Posts Tagged ‘food’

Is Fruit Juice A Good Pre-Workout Drink?

Monday, May 6th, 2019
fruit juice for inflammation

Quite a good number of people believe that one should refrain from taking food a few hours before a workout. However, the body requires fuel to provide adequate energy, whether one is going for weightlifting or cardio. It is, however, imperative to choose foods that are easily digested by the body. For example, foods like whole grain bread, oatmeal, brown rice, and pasta are good sources of energy, they take at least two hours to be fully digested.

Ideally, individuals should equip their kitchen with a juicer that is reliable for making instant energy boosting juices. Such blends should include strawberries, apples, pineapple, and avocado among other energy giving fruits. These drinks will not only help the user to maintain endurance and stamina but also reduce the risk of contracting diseases such as cancer. Furthermore, fruits are readily available, easy to transform into juices and take only a few minutes to digest. Here are more compelling reasons for taking fruit juice before a workout.

(more…)

How is a Meal Delivery Service Any Different From The Food You Make at Home?

Tuesday, April 30th, 2019
Performance Meals

If you’re someone that has a full schedule, chances are you’ve thought of signing up to a meal delivery service that will allow you to save some time by delivering pre-made meals to your house. However, before signing up for such a service, you might be inclined to wonder whether there really is any difference in the meals you cook at home and the meals that will be delivered to you in a meal plan.

Here are some of the clearest differences below:

(more…)

The Healthiest way to get into Ketosis

Monday, April 29th, 2019


First of all, what is Ketosis?

Well, this is usually a natural state of the metabolic process. The human body starts burning stored fat when it reaches ketosis instead of glucose. When the body begins to break fat down, ketones build up in the blood system.  

When this happens, ketones start exiting the body through the urine. A person enters ketosis when there is presence of ketones both in the blood and the urine.There are many benefits to ketosis as it helps a person to lose the extra (or unwanted) fat they have in their body.

This is because the body begins the breakdown process of fats rather than depending on carbohydrates for energy. There has been a research study that suggested ketosis helps with reducing the appetite and in the long run can promote weight loss.

When it comes to achieving a state of ketosis, it is safe to say that it’s not easy. Due to this, lots of people aspiring to get to the point of ketosis usually go on a diet known as a ketogenic diet.

We want to let you know of five ways you can promote your ketosis and make it work faster while remaining healthy and safe.

(more…)

What is saffron and what are its health benefits?

Friday, April 26th, 2019
saffron health benefits

A reddish-orange small, bulbous spice, a member of a lily the family is known for its flavor, texture, and brilliant medicinal properties, Saffron is one of the most valuable and expensive spices known to this world. Saffron is unique in its texture and flavor, and that’s why one of the most costly spices. This spice was first cultivated near Greece and then gradually spread through countries like Eurasia to North America and then North Africa.  

However, over the years, the demand of this spice as lead to a gush in its cultivation across the famous countries like Greece, Iran, Spain, Morocco, Italy and India. Right now, Iran is one of the biggest producers of Saffron both, in terms of high quality and quantity.

Saffron is derived from the flower of Crocus sativus and scientifically is known as saffron crocus. The vibrant reddish stigmas of the plants collected and dried known as threads. These dried strands are then further used as a food seasoning.

(more…)

Seven Easy Ways to Boost Your Metabolism ?

Tuesday, January 29th, 2019
boost metabolism girl

Metabolism is a word that describes any and all chemical reactions that occur within the body. The rate at which metabolism occurs in your body may vary depending on a lot of things. The rate at which our body metabolizes is also shown in how many calories we burn and how much energy we have. A higher metabolic rate means we burn calories much easier and it is easier to both lose weight and then keep it off. Here are seven easy ways to boost your metabolism for weight loss.

(more…)

Top Peanut Butter Nutrition Facts – How Healthy is Peanut Butter?

Friday, January 18th, 2019
health benefits of peanut butter

It is hard to meet anyone that doesn’t like peanut butter. The spread has some of the most beautiful tastes, and the way it sticks to the roof of the mouth before it melts for your taste buds is just excellent.  Peanut butter defines the term delicious in a unique way.

But the question that many peanut butter lovers’ has on their minds is whether it is healthy. How does peanut butter help our bodies? We explore these questions below.

(more…)

Getting You and Your Pet on the Path to Good Health

Friday, December 28th, 2018
pet health

Whether you’re a fitness rookie or veteran, something worth considering this new year (and the years thereafter) is finding more ways to keep you and your pet on the path to good health.

Our beloved pets often share the same struggles as us — too many treats and not enough exercise can lead to stiff joints, weight gain, low energy, and more. While enjoying the occasional indulgence is important for an overall happy, healthy lifestyle, working out regularly and enjoying a well-balanced diet can ensure you and your pet have many more memorable years together. If you want to be extra careful that your pet stays healthy, it’s always a smart choice to invest in pet insurance, like Bivvy insurance.

Here are some ideas to get you started:

(more…)

Top 7 Tips For Choosing a Probiotic Supplement

Tuesday, December 18th, 2018
probiotics healthy gut

If you’ve decided that you want to try taking a probiotic supplement as part of your daily routine, and to reap the benefits, good choice. Probiotic supplements have long been reputed to bring overall health and wellbeing advantages, as well as helping with gut health and the smooth running of the digestive system.

Of course, it isn’t just the gut which benefits from probiotics, as the main advantages of taking probiotic supplements are:

  • Smoother running of the digestive system
  • Improved gut health
  • A boost for the immune system
  • Lowered cholesterol levels
  • Decreased anxiety and depression conditions
  • Less chance of developing ulcers
  • Healthy balance of good and bad bacteria within the body
  • More energy

These are just some of the main benefits associated with probiotic use. Of course, the supplement world in general is flooded with choices, and every brand is different. When it comes to probiotics, there are countless strains available too, and if you want to get the best out of your daily supplement, you need to make sure that you’re choosing one which is tailored towards your needs.

If you’re at all unsure, it’s best to have a chat with your doctor before you purchase your supplement of choice. This will help you decide whether probiotics are right for you, and will also help you find the right one for your needs. To give you an idea of what you need to be on the look out for, here are 7 tips for choosing a probiotic supplement.

(more…)

8 Amazing Health Benefits Of Homesteading

Monday, December 17th, 2018
homestead

In case that you haven’t heard of homesteading before – it is a lifestyle that is based on self-sustainability. The idea revolves around a farming system called subsistence agriculture. Basically, you grow your own food and preserve it in your home. It is also related to producing craftwork, textile, and clothes either for the inhabitants or for the purposes of selling.

The essential benefit of homesteading is that it offers a life that is a lot healthier than living in the more urban areas. People in the city are generally unaware of how unhealthy their lives are until they step out of that world and try out something different. All that air polluted by factories and vehicles, unhealthy fast food chains, advertisements that present a “perfect life” that is an unattainable illusion, and so on.

(more…)

Five Sustainable Diet Changes You Can Make Today

Thursday, November 29th, 2018

You might not be aware of this – but when it comes to your diet – even the smallest things can really add up to make a world of difference. Most people, when they hear the word “diet” assume that it requires radical changes to their lifestyles and misery-inducing food restrictions. However, the reality is quite different, because it’s far more effective to make small changes, instead of aiming for a major lifestyle overhaul.

Sustainable weight loss

Stop Eating Before You Feel ‘Full’

The most basic thing you can do is to try and follow “Hara Hachi Bu” – and don’t worry – while the phrase might seem complicated at first, it is actually an old Japanese saying, which roughly translates to “stomach 80% full.”

The term refers to an ancient way of eating, practiced mainly by the residents of Okinawa for centuries at this point.

Even though it might be difficult to quantify what 80% actually is, the simpler way of putting this in practice would be this – stop eating when you’re no longer feeling hungry. It’s quite simple when you take a second to think about it. (more…)