Mental health is the condition of a person based on the welfare of their state both mentally and emotionally. According to WHO, it affects how we are able to cope with stress, interact with each other, work productively and decision making.
Over time, there are increased cases of mental health disorders across the world. The stigma that is linked with seeking help for mental illnesses has left victims neglected. In all stages of our lives, mental health is critical. It affects all aspects of our life and how we go about it.
Here are some of the reasons why mental health and well-being is essential:
Improves the Quality of Life
When our mental health is at its optimum condition, the quality of our lives improves. It enables us to have peace of mind which allows us to be more productive in our daily activities. It allows human beings to fully exploit all that their lives have to offer them.
Reduces the Chances of Contacting other illnesses
Mental illness may lead to physical conditions such as complications of the heart and painful sores in the stomach. The mental disorders also leave those affected vulnerable to various diseases because of their effect on the body’s immune system. Furthermore, when an individual is suffering from an illness, the state of his psychology may have an impact on the symptoms being displayed and vice versa. Hence, the increased number of deaths from chronic diseases for people who are suffering from mental disorders.
Increases the Ability to make Important Life Decisions
People who are in the good mental state have the increased strength and ability to make necessary choices in life. They are able to discover and grow towards their potential. Also, they are able to handle any challenges that they may face throughout their lives. Also, their relations with people are much better as compared to people with mental disorders like anxiety and depression.
In the work environment, employees with good mental health tend to be more productive. Furthermore, they attend work more often and have fewer mishaps at the workplace. Therefore, for employers to maximize the productivity of their employees, they have to ensure good mental health plans that provide their well-being.
We can improve our mental health by staying positive and developing good coping skills. Interacting with other members of society can also help improve our mental health. In addition, mental health fitness and nutrition helps to highlight the effect of a proper diet and physical activity on improving the psychological health of an individual. However, in the case of complex mental disorders, people are encouraged to seek professional help.
Our mental health is essential to us. We need to be aware of our mental states and seek help to ensure emotional well-being. As seen in this article, being in good mental health has a lot of positives on an individual and the people around him/her. Therefore, society needs to get rid of the stigma surrounding mental health and work together to help the affected.