Archive for the ‘Diet’ Category

Impact of Hemp Protein on Weight Gaining Efforts

Friday, December 1st, 2017

Hemp protein is made from hemp seeds and it is considered to be a high-fiber supplement. Many people use it to enhance how much protein they get in their diet with other foods. Because it has higher than average digestibility, it is considered a good form of protein for athletes who are trying to bulk up and gain weight.

hemp protein muscle

What is Hemp?

Hemp is a type of crop that is very diverse and can be grown for medicinal purpose. The hemp protein made from its seeds is mostly made up of 45% hemp oil, 35% hemp protein, and 10% carbohydrates. Because of these amounts, hemp is a good source of nutrition and it can have a lot of benefit to your health. (more…)

What is the General Motors Diet and Why Does it Work?

Thursday, November 30th, 2017

GM Diet – The Quickest Way to Reduce 3-5 kgs in a Week

Everyone these days are trying to lose weight, for health reasons or just to look good, and trying every trick in the book to lose those stubborn kilos. But most people give up midway as they are unable to get the desired results within the stipulated time frame? But what if you get to know about a diet plan which can help you lose 3-5 kgs in 7 days. Would you believe that?

I know most of you would regard me with skepticism, “are you taking us for a ride?” Not really, the General motors diet or the GM diet can help you lose weight within 7 days. Okay, even if it is not your ideal weight, at least closer to your ideal weight.

fruit vegetable fitness diet

The General Motors diet broke into the diet horizon in the year 1985, taking the nutritional world by storm.  Conceptualised by the General Motors with the Food and Drug Administration and the United States Department of Agriculture, who worked in tandem to create a diet for its employees.

This was chiefly designed to make their workers sprightlier and definitely healthier so that they can devote 100% to their work. Well, the diet worked and how! Most workers reported a loss of 10-17 pounds in a week. The diet is very easy to follow, as it hardly has any complicated foodstuffs to procure or make great demands to your existing lifestyle. So does the diet work for you?

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The 6 Best Breakfast Ideas to Help with Weight Loss

Tuesday, October 24th, 2017

Good morning! It is time to start your day, and breakfast comes in handy in giving you the energy to get you going. Eating the right breakfast will not only ensure that you jump-start your metabolism but also trigger your body to burn fat for improved weight loss.

sunshine morning

Are you interested in losing weight, but do not know how you can shed an extra pound through your breakfast? Well, there are viable ideas that if incorporated into your morning meals can cause significant changes in your weight.

 

This article samples the top 6 breakfast ideas for weight loss. Enjoy! (more…)

5 Protein Bars you can Munch on a Ketogenic Diet

Sunday, October 15th, 2017

So, what is a ketogenic diet anyway?

Lean man and womanA ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.

The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one. (more…)

5 benefits about hemp you should know for your health

Saturday, September 23rd, 2017

Hemp is an environmentally friendly plant that has been in use for very many years as fiber and medicine. Hemp is a pain reliever, antioxidant, powerful anti-inflammatory and highly nutritious.

Hemp and Fitness

Hemp falls under Cannabis sativa plant species. Cannabis describes both hemp and marijuana. They are the same species but are distinct plants. The main difference between hemp and marijuana is that marijuana has more tetrahydrocannabinol than hemp. This is the compound that is responsible for psychoactive properties. Hemp is very low in tetrahydrocannabinol.

Hemp may be used to get the nutritional and medical benefits of cannabis plant with no “high” that is associated with marijuana.

Hemp seeds are very nutritious and contain various minerals, protein, and healthy fats.

Do you want to know how you can use hemp to gain health benefits? Here are the five benefits that someone can get from hemp. (more…)

The Benefits of Implementing a Ketogenic Diet

Friday, September 8th, 2017

If you are dieting for a contest, or just to be in shape for the beach, then you might want to consider the ketogenic diet as your diet strategy. The keto diet has been gaining in popularity as a way to get lean and reduce levels of gastrointestinal inflammation. Lean man and woman Using the keto diet can help you get healthy while you get shredded. Recent nutritional science has discovered a lot of information regarding the health effect of a high-fat diet, the most interesting being that carbohydrates serve very little nutritional value in our diet.

What is Ketosis?

Ketosis is the name of a metabolic state where the body converts dietary fat and adipose body tissue into ketones then used as metabolic fuel. The body relies on a process of gluconeogenesis to create the ATP needed to fuel metabolic functions and process. The body converts the glucose found in carbohydrates into glycogen and then stores the excess as body fat. (more…)

The Untold Secret of Vitamin D in Less Than Four Minutes!

Saturday, July 22nd, 2017

Do you think about the Vitamin D when you are bathing in the sun? If yes, then you are among us. The Vitamin D is commonly termed as “Sunshine Vitamin.” The reason for this is because Vitamin D is produced by the skin when exposed to sunlight.

vitamin D health

Vitamin D is fat-soluble with a family of D compounds that includes Vitamin D-1, D-2, and D-3 and affects as many as 2,000 genes in the body. Apart from this, Vitamin D is also obtained from various foods and supplements to maintain the adequate level of Vitamin D in your blood stream. (more…)

Useful Tips on How to Treat and Prevent Hashimoto’s Disease

Wednesday, July 19th, 2017

Hashimoto’s disease is a condition in which the immune system attacks the thyroid, which is a small gland at the base of the neck. The thyroid gland is part of your endocrine system, which produces hormones that coordinate many of your body’s functions. Usually Hashimoto’s causes inflammation that essentially fatigues the thyroid, causing hypothyroidism which can lead to rapid weight gain.

 Thyroid fatigue problems are the cause of many people’s suffering. Modern solutions like the aip diet have made it a little easier for people to cope with this problem but the fact remains that many are unaware of what they should do in order to ease their own situation.

If you are newly diagnosed or one of your close ones have told you that they suffer from thyroid fatigue,  you are probably eager to lend a helping hand, either to your friends and family or to yourself. Either way, we are going to give you a few tips on what you should do in order to combat this problem more effectively and to make things a whole lot easier.

healthy couple running (more…)

3 Surprising Nutrients Affecting Both Mind and Body

Thursday, July 13th, 2017

When we consider getting bigger and stronger in the gym, we often think of our muscles first and for good reason. If we are trying to increase aspects of our appearance or simply become stronger, most of the effort needs to be done with our muscles. However, our brain and our body are not as separated as we might believe.

healthy mind body

Instead, the brain and the body are a single unit, which helps us to achieve a stronger and more aesthetically pleasing physique. For example, all of the body enhancing hormones, such as testosterone, growth hormone, and others, are released through signals from the brain. Our brain is intertwined with our body.

If this concept is strange, that’s probably because it is uncommon. Most people don’t think in this way, which is why we’ve got a list of 3 surprising nutrients that will change both your body and body. (more…)

How You Can Benefit From Protein

Thursday, June 29th, 2017

Your diet affects your health. When you eat properly, it benefits your everyday health. It also reduces your risk of serious health conditions. Whether you are planning a meal or thinking about a snack, you will benefit in many ways from choosing protein.

Protein And Weight Control  

Whether you are overweight and want to shed some pounds, or want to maintain your current weight, protein can help you achieve your goal. First, protein is a natural appetite suppressant. When you consume protein, you will feel full and satisfied. This can eliminate overeating and between-meal cravings.

Protein Shake Woman

Second, protein boosts your metabolism. Whey protein, especially, will help your body burn fat and calories. Your body will burn more calories when it digests food.  

Another way protein helps with weight control is the amount of food you eat. When you choose a protein-rich product, you will generally eat less than when you eat fats or carbohydrates. You will consume fewer calories, instead of overeating high-calorie products. (more…)