shirts
So basically I am wondering what kinds of tee shirts you would buy online, if any. Here’s the poll:
[poll id=”34″]
Don’t worry though, this isn’t all we’re working on. Project Swole has many, many ideas, and we are working on building them out right now. The Project Shred 21 day detox diet is still in limbo. PDFs will be delivered shortly for all workout routines. The Werewolf Strength routine will be updated to version 2.0 shortly, and several other routines will be introduced. Guest posts and product reviews are coming. It is time to bring every Swole possibility to light, after many years of broken promises (I’ve been talking about the Project Shred diet for like 3 years, but it’s right here on my harddrive).
Any requests, please let me know. Project Swole t-shirts are coming soon, whether you want them or not, we just have to approve the right design. So stay tuned, because there is much more Swole to come in 2012.
World’s Strongest Man 30 Year Retrospective
I’m sorry to post so many videos, but this World’s Strongest Man 30 Years of Pain is a must-watch for any fan of strongman or powerlifting. I did not know Jón Páll Sigmarsson died at age 33. What a bum deal.
In the meantime you’ve got Magnus Ver Magnusson, Magnus Samuels-son, Svend Carlson, Phil Phister, Marisuz Pudianowski, and many others. Granted, maybe 1 in 100 of these guys were not on the juice, but every single competition is inspirational.
Anyway, Kaz is nuts and so are the rest of the old school strongmen. If you only care about losing fat, don’t bother with this video, but if you’ve ever watched the WSM finals during Christmas vacation, and you actually knew the finalists and had a favorite, you have to watch this.
‘Nuff said.
Double Rope Climb
Want massive forearms?
Aside from freaky traps, lumpy forearms are an excellent way to tell if someone is strong. Forget about pecs, biceps, even legs. If you are hella strong, you will most likely have thick, meaty traps and forearms. In order to get sick forearms, you have to use a variety of grip and forearm training.
Here is an interesting exercise called the Double Rope Climb. This is great training for both forearms and grip. Unfortunately it is Not easy to implement unless you have two strong ropes and something on which to anchor them. I’m pretty sure I wouldn’t last long if I tried this.
This is another exercise that could be performed on back day, for conditioning drills, on “arm day” if you have an “arm day”, in a grip training routine, during circuit training, or integrated into a HIIT routine.
Watch out for that rope burn!
Prone to Box Jumps
Here is a great plyometric exercise that you probably never do. It can be used in HIIT training or any other kind of conditioning workout. You can even use it at the end of a leg workout to really kill those wheels.
How to use this single exercise for a 20-25 minute HIIT workout:
- Lie on your belly, on the floor, jump up to a standing position, then immediately jump up onto a box. Very simple.
- Do 5 sets of 5 reps with 30-45 seconds rest between sets. Execute the reps as fast as possible with good form.
- Take 3 minutes to rest and do some ab work – maybe some fold-ups or something.
- Do another 5 sets of 5 reps.
- Finish up with 3 more minutes of abs.
Stretch for 3-5 minutes.
HIIT workout complete!
Watch the Prone to Box Jumps video below.
The Very Best HIIT Routines for Fat Loss and Fitness
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If you want a debriefing on my most recent stance on endurance cardio versus high intensity intervals, check out this post:
High Intensity Intervals are Far Superior to Endurance Cardio
Once you understand how useful HIIT training is for fat loss, read about the following routines that you can use to burn fat and get in awesome cardiovascular shape.
Common Myths About Sculpting Your Abs
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How to Build a Ripped Midsection
Frustrated? Tired? Upset? Ready for change? If you’re answering all of these questions with a loud YES from your living room, then you are in good company. And that’s why I keep writing these pieces, honestly — there’s a lot of frustration going on.
I look down at a body in progress and I think about everyone else doing the same. Are we on track? Are we falling off the mark? It just depends on your goals. But if you’re dreaming of abs, dreaming of a nicely sculpted body from top to bottom, then you need this guide too.
I know that it’s time to think differently about the way we work out, but in order to start down that path, you have to know what you’re up against.
