Calorie Count Rule Begins for Massachusetts Chain Restaurants in 2010
Tuesday, May 19th, 2009 Posted in Healthy Lifestyle, Kids | 3 Comments »Fast FoodBy November 1, 2010 every restaurant chain in MA with at least 20 locations will be required to post calorie information for all foods on their menu. This includes such franchises as Domino's, McDonalds, Burger King, and Dunkin Donuts; ...
How to Lose Weight If You Have Diabetes
Tuesday, May 12th, 2009 Posted in Your Questions | 4 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time ...
42 Foods You Can Mix With Oatmeal
Friday, May 1st, 2009 Posted in Nutrition Tip | 2 Comments »John BerardiSince the late 1990's Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online. His first articles at Testosterone Magazine so ...
Your Food Links
Thursday, April 2nd, 2009 Posted in Your Links | No Comments »Your LinksDo you want to list your food related links at Project Swole? It works like this: leave a comment with your favorite link of all time for today's category. Wow, that's simple! For more links and other link categories, check out ...
Is Fresh Food Healthier Than Canned Food?
Tuesday, March 10th, 2009 Posted in Your Questions | 2 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time ...
10 Tips to Manage Cravings with Healthy Foods
Friday, January 30th, 2009 Posted in Diet, Healthy Lifestyle | 7 Comments »Craving Junk Food?You are a hardworking person who gets up early, works a full day, exercises, and takes care of the kids at night. Life sure is easy right? Riiiight... OK, maybe your story is a little different, but most likely ...
How Can I Lose Muscle Mass on Purpose?
Thursday, January 22nd, 2009 Posted in Your Questions | 3 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time ...
Oven Roasted Spicy Sweet Potato Wedges
Sunday, January 18th, 2009 Posted in Recipes | 5 Comments »Oven Roasted Spicy Sweet Potato WedgesThis is a recipe for Oven-Roasted Spicy Sweet Potato Wedges that you will want to eat with every meal. Sweet potatoes are readily available starting in the autumn and all through the winter, but they ...
Upcoming Diet Articles for Project Swole
Friday, January 16th, 2009 Posted in Diet, Healthy Lifestyle | 4 Comments »For the last two weeks I have been experimenting with a new diet plan. Something more strict than just plain "healthy eating". Something designed to help you shed 12-15 lbs in 3 weeks. It's a little something I refer to ...
Nutrition Tip: Buying Organic is Not What’s Most Important
Wednesday, January 14th, 2009 Posted in Diet, Nutrition Tip | No Comments »John BerardiSince the late 1990's Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online. His first articles at Testosterone Magazine so ...
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