Nootropics are supplements or drugs that enhance memory and cognitive development. They are also known as the smart drugs. The mechanism and actions involve increasing the number of neurochemicals present in the body that will cause the increase of oxygen supply and stimulate good nerve function.
This memory-enhancing supplement is often prescribed to dementia patients and individuals that are known to have a below average IQ. In some cases, this drug is also taken by gym buffs who want to give their mental focus a boost. But, contrary to the belief that this will make people intelligent, Neurohacks.co says these supplements serve as stimulators or a nourishment that bridge the gap in the synapse and, therefore, cause an increase in the mental and intellectual function of an individual.
Kratom is becoming a widely popular herbal remedy among the health-conscious around the globe because it is said to provide many health benefits. This herbal product is actually made from the leaves of Mitragyna Speciosa, a tree that belongs to the species of coffee found in the South Pacific regions, particularly in the countries of South-East Asia like Thailand, Myanmar, Malaysia, and their neighboring countries.
Processed leaves are available in local markets and online stores in the forms of powder, capsules, tablets, resins, and raw dried leaves that could be prepared as a tea or brewed like coffee. Although this product has been branded as a medicinal wonder, it is prohibited in some countries like Thailand, Malaysia, Myanmar, Australia, New Zealand, and others that have made the product either illegal or needing prescription from health professionals prior to consumption.
Disclaimer: Perfect Keto products have been used by me on my own free will. This review is not influenced and the opinions that have been expressed are my own. I have no affiliation with the brand. Within the keto community, supplements having exogenous ketones are increasing in popularity, with each passing day. Though the results are promising, there’s a lot more information that needs to be known about these supplements. Herein, I try to clear some doubts of the users, for Perfect Keto. I simply list the pros and cons – you decide the rest. (more…)
Nugenix is a supplement that boosts testosterone production, increases muscle mass, and improves sexual stamina in males including libido and sexual desire, performance, and confidence. It has also been reported to improve energy levels thereby enhancing the quality and length of exercise, improve endurance and increase the ability to exercise for longer periods of time.
Hair loss is not an alien phenomenon to us humans, as everyone loses hair at different degrees every day. As strands of hair fall out, new ones grow back to replace them, and the cycle continues.
However, in some men, these hair strands fall out, and none sprouts to replace them. As many as 85% of men will have a kind of hair loss at least once in their lifetime. Hair loss affects both men and women and the older we get, the higher our risk of developing it.
Recent studies have shown that hair loss affects 40% of men by the age of 35, 60% of men at 60, and 80% of men at the age of 80.
Hair loss may just be a physical symptom, but it may lead to emotional and psychological problems such as reduced self-esteem, depression, and social anxiety. That’s why it is a serious issue to men.(more…)
A human body is made up of different physical parts that come together to form a complex system. All these body parts will not be able to function if they are not facilitated by certain chemical bodies such as enzymes and hormones. These chemical bodies exist both in males and females and allow the body to perform various different functions. There are growth hormones, sexual hormones, and reproductive hormones among many others. The hormonal activity in a human body within itself is a very complicated one. It is important that the hormone level is maintained at a certain level in order for your body to be able to perform its functions normally.
By definition, a pre-workout is a form of supplement that you consume before you start working out, sports competition or training practice. It is designed to help you perform better during workout and also helps to keep your body stable after the session, especially if the exercise involves intense workout. In any sports nutrition, a pre-workout is included as important addition to enhance the athlete and improve performance.
But many don’t understand why it is always necessary to have a pre-workout as some of us believe it is still possible to have successful workout sessions even without a pre-workout. So, how important is a pre-workout?(more…)
At Project Swole we don’t care for steroids, we don’t promote them and we don’t recommend using them. However, we realize some folks are going to use them anyway, and we DO support health. Therefore, every once in a while when we receive reader questions about a steroid stack, we get motivated to publish a post about using steroids as safely as possible, and one of the biggest factors of a safe cycle, is PCT – post cycle therapy. That being said, here are our tips for safely coming off your steroid cycle to maintain the best health possible.
So lets you have come to your decision and you are considering risking it. You made the choice that completing a course of anabolic steroid is what you needed. You got all the information you know from the supplier in the gym or a website like this. You know how they are taken and how long you should do it. At least you think you know. It’s what you don’t know about coming off the cycle that could destroy your results and impact your health. (more…)
As you probably already realize, getting into shape and losing weight will always be more difficult than you could ever imagine. The good news is that you do not need to struggle with it on your own. There is assistance out there. By taking the right supplements, you’ll be able to make progress much easier and quicker than you would otherwise.
Within this comprehensive guide, you will learn about human growth hormone supplements and how they can help you reach your goals.
A ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.
The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one.(more…)
Nootropic, or “brain booster supplements”, are gaining more and more popularity these days. As we have realized over the last decade, caffeine included in pre-workouts, or taken in the form of coffee or energy drinks have a profound benefit on our workouts. We notice greater focus, drive, intensity and endurance where we should be feeling fatigue and defeat. Caffeine is just one of many “brain boosting” supplements that will help to make you into a machine in the gym.
These nootropics have tremendous benefits both in and out of the gym. By enhancing your cognitive function you will experience greater mental performance, memory, have increased focus and superior energy. While you may not think that mental function is important for lifting weights, just remember that most lifters will tell you that creating the mind-to-muscle connection is crucial to busting through plateaus and pushing it to the next level. (more…)
I started taking pre workout supplements for women after a job change. The only time I could make it to the gym was 5:30am. I’m not a morning person! It was hard to find energy to work out to my full capacity.
For real gains, you’ve got to train hard! Pre workouts helped me do that.
Despite how popular they are, not every woman should take pre supplements. And if you do decide to give yourself that extra boost, you need to make sure you are taking it correctly. To get the best results, make sure you know these 5 facts about pre workouts for women first.
In many situations, you may need to stay awake at odd hours. However, this is not easy for every individual. While a section of women and men manage this without much hassles, others find it tedious.
While sipping cups of hot coffee or trying caffeine induced drinks has been tried by a lot of people, it is not absolutely healthy or safe in long run. In some cases, you may get addicted to caffeine and there could be side effects as well. A smarter and better alternative is Moadafinil. It is safer and more effective than caffeine to induce wakefulness and alertness.(more…)
Hard work, proper training, and appropriate diet remain crucial for athletes willing to gain muscles, and it is difficult to succeed in sports without having these qualities. At the same time, various muscle growth enhancers, such as steroids or HGH, are becoming more and more popular among men and women who want to increase their muscle strength.
Among them, human growth hormone, or HGH, is one of the most widespread and arguably efficacious ways to help gain muscle mass. In this article, we will review the cases for and against HGH for bodybuilding and will conclude whether growth hormone should be used by athletes for muscle growth.
What is HGH?
HGH is a common abbreviation for human growth hormone, also known as somatropin. This hormone controls the processes of cell growth and regeneration in the human body. That is why it is undeniably crucial for our healthy and consistent development. Although the pituitary gland produces natural growth hormone sufficient for most people, some people can suffer from growth hormone deficiency.
Your diet affects your health. When you eat properly, it benefits your everyday health. It also reduces your risk of serious health conditions. Whether you are planning a meal or thinking about a snack, you will benefit in many ways from choosing protein.
Protein And Weight Control
Whether you are overweight and want to shed some pounds, or want to maintain your current weight, protein can help you achieve your goal. First, protein is a natural appetite suppressant. When you consume protein, you will feel full and satisfied. This can eliminate overeating and between-meal cravings.
Second, protein boosts your metabolism. Whey protein, especially, will help your body burn fat and calories. Your body will burn more calories when it digests food.
Another way protein helps with weight control is the amount of food you eat. When you choose a protein-rich product, you will generally eat less than when you eat fats or carbohydrates. You will consume fewer calories, instead of overeating high-calorie products.(more…)
We all know that going to the gym not only makes you feel better, it makes you look better too. Even if you don’t have a chiseled 6-pack, massive guns, or lady-swooning glutes being a gym goer can give you a more shapely body, higher energy and mood levels, and help you be enjoy life to the fullest.
But there’s another aspect of being fit and healthy that’s not discussed often:
The scent of your natural pheromones (or your natural body odor), can actually become more attractive to the opposite sex.
If you don’t know what they are, or you imagine sleazy internet ads promising you they’re the secret to attracting gorgeous women… then you’ll probably roll your eyes. But on a scientific level, it actually makes sense.
What are Pheromones?
First of all, the word “pheromone” actually comes from the word “pherein” – which means “to carry”.
The second part, “mones” is from the word hormon(e).
As you already know by now, hormones (e.g. testosterone), are responsible for pretty much all the important functions of the human body… from regulating sleep, our testosterone balance, and even our moods.
Of particular interest is testosterone, which is an androgen, and typically what pheromones are derived from.
The most interesting part about all this, is that pheromones are actually derivatives of testosterone. And because they are released in sweat, there are steps you can take to actually make your pheromones all the more “attractive” – especially to women. (more…)
Brain supplements are engineered to boost mental capabilities of humans without bringing any harmful side effects. Although no pill is yet invented to make you absolutely genius, the results have proven to improve brain performance and learning capabilities of individuals. People who have been using brain supplements have noticed better vigilance, alertness and quick decision-making abilities without any harmful effects.
Natural supplements designed to boost brain power are also known as Top Nootropics as they make a direct effect on the brain of healthy people. With benefits including long-term memory, creativity, and motivation, brain supplements are also known for reducing age-related declines in brain function and performance.(more…)
When it comes to health, it’s safe to say that pretty much every part of the human body is equal, right? Well, the reality is, there is one part of the human body that, if left untreated or taken care of, can lead to detrimental results. If you did not know, your adrenal glands play an essential role in creating sex hormones and cortisol, which a human cannot live without. Due to this, researchers have begun to draw a connection between adaptogen supplements and an increase in adrenal health.
One of the biggest mistakes you can make when attempting to gain muscle is to imitate your favorite professional bodybuilder.
If you’ve seen the magazines: Flex, Iron Man, Muscular Development, etc…, you’ve seen the pro bodybuilding routines. These guys train one body part a day, 10 exercises for each muscle group, 6 sets per exercise, 12-20 reps per set, and they put together brutal 6 days per week workout routines, sometimes with 2-a-days.
What they don’t tell you, is that routines written by professional bodybuilders are not going to work for you if you are not either a pro bodybuilder yourself, or an unemployed, juiced up, genetic freak. If you follow these routines, you will overtrain faster than Arnold shows his bare ass in a Terminator movie. At least you will learn how NOT to train, but don’t say I didn’t warn you.
My Experience Training Like a Pro
I wish someone told me all these things before I started on some ridiculous pro routine when I was 16. This guy had me using ramps, training 6 days a week, once a day for two weeks then twice a day for four weeks, and focusing completely on machines, cables, and leg presses instead of squats.
What a complete waste of 6 months that was. When I finally confronted a personal trainer about my sore body and lack of progress, he ripped up my routine and set me straight. Thanks Ted!
Here are 10 reasons why you should not train like a professional bodybuilder:
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the contact form.
In the past I have address those questions through e-mail, but often I do not have the time to reply to each and every question personally. I want to take a more proactive approach to answering Your Questions by posting them in the blog. This way we can be sure that everyone benefits from the Q & A.
Joe wrote:
“I have heard that too much caffeine can be detrimental to muscle growth because of its tendency to increase cortisol which has catabolic effects. That being said, it also stimulates testosterone production, so its actual effects are a little unclear. Here’s a little medical study I found on the web to back it up:
