We tend to separate the health of our teeth and mouth from the health of the rest of our body. But in fact, taking care of your teeth can have a great impact on your general health, likewise ignoring good dental care can hurt your health. Furthermore, given that we beat up our bodies with intense exercise, proper dental care can help athletes avoid illness.
According to the Academy of General Dentistry, more than 90% of all systemic diseases show oral signs and symptoms. Systemic illnesses are those that affect the entire body and not just one particular organ, such as diabetes where a mouth infection can make it more difficult to control this disease.
Taking care of your teeth means keeping bacteria under control so that it doesn’t reach levels of oral infections, such as tooth decay and gum disease. Here are 5 ways that dental health can affect your fitness and what you can do to improve oral hygiene.
Adopting healthier eating habits is on everyone’s list of goals, and it often feels easier said than done. Let’s be honest: we all lead very busy lives and it’s easier going with the flow of the day than actually planning healthier meals. We may try once or twice but fail to keep it up throughout the week. Instead of blaming it on yourself, you’re probably neglecting one important factor: your healthy kitchen appliances.
Maybe what you’ve always needed to cook three healthy meals a day are appliances that can help you cook better, healthier, and faster. These 8 healthy kitchen appliances can help you create homemade healthy meals, beverages, and snacks you so often crave.
The statistics regarding men’s health in the UK are shocking, to say the least. As reported by the Men’s Health Forum, 67% are either overweight or obese. Furthermore, one out of every five men dies before the age of 65 probably because they are more likely to:
Eat too much red meat and salt
Smoke a lot
Drink to dangerous levels due to which they have twice the chances of having liver disease as compared to women
Consume very little amount of vegetables and fruits.
In addition to all these factors, men are also found to be reluctant to visit the doctor until there is something very serious due to which they can develop certain illnesses and not know about them. This is why men are ahead of women in 14 out of 15 leading causes of death – the only exception is Alzheimer’s disease.
Congratulations! You’ve reached the age of retirement! This is such an exciting milestone in any person’s life. You’ve worked incredibly hard to get here and you should definitely celebrate this new stage of your life. It’s not time to give up fitness but it probably is time to branch out and try something new, so long as you’re staying active. New activities can come in the form of active and inactive, physical and cerebral, don’t limit yourself just because you’re retired.
It isn’t uncommon to find yourself wondering what you’re going to do after retirement. It can seem kind of daunting and if you’re feeling uncertain about it, it’s going to be ok. There are a ton of different things you can try and activities that you can do that will add fulfillment and enjoyment to your life.
Here are eight great ways to stay active during your first year of retirement.
Whatever mental state you may be in, there is no shortage of benefits that you can get from being outdoors and doing short but rejuvenating exercises.
Exercise can give you that feeling of freedom and in play that most people who get that sense of being boxed in need every now and then. The simple act of getting out there and doing what’s good for you on a lovely day can energize you plenty.
Choose a doable one, something that you can easily insert into your daily routine. Go for the kind that you can ease into without having to put too much pressure on yourself to achieve it. Going to the gym may be a practical choice since you’re bound to find one nearby.
If you prefer to be on your own so you have all that time for yourself and for your thoughts, there are a couple of solo but equally fun activities you can try.
At Project Swole we don’t recommend actually using the gym to meet women. Most women who are training are there for a purpose, and that purpose is not to listen to your pathetic one-liners between reps. That being said, if you insist on trying to meet women at the gym, here at least are some tips to hopefully avoid getting your head smashed between two 45 lb plates by that Wonder Woman in the squat rack.
The gym is more than just a place to get a good workout – it is also potentially, a place to meet women. People who exercise regularly take pride in their appearance, meaning that most gyms are filled with attractive women. Even though trying to talk to a woman that you don’t know can be a bit intimidating, it is a lot easier than you might think.
Exercise isn’t simply about muscle size and aerobic capacity. Of course, exercise can help to improve your physique and physical health, add years onto your life, improve your sex life, and trim your waistline. However, those are not things that motivate most people to remain active. You might be surprised to realize that you can get several mental health benefits from exercise.
Individuals who exercise on a regular basis have a tendency to do it because it provides them with a great feeling of well-being. They have a tendency to feel a lot more energic throughout their day, have sharper memories, sleep much better at night, are more relaxed, and feel more positive about their lives and themselves. It is a powerful medicine as well for numerous mental health issues.
Exercising on a regular basis can have a very positive impact on ADHD, anxiety, depression, and other condition. It also gives your overall mood a boost, helps you sleep much better, improves your memory, and relieves stress. It also isn’t necessary to be a total fitness fanatic in order to enjoy the benefits. According to research, even modest levels of exercise can make a big difference. NO matter what your fitness level or age is, you can learn how exercise can be used as a powerful tool to help you feel better.
Sometimes we hear that the most important thing in the world is health. We wish good health to each other all the time, saying none of the bad things matter just as long as we have our health. While this could be true in theory, I think we can all agree that all of the good things happening in life can sometimes take a back seat to even a simple headache. This is even truer when we are enrolled in school – high school and especially college can be mentally and even physically demanding. In these times of high stress, we need to prepare our bodies with good health and fitness to manage the workload.
At Project Swole, every once in a while we like to review equipment, gyms, supplements, and other fitness items or events that we’ve had a chance to try. Today we would like to introduce you to Pleasanton CrossFit, a place where you can get excellent care and guidance from expert-level fitness coaches. Here is a review from one of our exclusive ghostwriters who has recently had a chance to train at the facility.
Why Should You Consider Training at CrossFit?
We all know that there is no shortcut to a physically fit body and healthier you. We have to commit to improving physical activity, eating habits, and make healthy lifestyle changes.
For most people, dieting is a lot easier to do than going to the gym or taking up physical activity. When we diet, we only need to think about what we put into our body. We can accomplish this in private without letting anyone else know. This practice lacks accountability.
So how can you become more accountable for your nutrition and fitness habits?
Being healthy is a choice and a good one that you can adapt to easily. Think of how a healthier lifestyle could make you more productive. When you start quitting your bad habits, you will improve your health in many ways; you will start to feel more energized, not only that, but you also will find your mental health improving along with your body’s defense against illnesses.
Being healthy is not just about your physical well-being, it’s about your mental and emotional as well. That is why you have to make sure that your entire routine is healthy enough.
Sleep is the time we take to recharge; think about your phone; can it work for you if its battery is drained? If we don’t get enough uninterrupted, quality sleep, most of us end up tired, groggy, and even dysfunctional throughout the day. That’s why it’s important for our slumber space to be equipped with everything conducive to a good night’s sleep.
Today we list the top five home accessories that you can try to achieve the perfect shut-eye and wake up refreshed, ready to take on the day.
Looking good and feeling good is a very important part of your mental health. If you don’t feel good, you probably won’t look good and vice versa. There are plenty of tips and tricks to ensure you look and feel good. Here are a few of the most inexpensive tips.
For something that we say that we hate, we sure do a lot of dieting. More than half of all Americans say that they’re actively trying to lose weight, and millions of us are trying to do so by cutting calories or going on special diets. The idea, of course, is that our willpower and special diets will force our bodies to shed the pounds — at which point we will get off the diet and onto something more sustainable that, we hope, will help us keep the weight off.
The problem is: None of this stuff works!
Diets overwhelmingly fail. That’s partly because people don’t stick to them, and partly because dieting itself is a flawed idea. Weight loss is much more complicated than fad diets make it seem. Furthermore, health is more than how much you weigh. Even if you do crash-diet your way to your goal weight, study after study has shown that you’re very likely to regain all of that weight soon after you reach the goal.
What is Testosterone Support or a “Testo Booster”?
Testosterone was ‘discovered’ by Dr. Charles Brown-Sequard in 1889, but it wasn’t actually named until 1935. The scientists involved, Ruzicka and Butenandt, won a Nobel Prize that same year for making the hormone suitable for commercial use. 7
Men experience a natural decline in the amount of testosterone produced by our bodies over time. Hypogonadism is the term which indicates that a man is producing either a low amount of or no testosterone. This is obviously significant in a number of ways, since the hormone plays a key role in sexual libido, muscle and bone development, immune system functioning, and red blood cell reproduction, among other things. 3 As you get older you may notice a decline in your sex drive, a decrease in your muscle strength, and a shortage of energy. 11
One possibility for dealing with these symptoms is testosterone therapy. This involves administering testosterone directly, for example, via a gel or powder. 11 However, there’s solid research showing that men over 65 who use testosterone gel have a higher risk of developing heart disease. 1 A 2014 study using rats showed that testosterone therapy can have a negative impact on the prostate. 2 There are other known potential symptoms of this type of supplementation including sleep apnea, acne, breast swelling, and high red blood cell count. 3
Losing weight is one of the most problematic things for anyone. When you see the scale doesn’t move after strenuous exercise, it is understandable to feel stressed out or frustrated. One has to stick to the exercise regime persistently to achieve the desired results.
Ever wondered why you didn’t lose weight even after following the regime perfectly for an extremely prolonged time? You could be the victim of a vitamin deficiency. This would definitely make your weight loss journey the most difficult.
There are lots of ways to unwind, socialize, and enjoy yourself. If you are over the age of 21 then you are not only allowed but likely have been encouraged to drink alcohol. On the surface, there is nothing wrong with enjoying a drink or two, particularly with friends over the weekend. The real issue is that drinking any amount of alcohol is a complex issue. And if you are lifting heavy to try and build muscle, you really should know how using alcohol could impact you physically. Here is a complete guide on alcohol use and how it can impact weightlifters.
Al is a 55-year-old high school science teacher. In his youth, he was fairly active. He enjoyed cycling, hiking, and playing basketball. His frequent physical activity meant that he had significantly defined muscle mass and his heart was in great condition.
However, when he hit middle age, Al began to notice that he couldn’t do the same level of physical activity that he had in the past. He began to lose muscle definition. Additionally, he now notices that he occasionally trips or falls more frequently than he once did. This concerns Al since he continues to stay active, taking walks and cycling on a regular basis.
Do you love hiking, hunting at night or tent camping, or generally being outdoors? Whenever you plan to go for the activities, it is advisable that you be armed with some survival skills. Today, it is a bit rare to hear cases of people stranded in the jungle thanks to mobile phones, advanced GPS systems, and data roaming.
However, we know of cases of phones losing signals or breaking down or even getting lost during times of emergency. Once in a while disaster strike. Remember the recent case of the boys in Thailand who were trapped in a cave for days? That’s why knowing one or two survival skills could help mitigate an awful situation.
You may begin by understanding the rule of 3s. It states that a normal human being can do without oxygen for three minutes, without shelter for three hours depending on the weather, survive without water for three days and without eating for three weeks. This may help you prioritize your needs should you find yourself in an emergency.
This article samples out essential survival skills you should know. Enjoy and Learn.
The sport of bodybuilding increases your strength and changes your physique. The demands of sculpting your body are tremendous. It takes time and a lot of hard work to reach goals in bodybuilding, but it’s very rewarding when you do.
Bodybuilders push themselves and their bodies hard. The stress they exert on their muscles and bones requires specific health maintenance routines particular to a bodybuilder. What works for most of us, won’t work for someone who pushes the limits of working out to greater and greater heights.
Gains come in small increments, but if you take care of your body while building it, you have a better chance of faster returns. Here are some ways aspiring bodybuilders can ensure their bodies stay healthy and robust as they develop more muscle and drop body fat percentage.
Did you know that your general well being typically depends on your digestive health? Various researches indicate that having a healthy digestive system makes you happy, healthy and active. Like many parts of the body, the system composes various parts that function through coordination. One of such vital part is the colon or the large intestines as popularly known.
While there are various contradicting views about colon cleansing, experts assert that it’s safe and is likely to boost the effectiveness of this important organ. So if you have been holding yourself back from indulging in colon detoxification, it’s now time to reconsider your decision and join the crowd towards this significant step. Remember to include some of these new and effective gut cleansing ways in your to-do-list.(more…)