Spruce Up Snack Time With Tasty Cottage Cheese Recipes
Wednesday, April 16th, 2008 Posted in Recipes | No Comments »Quick Tasty Cottage Cheese Recipes Cottage Cheese is a great high protein snack that is often underestimated for its usefulness in a high-protein, low carb diet. Just one half cup serving of 2% cottage cheese has 16 grams of protein. For ...
Lean Mean Turkey Burger Recipe
Thursday, April 10th, 2008 Posted in Recipes | 1 Comment »The first part of this recipe provides your workout for the day. Step 1: go out into the woods and find yourself a fat wild turkey. Step 2: run after him until he grows tired from flying away from you, ...
Spicy Lemon Tuna Burger Recipe
Tuesday, April 8th, 2008 Posted in Recipes | No Comments »Tuna is an athlete's best friend. What else can you whip up in a matter of 15 seconds, which provides the benefits of fish with 0 carbs and 1 gram of fat? This easy cookin' tuna burger has a touch ...
How Much Fat Should I Eat in a Day?
Monday, April 7th, 2008 Posted in Diet | No Comments »Almost all nutritious food has fat in it. Fats are used for a variety of purposes including transporting vital nutrients to cells, assisting in digestion of certain foods, and providing us with energy in times of nutrient depletion. To be ...
How Many Carbs Should I Eat in a Day?
Wednesday, April 2nd, 2008 Posted in Diet | No Comments »Everyone eats carbohydrates. You pretty much can't get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too ...
Homemade Chocolate Protein Bars
Thursday, March 27th, 2008 Posted in Recipes | No Comments »The desire to consume chocolate at times overcomes even the strongest of us. When that cocoa aroma penetrates your senses and the drool starts to form at the corners of your mouth, you feel that there is no place to ...
20 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly
Thursday, March 27th, 2008 Posted in Diet, Healthy Lifestyle | 1 Comment »There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers: Fat Free Reduced Fat Low Fat Sugar Free No Added Sugar Diet [Insert Product Name Here] We are supposed ...
Peanut Butter Protein Brownies
Monday, March 24th, 2008 Posted in Recipes | No Comments »Who likes peanut butter? Who likes brownies? If you are anything like me or the rest of the bodybuilding / powerlifting / weightlifting world, you answered "ME ME ME!" to both questions. If so, this recipe is for you. I could not ...
Homemade Protein Bars
Thursday, March 20th, 2008 Posted in Recipes | 3 Comments »Looking for something to take with you on the road, or a snack to munch at your desk? Forget about those awful Powerbars and other various soy bars. Granola bars are OK, but they don't have much protein. High quality ...
How Much Protein Should I Eat in a Day?
Tuesday, November 6th, 2007 Posted in Diet | 5 Comments »Hardcore weight trainers eat a ton of protein in a day. OK, they don't eat 'a ton', but just now much protein do they eat? How much protein do you eat? How much is appropriate? Can one have too much ...
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