Weightlifting is extremely good for you. It helps your body remain strong as you age, helps increase sports performance, helps maintain muscle mass while trying to lose weight, and even helps prevent blood clots and stroke. That being said, lifting, especially lifting heavy weights, can be intimidating if you don’t know where or how to get started. Here are some starting points if you’re thinking about how to get started with weightlifting.
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To some, going to the gym is just like having a cup of coffee. But others (maybe this is you?) will need to gather the last of their energy to do it at least every week. Sometimes even if we go to the gym for some 20 minutes on Thursday or any other day, we feel like composing songs to our praise.
Let’s be honest, you already know so well many reasons as to why you should go to the gym. You’ve probably even sworn to be consistent and disciplined with your fitness schedule. Such reasoning sometimes goes out the window after a day of work or studying, and you’d rather instead enjoy a night on the couch with Netflix.
By the time you finish reading this, you will have a few more reasons why you must attend the gym and hopefully get motivated to start a new routine.
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Rebounding is an aerobic exercise that entails jumping on a trampoline. It is an ideal option for all ages, especially as you can go for gentle rebounding or up it to high intensity following your needs and situations. From kids to older adults, rebounding workouts can transform the body, making it easier to maintain a healthy lifestyle. Much like any workout, the more you put into it, the better results you’ll realize. The best part is that rebounding is fun. You can hardly mask that smile as you jump on the trampoline, making it an ideal option even for those who don’t enjoy working out. High-intensity rebounding workout’s popularity continues to grow by the day. Let’s look at how it can transform your body, making high-intensity rebounding workouts a favorite among many.
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Everyone knows exercise is essential to good health, but the types of exercise you do matter almost as much as choosing to exercise in the first place. If you neglect to exercise certain parts of your body, those parts will suffer for it. Plus, doing the same kind of exercise all the time can get repetitive. Here are six types of exercise you shouldn’t skip.
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Fitness boot camp workouts provide you with an opportunity to build your endurance, strength, and, in many cases, resilience. However, before diving in head-first and signing up for a boot camp experience, you need to know what you are getting into.
These classes help you build your endurance, agility, and strength while ensuring you have the energy and focus on tackling whatever the day sends your way. The question is – are you up to this challenge? Find out by reading the information below.
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If you’re bored of interval training, running on the treadmill or riding the bike, badminton might be something for you.
Though many people know badminton as a fun backyard game, it is an intense olympic sport with roots dating as far back as far as Ancient Greece and Egypt 2.000 years ago.
Just like with other types of cardio, you can play at any intensity you like, starting from a low-intensity equivalent of a brisk walk, all the way up to your VO? max.
In this article, we’ll look at some of the pros and cons of playing badminton for cardio, when your main goal is getting stronger in the gym.
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Let us face it- being skinny and underweight is no fun. Sometimes, people lose too much weight due to different medical conditions and become lean and unhealthy. They start looking underweight, and there are several reasons for it. When an individual starts losing excessive weight, they start looking for effective ways to gain weight. Although there are many remedies, tips, and popular diets, you can find that promise you to gain weight quickly. But if you are looking for a safe and secure way, Ayurveda has something most effective. This post highlights the ways in which Ayurvedic treatment is effective for weight gain. So, let us get started.
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Detoxing is a healthy cycle that one should go through at least once a year. How long the detox cycle may go is up to you. However, the best duration is not more than 30 days. 30 days are enough to flush your system clean while having a minimal impact on your fitness level.
But where does exercise come into play when detoxing?
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As with any workout routine, you need rest and recovery days; however, for some, kicking back with a book or a lazy beach day simply don’t cut it. If you are looking for a recovery program that can help not only the body but the mind too, then yoga is the answer!
Yoga is great for post-workout recovery; it can increase mobility and flexibility in your strength training program. Here is how to add some yoga to your fitness routine without having to sit through an hour-long class!
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Dealing with mental health issues, whether it’s depression, anxiety or something else can be difficult. While it may be possible to keep them under control at times, at others they may feel hard to manage, and this can be overwhelming. The thing that many don’t realize, though, is that there are simple things they can do themselves to help improve their mental health.
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If there’s one thing in life that offers plenty of options, it’s exercise. The question is, why can it be such a challenge to find a routine that works and stick to it? It could be boredom from repetition, frustration from not seeing the desired results, or simply a lack of motivation. While these are all common reasons, they don’t have to mean the end of a fitness journey. If this sounds familiar, it’s time to change your perspective. Keep reading for four ways boot camp workouts can benefit your life as a whole.
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Knowing what to eat after a workout is a big question mark for many active adults, even those who have been exercising for years. Over time you’ll no doubt figure out your own system of food consumption that helps you to stave off fatigue and other symptoms following a workout, but did you know that there are proven methods you might be missing out on?
If you think that there may be a better way to get nutrition and optimize your workouts by pairing them with an appropriate diet, here are 5 post-workout tips that could prove useful.
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The New Year is here and many of us have our New Year’s resolutions set. More often than not, these resolutions include getting fit. While we commend those who are looking to amp up their fitness in 2020, many people don’t know where to start or how to stay motivated, causing them to abandon their resolutions. At Project Swole, we want to help you reach your fitness goals.
Follow these 5 tips to set yourself up for success with your fitness resolutions!
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If you follow anyone who is into fitness, you’ve probably seen a meme or two about the Resolutioner. For those out of the loop, this is a person who makes a New Year’s resolution to get into shape. They flood the gym in early January, and then most people lose interest in working out and the gym goes back to normal.
There isn’t anything wrong beginning your new year wanting to improve your fitness, but the problem is that many people go in without a plan or fully understand fitness, and this is why they fail. If you want to get into shape, here are some common mistakes Resolutioners make, and how to avoid them.
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So, you’ve made the choice to get a lip filler done. It’s a great idea and you can look forward to fuller, bigger lips and a resulting self-confidence boost. But now you might be wondering how to incorporate exercise after lip fillers.
The first thing to note is you’re not quite out of the woods yet. Don’t forget, you’ve technically just had a cosmetic surgery procedure, so you can’t just go rushing off as if nothing happened. There are rules to follow.
When it comes to exercise, you’ll probably want to know when you can be back in the gym. Thankfully, we can help with that.
(more…)Progress is a key influencer when it comes to health and fitness. It’s a great motivator, but it can also be defeated if progress isn’t happening fast enough or in the way you want — understandably so, considering that progress is how we know if our new diet, workout, and lifestyle are actually working in our favor. Still, frustrating enough, progress takes patience — a lot of it.
It can be easy to give up if you can’t see any sort of that positive change you’re looking for. However, new wearable technology monitors are here to help track, monitor, and most importantly, provide important insight of the progress you’ve been making, even if you can’t see it in the mirror yet.
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The body is amazing. It is capable of phenomenal strength and recovery, but there are times when a person can experience problems and not know the cause of them. When this happens, a doctor might conduct a variety of tests to discover the root cause of weight gain, fatigue, and other issues.
But wouldn’t it be great if you could diagnose yourself? I don’t mean ask Google or query WebMD, I mean wouldn’t it be great if you could recognize your fitness or nutrition bottlenecks and change your lifestyle to fix the issue?
Let’s explore some common types of problems the body can experience by lacking something it needs.
Exercise isn’t simply about muscle size and aerobic capacity. Of course, exercise can help to improve your physique and physical health, add years onto your life, improve your sex life, and trim your waistline. However, those are not things that motivate most people to remain active. You might be surprised to realize that you can get several mental health benefits from exercise.
Individuals who exercise on a regular basis have a tendency to do it because it provides them with a great feeling of well-being. They have a tendency to feel a lot more energic throughout their day, have sharper memories, sleep much better at night, are more relaxed, and feel more positive about their lives and themselves. It is a powerful medicine as well for numerous mental health issues.
Exercising on a regular basis can have a very positive impact on ADHD, anxiety, depression, and other condition. It also gives your overall mood a boost, helps you sleep much better, improves your memory, and relieves stress. It also isn’t necessary to be a total fitness fanatic in order to enjoy the benefits. According to research, even modest levels of exercise can make a big difference. NO matter what your fitness level or age is, you can learn how exercise can be used as a powerful tool to help you feel better.
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If you are among the billions who watch sports, then you’ve probably wondered what it takes to maintain a fit body. Top-performing athletes have different tools that help enhance their skills and keep them healthy and strong. While every athlete may have a different fitness routine, the basic principles of health and fitness remain the same.
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As a busy entrepreneur, your focus is going to be primarily on your business. With so many things to get done, meetings to run, employees to check on, and business lunches to eat, your health and well-being are often last on the list of priorities. This often leads to weight gain and health issues that go with the excess of kilograms. Being the most important person in your field of work is only worth something if you’re also the most important person in your own life.
That being said, it’s imperative to change your exercise routine as soon as possible. No more can your evenings be spent in front of the TV, and no more can there be room for excuses. As an entrepreneur, you know very well that there’s no such thing as no time. It’s only a matter of organization, will power, and determination. You’re a go-getter by nature, so use this trait to your advantage.
Just because you need to exercise doesn’t mean you need to be miserable about it. This is a chance to think outside the box and fix your health all in one.
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