Posts Tagged ‘food’

5 Protein Bars you can Munch on a Ketogenic Diet

Sunday, October 15th, 2017

So, what is a ketogenic diet anyway?

Lean man and womanA ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.

The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one. (more…)

5 benefits about hemp you should know for your health

Saturday, September 23rd, 2017

Hemp is an environmentally friendly plant that has been in use for very many years as fiber and medicine. Hemp is a pain reliever, antioxidant, powerful anti-inflammatory and highly nutritious.

Hemp and Fitness

Hemp falls under Cannabis sativa plant species. Cannabis describes both hemp and marijuana. They are the same species but are distinct plants. The main difference between hemp and marijuana is that marijuana has more tetrahydrocannabinol than hemp. This is the compound that is responsible for psychoactive properties. Hemp is very low in tetrahydrocannabinol.

Hemp may be used to get the nutritional and medical benefits of cannabis plant with no “high” that is associated with marijuana.

Hemp seeds are very nutritious and contain various minerals, protein, and healthy fats.

Do you want to know how you can use hemp to gain health benefits? Here are the five benefits that someone can get from hemp. (more…)

The Benefits of Implementing a Ketogenic Diet

Friday, September 8th, 2017

If you are dieting for a contest, or just to be in shape for the beach, then you might want to consider the ketogenic diet as your diet strategy. The keto diet has been gaining in popularity as a way to get lean and reduce levels of gastrointestinal inflammation. Lean man and woman Using the keto diet can help you get healthy while you get shredded. Recent nutritional science has discovered a lot of information regarding the health effect of a high-fat diet, the most interesting being that carbohydrates serve very little nutritional value in our diet.

What is Ketosis?

Ketosis is the name of a metabolic state where the body converts dietary fat and adipose body tissue into ketones then used as metabolic fuel. The body relies on a process of gluconeogenesis to create the ATP needed to fuel metabolic functions and process. The body converts the glucose found in carbohydrates into glycogen and then stores the excess as body fat. (more…)

4 Health and Wellness Trends Companies Should Follow in 2017

Friday, July 28th, 2017

corporate wellness

2017 presents changes for corporate organizations in terms of employee health and wellness. After all, health is an indispensable ingredient that directly impacts a worker’s level of productivity in the workplace.

With so many goals and challenges that companies need to tackle, companies regardless of size and nature need to invest in various strategies that are aimed towards holistically improving employee health. If you are a business owner, manager, or a member of your organization’s HR department, here are 4 trends you need to look out for this year.

However, it’s important to put in mind that no matter the health and wellness strategies you adopt for your workers, what matters most is that they cater to their very needs and integrate with their current lifestyles. Let’s get started, shall we
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How Much Protein Should I Eat in a Day?

Monday, June 19th, 2017

Need protein powder?

RXBar Maple Sea SaltIf you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Optimum Nutrition.

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

high protein diets

Hardcore bodybuilders, powerlifters, weightlifters, and even most other athletes eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. It leaves us with several nagging and oft-debated questions:

“How much protein do the professionals eat?”

“Exactly how much protein do I eat?”

“How much protein is appropriate for me?”

“Can I physically eat ‘too much’ protein?”

“If so, what are the side effects?”

“Exactly how much is ‘too much’?”

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The Wonders of Superfoods

Thursday, April 20th, 2017

Superfood Fitness“Superfoods” is a term that many of us have heard but not all of us understand. These are natural foods which boast a whole host of wonderful qualities. From protecting the immune system, to improving brain activity, to aiding eyesight and strengthening bones; they are rich in nutritional value.

As would be expected, they work great as part of a healthy lifestyle to burn fat and build muscle. Best of all; many of them are simple, readily available produce that can be easily worked into our everyday diet regime.

While whole foods are typically the best choice, supplementation can boost our total nutrient intake. Especially when it comes to green vegetables – I don’t know about you, but I can’t eat 3 kale salads every day – supplements like green powders and other antioxidants can really help us meet our daily needs.

But I digress…

So, what are some examples of the wondrous whole-food superfoods available today? (more…)

5 Ways to Make Nutritious Food Tasty

Thursday, April 6th, 2017

By: Paul Jenkins CEO and founder of DNA Lean

Nutritious Food in a Nutshell

Fitness experts, medical doctors, psychologists and even venture capitalists recommend eating better every chance they get. But with fast-food chains readily available within walking distance of workplaces and whole, organic, fresh foods more expensive than their processed counterparts, it’s not easy to implement such expeditious advice.

veggies

If this weren’t hard enough as it is, farmers’ markets are sometimes located remotely from central areas, making it an entire adventure to fit a two-way trip in one’s schedule without missing out on an entire afternoon.  Moreover, healthy food always seems to taste… well, plain-old bland in comparison to ice-creams or the good, old-fashioned burger. Not even those venture capitalists would spend their life-earned investments on such odds.

Nonetheless, when it comes to the quality of one’s life, all of these problems fade away and turn into mere hindrances that are easy to deal with. Below, you’ll find some of the fastest and cheapest ways of delivering some richness to your healthy food. Using this advice, you can also improve upon 6 of the best pre workout meals you need to know.

Are you ready to make healthy food delicious again? (more…)

Five Sustainable Diet Changes You Can Make Today

Thursday, February 23rd, 2017

You might not be aware of this – but when it comes to your diet – even the smallest things can really add up to make a world of difference. Most people, when they hear the word “diet” assume that it requires radical changes to their lifestyles and misery-inducing food restrictions. However, the reality is quite different, because it’s far more effective to make small changes, instead of aiming for a major lifestyle overhaul. Sustainable weight loss

Stop Eating Before You Feel ‘Full’

The most basic thing you can do is to try and follow “Hara Hachi Bu” – and don’t worry – while the phrase might seem complicated at first, it is actually an old Japanese saying, which roughly translates to “stomach 80% full.”

The term refers to an ancient way of eating, practiced mainly by the residents of Okinawa for centuries at this point.

Even though it might be difficult to quantify what 80% actually is, the simpler way of putting this in practice would be this – stop eating when you’re no longer feeling hungry. It’s quite simple when you take a second to think about it. (more…)

The 5 Step Plan to Start Journaling Your Food so You Can Beast Harder

Monday, February 13th, 2017

Nutella BingeIt’s happened.

Yet again.

It’s 5am, and you are standing in the light of your fridge, with a ladle in the Nutella jar, greedily chomping down any hope that you were going to eat well that day.

“Maybe tomorrow will be the day I lock down my nutrition,” you tell yourself.

“There, there—of course tomorrow will be the day,” the not-so-helpful you replies, the ladle craning towards your mouth, brimming with that sweet, sweet hazelnut spread.

If this feels familiar (and lawd knows it does for me), you aren’t alone.

We all struggle mightily with our nutrition at one point. Or many points. Or all the fuckin’ time.

But it doesn’t have to be this way. And before you laugh and shuffle off to another one of the 7 tabs you have open, you should consider starting a food diary.

Maybe you’ve thought about writing your food before.

Then you were like, “Nah, I ain’t got time for that.”

Or you snickered at the idea of keeping a “food diary.”

Sounds kinda prissy, right?

But really, put aside giving a baker’s hoot what others may or may not think for a moment.

If you want to feel metric butt-ton better, have higher and more consistent energy levels over the course of the day, and you know, beast at a 20% harder rate*, then start putting pen to paper and unleash this certified and proven weapon for kicking names and taking ass—err—in the kitchen.

* Anecdotal approximation. See a doctor if it lasts longer than 4 hours.

Here’s how a food journal will help you open a can of whoop-ass in the gym and in life: (more…)

Top 5 Foods to Maximize Muscle Gains

Thursday, February 9th, 2017

Build muscle with foodMuscle gain is not just about what you do in the gym. Although you can’t just eat your way to a dream body, your nutrition can enhance and help you on your journey to a leaner and a more muscular body. If you want to gain muscle faster, add these five foods to your shopping basket.

Meat – Beef and chicken

Protein is of course what your muscles are made of and it shouldn’t come as a surprise then that meat is good for muscle gain. Different meats are the easiest way to eat vast quantities of meat and protein isn’t the only thing going for them – meat also comes back with essential nutrients and vitamins.

The two best meats to opt for include beef and chicken. Lean beef is full of iron and zinc, which are essential for a healthy body. Furthermore, lean beef has a high level of amino acid, which will work together with insulin to promote and boost muscle growth.

You should also opt for chicken (if you’re also trying to cut, get rid of the skin) when looking for high quality protein. Chicken can help with bone health, which is a crucial part of muscle growth. Chicken can easily be spiced with different mixtures to make it taste delicious and ensure you’re not eating the same tasting food every day.
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