Archive for the ‘Healthy Lifestyle’ Category
Monday, December 12th, 2016
Everybody Should Know About the Advantages of Playing Sports
The average person today does not participate in even 10% of the physical activities that his grandparents were “obligated” to perform. Chopping wood, building and tending a garden, walking to destinations, even washing clothes by hand, where daily habits for folks in the 19th and 20th centuries.
Nowadays, modern men and women spend far too much of their time sitting in the office, in their vehicle or in front of the TV. The gestures of everyday life are limited to pressing buttons to generate heat or cool the air, to wash clothes, to go up or down the floors, to cook food. Long live progress and innovation! (more…)
Tags: exercise, fitness, health, lifestyle, obesity, play sports, sedentary, Sports
Posted in Exercise, Healthy Lifestyle, Sports | No Comments »
Thursday, October 6th, 2016
The Basic Fundamentals Of Losing Weight And Keeping It Off
Over the years, more and more consumers have discovered the paramount importance of losing weight and getting into shape. An abundance of health complications can be directly linked to obesity. This includes diabetes, asthma, and high blood pressure. Unfortunately, losing weight can seem hopeless for a large quantity of the population. It is undeniably much more difficult than the majority of people will ever know and keeping the weight off can be even more difficult. Below, you will discover the fundamentals of losing weight and keeping it off for good.
Calories In vs Calories Burned
First and foremost, it is pertinent to follow the basics. The concept of losing weight is actually very simple. Individuals only need to consume less calories than they burn each and every day. By following this basic formula, you’ll eventually lose weight. Unfortunately, putting this simple plan into action can be very difficult. Hunger, lack of control, and other factors can get in the way and lead the individual astray. (more…)
Tags: Diet, dieting, health, healthy, lifestyle, lose weight, losing weight, weight loss
Posted in Diet, Healthy Lifestyle | No Comments »
Monday, October 3rd, 2016
What actually are Superfoods?
When we mention the term “Superfoods” it is not uncommon for there to be a sense of confusion among most people. This is not really surprising either. While consuming nutrient dense foods is an ancient practice, the concept is basically lost in our fast-paced and convenience focused culture. Only recently has there been mainstream attention and research towards the importance of introducing this kind of nutrition back into the human diet.
The term “Superfood” refers to any nutrient-dense food that is widely considered to be beneficial towards our health and overall well-being. The term is a relatively new one, having only generated popularity in the last 20 years or so. However, the idea is simple. Foods that have a wide-ranging nutritional profile that includes; micro & macro-nutrients, phytochemicals, phytopigments, antioxidants, vitamin and trace minerals.
Most “superfoods” are plant based covering everything from fruits, vegetables, sea-vegetables, grains, nuts, grasses and herbs. There are even many all-in-one type of green superfood supplement powders. There are also some superfoods that are derived from fish as well. While most “superfood” products will have different ingredients and ratios of such, for the most part they will typically include all the same stuff.
What can Green Superfoods do for you?
There are so many benefits from regularly consuming foods considered to be “superfoods”. Whether you are consuming a green drink in the morning, or eating dense salads at lunch, or ending your day with a chia-seed pudding. By including any, or all of these foods into your diet most people will agree that you will see and feel great results.
The increase in foods rich in antioxidants like beta-carotene will add great regenerative and overall health benefits to your body. This plays an important role regardless if you are a young child, an athlete, a middle-aged parent, or an old timer. The ability to fight off illness and increase recovery time is crucial to living longer, and staying healthy and fit along the way.
“Superfoods” can offer a host of essential vitamins and minerals like B1, B2, B6, B12, folic acid, potassium, calcium, iron, phosphorus and magnesium. There are ingredients that are otherwise quite uncommon in a typical diet today. On average most Americans are lacking in essential vitamins and minerals that help our body maintain itself, and the vitamins we do take are usually in the form of capsules or sugary pills that do not always absorb into the body sufficiently to have an impact.
Greens, which make up the majority of the “superfood” category, are extremely important to the body. Not only do they provide fiber, but they are also alkaline forming. By maintaining a balanced ph level in the body, research has shown that it will help prevent the formation of many health related issues, including cancer. (more…)
Tags: best superfood, Diet, dieting, eat, eating, food, health food, healthy, healthy diet, heath, super food, superfoods
Posted in Diet, Healthy Lifestyle, Nutrition Tip | No Comments »
Thursday, September 15th, 2016
Why is protein so important?
Protein is an essential building block to the body, as it helps create strong muscles, bones and even blood. Athletes and those who exercise hard are among those who are at high-risk to be protein deficient.
Your body may be sending you signals that you aren’t getting enough protein, but you may be interpreting these signals as something else. Take a look at the following examples of symptoms that can be misinterpreted as another issue in the body.
Are Your Muscles a Pain?
Many people believe in the old adage, “no pain no gain.” However, sore muscles may
be a sign that you are protein deficient. Because muscles use Amino Acids as their building structure and Amino Acids come from protein, if you aren’t getting enough your muscles may feel sore and weak. Lack of protein can also cause flab to appear where you once had muscles, because your body may be using those muscle as protein for the body. If you are feeling sore muscles or even joints, take an inventory of your protein intake. Adding a bit of protein with a nutritional supplement like Advocare may help those sore muscles disappear.
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Tags: Diet, dietary, eat, eat protein, eating, food, health, healthy, protein, protein consumption, protein intake
Posted in Diet, Healthy Lifestyle, Nutrition Tip | No Comments »
Tuesday, September 6th, 2016
You might have been doing fitness exercises you think are effective in achieving your fitness goals. The truth is that they might do the opposite. It is time to straighten up the facts and reject the myths that could have impeded your goal all these years.
- Crunches are effective ab exercises
You might have heard several times the advice that you must do crunches in order to bring out those abs. The truth is that they only work if done properly. If not, crunches could just lead to neck and back problems, and a potential spine injury. This exercise also doesn’t target general weight loss which is essential for ab formation.
- Sweating means losing weight
You might say that you have worked really hard to achieve a great body because you are sweating. This is not necessarily the right way to gauge the effectiveness of your exercise techniques. Sweating is a bodily response to cool your body down. It can be affected by other factors like the weather or physiology. Therefore, you must not presume that you are losing weight or you are doing the right exercises if you are sweating.
- Staying longer at the gym helps achieve your fitness goals faster
The number of hours you stay in the gym does not determine the effectiveness of your workout techniques. It also has something to do with what you do at the gym. If you stay there and sit for several minutes while taking selfie instead of lifting weights, then it is pretty useless. It is better for you to stay for 30 minutes to 1 hour only as long as you do intense exercises. You can also try high intensity workout training to maximize results.
- Eating late at night can make you fat
This is not necessarily true. Your body can’t tell the time. It processes calories at the same rate at any point during the day. The issue is on what type of food you eat at night. You might have the tendency to eat less during the day and make it up during the night. As a result, you eat a lot of processed and unhealthy dishes. This is something that you have to avoid. These are foods that are difficult to digest. If you sleep after eating, then the food that you have eaten could get stuck in your body in the form of fats. You also have to take note that eating at night has other unhealthy consequences such as difficulty in sleeping and acid reflux.
- “Diet” foods are healthier
You might fall for ads saying certain products are “diet” foods. This includes crackers, soda, dairy products and many others. Just because you have read the word diet on it does not mean it is healthy. It might be deemed as healthy due to the low calorie content. The truth is that in order for them to make it up for the bland taste, they need to add more artificial sweeteners and chemicals. You might have less calorie intake, but it could lead to other health issues. In short, it is not necessarily an effective way to lose weight. The key is to eat regular foods in moderation.
It is indeed surprising to see that the facts that we were made to believe were true, are in fact pure myths. Therefore, you need to start changing your diet and exercise plans now. In case you wonder why you still don’t achieve your fitness goals despite everything that you have done, then this could be the main reason. You are doing your exercise routines the wrong way or you are eating the wrong types of foods. You need to plan your meals better the next time around and understand the science behind every exercise routine before doing it.
Tags: Diet, exercise, fitness, health, healthy, myth, myths, truth
Posted in Diet, Exercise, Healthy Lifestyle | 1 Comment »
Wednesday, August 31st, 2016
Summer is the perfect time to get out of the house to enjoy some fresh air and exercise. Fitness is a lifelong investment that starts in childhood. Developing healthy fitness habits early promotes healthy behaviors, improves self-esteem and facilitates wellness throughout life.
Always remember that parents are the best role model for both inspiring an active fitness lifestyle, and also for promoting safety as a top priority in sports and recreation. The best thing parents can do for their kids, is to stay happy, healthy, and active.
Exercise Ideas for Toddlers
Children as young as two benefit from fitness activities. Toddlers like to explore and they play to learn more about their world. They prefer unstructured play such as running, swinging, climbing, kicking a ball, and playing in the sand box. Toddlers also enjoy interacting with peers to improve socialization skills.
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Tags: children, Kids, summer
Posted in Healthy Lifestyle, Kids | 5 Comments »
Saturday, July 16th, 2016
How to Burn Fat Quickly and Efficiently
Burning fat can be tough, there’s so many things you have to keep track of if you want to do it effectively. There’s calories to count, workouts to perform and even macronutrients to balance.
But there are ways to make things easier. Simple additions you can incorporate into your lifestyle to start seeing faster results.
< Here at Project Swole we show you the simplest ways to burn fat faster by following these simple methods. If you’re struggling to lose those stubborn extra pounds, this is the article you need to read:
1. Drinking Green Tea
When cutting fat, people think a lot more about what they eat, rather than what they drink – and that’s a big problem. Sodas, beer, and even fruit tea can contain huge amounts of calories, and can easily go against all that hard word you’ve been putting into your diet.
So what’s the solution? Green Tea. One of the better beverages for fat loss, Green tea is full of antioxidants, contains next to no calories, and it accelerates fat loss.
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Tags: Diet, exercise, fat loss, fitness, food, health, healthy, lifestyle, lose fat, lose weight, weight loss
Posted in Diet, Healthy Lifestyle | No Comments »
Wednesday, June 15th, 2016
When Fitness is the #1 Goal
If you truly want to become fit, there is more to it than just jogging or doing a few sit up every day. As a matter of fact, the food you eat can also cause you not to be fit. The best way to do this is to hire a personal trainer than will help you get a handle on your diet and what you need to know about nutrition in order to become healthier and fit while losing weight or just toning your body.
A personal trainer will not only help you learn about nutrition, but will start you on a fitness program that will fit your own personal goals. Some people without specialized diet requirements may need to hire a personal nutritionist as well, but many trainers, as I personally did, also receive certifications in sports nutrition and other nutritional disciplines in order to offer the most effective diet advice possible and in some cases even write personalized nutrition plans.
In the majority of cases, you will need to start out slow both with diet and exercise, especially if you have not exercised or followed a health eating plan in a very long time. The good news is that you can choose a private, semi-private or group training session so you can train along with a friend and not feel so alone. On the other hand, if you want to work alone with a trainer that can also be accomplished.
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Tags: Diet, exercise, fitness, massage, nutrition, personal trainer, personal training
Posted in Fitness Tips, Healthy Lifestyle, Motivation | No Comments »
Saturday, April 2nd, 2016
The Obesity Epidemic
One of the biggest problems in our society today is obesity. This is caused due to a variety of different problems, and this is also leading to a number of different treatment options. As such, finding the best weight loss Westchester NY has to offer depends on a variety of factors. Either way, we must accept that obesity is a true epidemic and that it requires more than a quick fad diet in order to be resolved. Not only must we come up with ways to help the people who are obese, we must also make sure that we prevent further people from becoming obese.
We know that obesity is dangerous. We know that it is a huge health risk. Yet we still don’t seem to truly understand what it all means.
When Does Obesity Happen?
Obesity can happen at any point during your life. It can, sometimes, escalate very quickly, and take on truly dramatic proportions. This is known as ‘malignant obesity’. Malignant obesity usually occurs after the early 20’s when we have stopped growing up, get too ‘busy’ to exercise, and when we still aren’t paying attention to what we’re putting in our bodies.
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Tags: fat loss, healthy, lose fat, lose weight. health, obese, obesity, weight loss
Posted in Conditioning, Healthy Lifestyle, Medical | 1 Comment »
Monday, February 29th, 2016
I have never smoked cigarettes. My dad smokes, many of my extended family members smoke or used to smoke, several of my friends in high school and college smoked, but I don’t. Given all the teenagers that pick up cigarettes to ‘fit in’ or ‘be cool’, I am just glad that I didn’t succumb to the peer pressure at a time in my life when I was probably one of the most unpopular kids in school.
Recently I read this study about smoking, which is really not all that different from most of the other studies. Essentially it can be summed up like this:
“If you smoke, you have a much greater chance of dying from smoking related diseases. If you quit today, you will be 50 percent better off in 5-10 years, and 100 percent better off in 20 years.”
That’s reason enough for me to tell you to quit smoking today.
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Tags: health, smoking
Posted in Healthy Lifestyle, Medical | 3 Comments »
Sunday, January 31st, 2016
A major topic in sports medicine is understanding how drugs can effect athletic performance and how to avoid unwanted complications. Many drugs have side effects that might be exaggerated by strenuous exercise.
Prescription drugs are controlled because of their side effects. The topic can be divided into drugs that affect the body versus drugs that affect the mind.
Pain Killers
Mood altering drugs and pain killers, like NSAIDS, can affect performance. A person who is advised to avoid driving or operating machinery should also be careful around exercise equipment and free weights. These count as heavy machinery, so any drugs that affect coordination should make a person rethink some of the exercises that they do.
A power step machine is safer than running on a treadmill, and weight lifting machines are safer than free weights.
Blood Pressure
Drugs that affect blood pressure might disqualify a person from intense cardio. Some people need medicine that raises their blood pressure, but cardio further increases blood pressure. Someone suffering from high blood pressure as a disease is also at risk. It is better to ask a doctor for a routine and stick to walking until then.
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Tags: fitness, health, Medical, medicine, prescriptions
Posted in Healthy Lifestyle, Injuries, Medical | No Comments »
Tuesday, April 14th, 2015
TBT: This is a post I wrote back in May of 2007. These were my thoughts on motivation, prioritization, and how to make the most of your training. It pretty much all still holds true.
Priorities
We all have priorities in life. Some of mine include finishing the move into my new house, running a successful website development business, keeping my girlfriend happy, spending time with my son, staying strong and healthy, and not getting fired from my day job. What are yours? Can you list your top 5 and assign priority values to them? I have done this, and what I have found is that staying strong and healthy continues to drop below those tasks that involve either family members, or putting lOOt in the bank (or more accurately giving lOOt to bill collectors).
How can we reprioritize in order to keep our gym goals intact?
I don’t want to get small or weak or fat, and neither do you. In my time, I have seen too many men with joint, neck, back, or hip issues, or perhaps they are just overweight with big pot bellies. Years ago I swore this would not be me. So, how can we redirect some of that focus back into the gym? How can we, when faced with working 14 hour days in order to make a million dollars by age 40, still exercise? Where can we draw some of this motivation that I am talking about. I have a couple suggestions that you could try, some of which I am testing out right now.
- Get a lifting partner that will show up on time for each workout. Find someone that isn’t going to talk about his/her friends, or work, or a party, or kids… find someone that wants to FOCUS on training when it’s time to train.
- Tell others about your plan (blog about it?). If you tell others what you plan to do with your body, you will hold yourself more accountable for your own progress. After all, no one wants to be embarrassed by failure.
- Realize that you aren’t good to anyone else unless you are healthy. If you are always tired, hurt, or sick, you are no good to your family or co-workers. Suck it up and get healthy!
- Sometime in your life, you will need to be strong. Perhaps something will fall on you or a loved one. Perhaps you will need to move the contents of an entire house by yourself. Maybe you will need to fight off an attacker, or push a car out of the snow, or rescue someone from a burning building. No matter what the aggressor might be, you will inevitably need to be strong for one reason or another. Why not prepare for it before it’s too late.
- Find some good ass lifting music. I personally prefer Static-X, Pantera, Avenged Sevenfold, Staind, Godsmack, Powerman 5000, Korn, Slipknot, Linkin Park, Marilyn Manson, System of a Down, Disturbed, Nickelback, Type O Negative, Evanescence, Tool, Rage, Soundgarden, Audioslave, Incubus, Queens of the Stone Age, (Hed) P.E., Megadeth, Motley Crue, Stereomud, Lamb of God, Ill Nino, Sevendust, Faith No More, Hatebreed, Mudvayne, Shinedown, Taproot, Theory of a Dead Man, Foo Fighters, and Three Days Grace, just to name a few.
My Solution
I have a son that I want to inspire to be strong and healthy. I have a girlfriend that, quite frankly, I want to impress with visions of a Greek God, feats of strength to rival Hercules, and the skill to defend her from predators. These abilities prove to her that I am a male worthy of mating… frequently, if you catch my drift. I have this blog that visitors will be reading, and I don’t want to embarrass myself with failure. I have a business to run, and I want prospective clients to be wowed by my dedication to life and ability to multi-task. Finally, I want to get in better shape, faster, than the guy on Better Body Journal, for he is one of my nemeses in this game of strength.
Find your solution and make your own motivation. Formulate your goals, and make it happen!
Tags: Healthy Lifestyle, Motivation, progress
Posted in Business, Healthy Lifestyle, Motivation | 2 Comments »
Tuesday, September 17th, 2013
Take Your B’s to Build Huge Bis
Few people know the 8 B vitamins by name, but were you aware that they all contribute to the body’s ability to build muscle? They are often referred to as the vitamins that provide immune support and while this is helpful when training hard which can place a stress on the immune system, their role extends far beyond this.
Each plays a role in the metabolism, which is the processing of the foods we eat to ensure the release of energy needed to power muscle function, but also helps to support the nervous system to make co-ordinated movement possible. Here we take a look at each in turn, considering their importance and where they can be sourced from the diet, as well as how else you might be able to top up your intake of these essential nutrients.
Vitamin B1
Also known as thiamine, this vitamin is needed for the production of ATP, the substance which the body uses for energy release to enable muscle contraction to occur during weight training. It’s therefore no surprise that tiredness can be a sign that you aren’t getting enough of this micronutrient, which can interfere with the effort you are able to put into training.
Thiamine also controls the movement of electrolytes across cell membranes, which is needed for the nerves and the muscles that they control to function. The richest sources of this B vitamin are meats, brewer’s yeast, whole grains or cereals that have been fortified with b vitamins; in many countries it is mandatory that refined flour and white rice have thiamine added to them, as the processing removes the majority of this vitamin.
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Tags: build muscle, Diet, food, health, muscle gains, nutrients, nutrition, vitamin b, vitamins
Posted in Diet, Healthy Lifestyle, Nutrition Tip | 6 Comments »
Sunday, August 4th, 2013
Over the last year I have had to travel quite a bit for my job, and during my adventures I have learned a few tricks to staying fit while on the road.
Whether traveling by car or by air (or sea, I suppose), you have to take your exercise into your own hands. Do not assume that there will be facilities available for you to work up a sweat. For insurance purposes, many hotels do not offer much in the way of equipment. On top of this, walking or running in a strange city is not always a great choice.
You may even have some opportunities to attend a local CrossFit gym. Know how much that’s going to cost? $20 a day, if it’s not your native box. That’s right. Not cheap.
So what are we to do?
I am so glad that you asked. If you travel with a laptop computer that can play DVD’s or a portable DVD player, you can bring along a workout DVD to burn calories with. I usually have a couple in my computer case for just such an occasion. P90X and yoga routines are highly portable and require little equipment.
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Tags: exercise, fitness, health, healthy, travel, traveling, workout
Posted in Healthy Lifestyle | No Comments »
Tuesday, July 30th, 2013
Diabetes impacts people at various times in their lives. Most adults are struck with type 2 diabetes as they grow older. How do you adjust with eating habits, exercise routines, and improve your overall quality of life to live longer? That’s a valid question for most adults diagnosed with this disease later in life.
One thing is for certain. You weren’t living a perfect healthy life before. Yes, diabetes may prove to be a genetic tendency found in your family, but eating habits contribute substantially to your chances of being diagnosed. Vociferous eaters with little control often find themselves fighting the disease later in life. Are there any solutions that help adults gain control of their eating habits?
The first step involves consulting the best doctors who help you manage your diabetes. They may suggest dietary tips and provide exercise restrictions for you. Knowing your limits as an older adult is tough, but you still possess the ability gain control of your disease and get into shape to be the healthiest you can be.
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Tags: diabetes, diabetics, exercise, fitness, health, healthy, workout
Posted in Healthy Lifestyle, Medical | 2 Comments »
Friday, June 28th, 2013
Using Exercise to Improve Your Life
Proper and regular exercises are quite important in maintaining general well being, exercises come in different forms each having its benefits and demerits.
Regular exercises which include basic physical training such as jogging or brisk walking as well as extreme physical exercises such as weight lifting, aerobics, gymnastics and field sports ensure that all functions of the body are in tip top condition.
Exercises and nutrition go hand in hand hence the necessity to balance both aspects, too much or lack of exercises or proper nutrition will lead to unfavorable conditions.
Lack of adequate exercises leads to many adverse effects such as laziness, obesity, poor metabolism as well as disability. Regular exercises and proper body fitness ensures that disabilities are minimized due to the following:
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Tags: exericse, fitness, health, healthy, life, lifestyle
Posted in Fitness Tips, Healthy Lifestyle | No Comments »
Friday, May 24th, 2013
How to Lose Your Man Boobs
Gynecomastia—or male breasts—is a very common affliction that affects men all over the world. Though not life threatening—or even dangerous—male breasts can have a psychological effect that many would rather not experience, a fact made even worse by how difficult they can be to get rid of.
Fortunately, however, if you suffer from male Gynecomastia, there is a light at the end of the tunnel!
Though difficult to get rid of, Gynecomastia is not something you have to worry about for life. Man boobs are easier to get rid of if they are made primary of fat. If you got gyno by using or abusing steroids, diet and exercise will probably not be able to remove them completely.
Without further ado, here are the best ways to get rid of those male breasts.
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Tags: Diet, exercise, fat loss, fitness, gynecomastia, gyno, health, lose fat, lose weight, man boobs, nutrition, weight lose, workout
Posted in Healthy Lifestyle, Medical | No Comments »
Monday, May 20th, 2013
A Workout a Day Keeps the Cancer Away
Athletes know that lifting weights and exercising feels greater than anything (OK, almost anything) on Earth, but did you know that it can also reduce your risk of cancer?
Yes, it’s true – not only have you been working out all this time to get that stunning physique, but you have also been effectively reducing your chances of getting some of the most life threatening cancers.
One Third Reduced Risk of Cancer
Researchers say that regular physical activity and a healthy diet – two things that usually go hand in hand – can reduce the effects of colon and other cancers by up to 30%.
Moreover, diet and exercise can reduce the risk of many gender specific cancers too, like prostate and cervical cancer, largely because physical activity can decrease the amount of certain dangerous cell altering hormones.
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Tags: cancer, Diet, exercise, fitness, health, healthy, injury, nutrition, sick, sickness
Posted in Healthy Lifestyle, Medical | 1 Comment »
Tuesday, April 30th, 2013
What is Bruxism and Why Should You Care?
In case you didn’t know, bruxism, more commonly known as grinding your teeth, is a fairly common condition that affects nearly every person at some point in their life.
For many the condition is temporary and mild, presenting no real health threat. But whether you do it while you sleep or it occurs during waking hours, you may not realize that it’s happening until you start to notice headaches, pain in your jaw, or wear and tear to your chompers. And by then the situation has likely gotten a little more serious.
As a bodybuilder or athlete, you could be more prone to this issue than most. If you want to keep your smile full, healthy, and white, like the fitness chick to the right, take these tips into consideration sooner rather than later.
A Few Causes of Bruxism
Although many attribute the condition to high stress levels, which can certainly be a contributing factor, the truth is that bruxism is a habitual activity, even though you may do it subconsciously, like twirling your hair, tapping your foot, or jingling change in your pocket. And when you’re lifting you likely clench your teeth, which can definitely lead to the formation of bruxism.
Athletes using performance enhancers are also at a greater risk, especially if you use a strong cycle of steroids or human growth hormone (HGH). Feeling of aggression and stress are exaggerated when you are cycling, are are nighttime conditions such as sleep apnea and, as you may have guessed, bruxism.
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Tags: athletes, athletics, brusixm, dental, dentistry, fitness, health, healthy, mouth, teeth
Posted in Healthy Lifestyle, Injuries, Medical | 2 Comments »
Monday, April 8th, 2013
Staying Healthy on the Road
Although for some people a week or two’s vacation in the sun represents an opportunity to sit back and relax, if you’re someone who places importance on maintaining your fitness and physique through exercise and training, this won’t be you. Instead you’ll see it as another chance to work out.
While you might try your hand at some new activities when you’re abroad, if you have access to a gym where you’re staying, you may well want to keep up with your current training regime. However, while you may think that you can just pick up from where you left off at home, there are a few issues to be aware of. This will ensure that you can work out safely to avoid injury and ill health, allowing you to enjoy the rest of your vacation and not put your fitness back. Follow the tips below and seek out further advice on staying well before you travel.
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Tags: Business, Diet, exercise, fitness, health, healthy, nutrition, travel, traveling, vacation, work
Posted in Business, Healthy Lifestyle | 1 Comment »
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