Posts Tagged ‘eating’

3 Superfoods to Help with Muscle Growth

Thursday, September 20th, 2018

Healthy CoupleToday, we live in the age of the superfood. Foodstuffs long-forgotten or simply ignored emerge from the deep to offer their consumers a variety of health benefits from killing cancer cells to helping the body become more efficient at absorbing nutrients and keeping itself in a peak form.

While superfoods are by no means wonder-drugs that can take away all the issues our body can have, they are useful and helpful in maintaining our health and even to help our body build a larger muscle mass. So, here are 3 superfoods that can aid it to do just that.
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Diet Choices for Women to Make Muscle Building Easier!

Tuesday, June 26th, 2018

Women looking to build muscle are already at a disadvantage compared with men because they have naturally lower testosterone and growth hormone levels. Due to this, women must be much more careful about their diet and training routine to build muscle.

Especially considering their diet, women must be completely focused on choosing the correct foods and drinks to build muscle.

Keep reading below to find out the best diet choices for women to make building muscle easier!

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10 Healthy Sauces Ideal for Weight Loss

Monday, June 4th, 2018

Delicate, spicy, fruity – our sauces will make your dishes extremely delicious and healthy.sauce recipes

  1. Delicate sauce with feta cheese

Calories: 83 kcal in 100 g.

Tastes with: sandwiches and salmon.

Ingredients

  • 50 g of feta cheese;
  • 1 glass of yogurt;
  • 1 fresh or canned cucumber;
  • a little dill.

Cooking

Blend all the ingredients. Use yogurt to adjust the thickness to your personal preference. The sauce will taste better chilled. Dill can be replaced with any other greens. A great option if you and your partner prefer healthy food. (more…)

6 Habits You Seriously Need To Drop To Lose Weight

Wednesday, May 30th, 2018

We all have bad habits that hinder our quality of life. When it comes to weight loss, we need to reconsider our habits and eliminate those that keep us from healthier bodies. Our bad habits might relieve us of stress temporarily but in the long run, it is not the best for us. For example, fast food is convenient after a long workday but it adds to our waistlines gradually.

Poor Health Habits

Here are a few bad habits you must ditch if you want permanent weight loss.

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3 Details You Should Have in Mind Before Starting a Diet

Tuesday, May 29th, 2018

Now that the warmer months of the year have rolled around, swimsuit season is upon us. For this reason, many of us are already planning to go on a diet so that our summer bodies are ready to embrace everything this time of year has to offer. However, dieting isn’t as simple as you think. In fact, it involves some serious decision making.

diet tips girl

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5 Keto Snacks That’ll Help You Lose Weight

Thursday, May 3rd, 2018

Snacks are a popular part of our daily meal routine. Most people resort to eating them for different reasons, whether it is to satisfy a craving for something sweet or for nutritional purposes. However, if you are trying to lose weight, not every choice of a snack is ideal for you. While some will only increase the fat content in your body.

ketogenic avocado fitness

The following are snacking treats that will help you achieve your weight loss goals using a keto diet: (more…)

Top 8 Meal Preparation Bags for 2017

Friday, February 16th, 2018

Performance MealsA healthy lifestyle starts right from what you consume. Lucky enough, people are more conscious than ever about healthy living nowadays. They have greatly embraced the idea of food management for the purpose of saving money, losing weight, and healthy eating.

However, this comes at a cost, and many of them can no longer eat the cheap, low-quality food on offer in most restaurants. They have to pack their food in containers and tag them along, maybe to work in order to eat their favorite meal every few hours. With this in mind, several companies are solving this problem by manufacturing excellent meal preparation bags. So…

What is The Best Meal Prep Bag? The Answer is Right Here!

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Why You Should Invest In Finding the Perfect Blender for Protein Shakes and Smoothies

Monday, January 15th, 2018

Protein ShakeProtein is an important component of our daily nutritional requirements, and it is also important to have the right equipment for preparing daily ratios of proteins. Proteins are one of the essentials of our human body in many different ways and some of notable benefits includes helping in wound recovery, building of muscle mass, promotion of muscle recovery, increasing muscle endurance, trimming of unnecessary fats, and general improvement of the immune system.

In most cases, proteins are normally taken in form of protein shakes and smoothies and that is why, it is important to select the best blender for protein shakes and smoothies. The only way to come up with tasty smoothies and shakes is by buying the right blender.

There are many types of blenders available in the market, but getting the right one is always a challenge for most people. (more…)

What is the General Motors Diet and Why Does it Work?

Thursday, November 30th, 2017

GM Diet – The Quickest Way to Reduce 3-5 kgs in a Week

Everyone these days are trying to lose weight, for health reasons or just to look good, and trying every trick in the book to lose those stubborn kilos. But most people give up midway as they are unable to get the desired results within the stipulated time frame? But what if you get to know about a diet plan which can help you lose 3-5 kgs in 7 days. Would you believe that?

I know most of you would regard me with skepticism, “are you taking us for a ride?” Not really, the General motors diet or the GM diet can help you lose weight within 7 days. Okay, even if it is not your ideal weight, at least closer to your ideal weight.

fruit vegetable fitness diet

The General Motors diet broke into the diet horizon in the year 1985, taking the nutritional world by storm.  Conceptualised by the General Motors with the Food and Drug Administration and the United States Department of Agriculture, who worked in tandem to create a diet for its employees.

This was chiefly designed to make their workers sprightlier and definitely healthier so that they can devote 100% to their work. Well, the diet worked and how! Most workers reported a loss of 10-17 pounds in a week. The diet is very easy to follow, as it hardly has any complicated foodstuffs to procure or make great demands to your existing lifestyle. So does the diet work for you?

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How Much Protein Should I Eat in a Day?

Monday, June 19th, 2017

Need protein powder?

RXBar Maple Sea SaltIf you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Optimum Nutrition.

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

high protein diets

Hardcore bodybuilders, powerlifters, weightlifters, and even most other athletes eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. It leaves us with several nagging and oft-debated questions:

“How much protein do the professionals eat?”

“Exactly how much protein do I eat?”

“How much protein is appropriate for me?”

“Can I physically eat ‘too much’ protein?”

“If so, what are the side effects?”

“Exactly how much is ‘too much’?”

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