The Hows and Whys of Fitting Exercise into an Entrepreneur’s Busy Life

Posted June 14, 2019 in Business, Exercise, Fitness Tips No Comments »
exercise entrepreneurs

As a busy entrepreneur, your focus is going to be primarily on your business. With so many things to get done, meetings to run, employees to check on, and business lunches to eat, your health and well-being are often last on the list of priorities. This often leads to weight gain and health issues that go with the excess of kilograms. Being the most important person in your field of work is only worth something if you’re also the most important person in your own life.

That being said, it’s imperative to change your exercise routine as soon as possible. No more can your evenings be spent in front of the TV, and no more can there be room for excuses. As an entrepreneur, you know very well that there’s no such thing as no time. It’s only a matter of organization, will power, and determination. You’re a go-getter by nature, so use this trait to your advantage.

Just because you need to exercise doesn’t mean you need to be miserable about it. This is a chance to think outside the box and fix your health all in one.

1. Put a treadmill in your office

Getting your daily dose of cardio is great for losing weight. Of course, you probably don’t have time to jog or go to the gym. Even on days when you could make a pit stop at the gym, it seems more like a distant thought than reality. To ensure you get your cardio and burn some calories, you can put a treadmill into your office. This way, you won’t have any excuses. The second you aren’t doing anything, jump on it and get your workout in.

Even better, you can multitask. If you need to make a lot of phone calls and schedule some meetings, there’s no need you should be sitting down. If you’re waiting for a meeting to start, or have one in your office, use your treadmill while you wait or talk. Even just half an hour daily on the treadmill will make a great difference. You’ll have more energy, feel refreshed, lower your stress levels, and most importantly- lose weight!

2. Walk, walk, walk

Sitting is the number one thing associated with your career and your typical day in the field. Sitting in your office, sitting in the meetings, sitting at lunches and dinners, sitting in the car. Just endless sitting. Not only is this extremely bad for your physical health, but it can also hinder your mental functions.

If you don’t change things up, you’re not going to be able to focus for long, and creativity when problem-solving will seem too far away. Once you get moving, you’ll increase your blood flow and increase the flow of oxygen to your brain. In other words, it will be much easier to focus and your creative juices will flow.

The easiest way to achieve this effect is to walk. Walk wherever you can: from meeting to meeting, from one end of the building to the other, and even during your meetings. If you have to meet another executive or employee in the same building, hold the meeting at their office and walk to it. Don’t just sit down during your meetings, instead of walk around. This will help retain people’s attention and help you get through to them, too.

3. Compete

Competition can be a powerful motivation. If you find someone to compete with and complete fitness challenges with, you’re bound to lose weight way more quickly. You surely have friends in the business who are struggling with weight gain as much as you do.

There’s no one who understands what you’re going through better than them. So challenge them. This method can work even better if you do it with a person who you already have some competitive energy with. We all know that one person in the business we admire and envy at the same time.

Use your love-hate relationship to your advantage. This is your chance to finally pull one over on them. Only, in this case, winning or losing will both do you some good. You’ll both be improving your health and getting into shape while keeping a competitive edge in the game. The best way to do this is by taking a look at numerous fitness challenges you can find online.

This way, neither of you will have the upper hand, and the goal will be objective. Fair play is grounds for this kind of competitive relationship to work. All that’s left is for your skills, will, and determination to take over and decide the winner.

This experience can also help you see how determined and goal-oriented your partner/enemy is. You may even decide you want those skills on your side, and a beautiful work friendship can be born. In any case, they will definitely push you to complete your goal better than anything else.

4. Use your breaks wisely

No matter how busy you are, you’re not superhuman. This means that you’ll have a few breaks throughout the day. It doesn’t matter if they’re 10 minutes or an hour, it’s important that they exist. Even if it’s just waiting for one task to switch to another, it’s still a break. Instead of sitting down and endlessly scrolling down on your phone, use these breaks. 10 minutes is more than enough time to do a set of sit-ups, pushups, or squats.

You can also do endurance training, or try HIIT. Both of these methods can easily be executed in a short amount of time, but give you the boost you need. You may not think that this will make a difference, but it’s a big step towards losing weight. After all, you’re not going to lose any kilos if you keep sitting in your office and doing nothing.

As an entrepreneur, your time is valuable so you should use it wisely. Another perk of using your breaks for exercise is that you’ll immediately lower your stress levels and feel more relaxed. This is the kind of mood and attitude you should walk into every meeting with.

5. Find a better way to eat

entrepreneurs cooking

Okay, you may be liking the exercise options stated above, but what about food? Exercising without eating properly won’t bring you any closer to your goal of losing weight. You’re working all day, so you’re probably eating as you go along. There is no time to cook, no time to think about food, and no time to eat anything but what your assistant brings you. All of this just contributes to you gaining weight, no matter how intense your workouts are.

As well as that, it doesn’t nurture the right kind of muscle and fat. You won’t get the lean and light look you’re looking for, nor will you decrease the number on the scale. As a responsible entrepreneur, you need to find ways to eat the food that will bring your weight down while you still exercise daily. Look into weight loss meal prep options, and you’re guaranteed to shine. Once you make the switch, you won’t be turning fat into muscle anymore. Instead, you’ll be losing the fat while keeping the muscle. With better results and better looks, your self-confidence is going to be at an all-time high, too.

6. Switch to a bike

entrepreneur riding bike

There are a lot of errands to run when you’re an entrepreneur. First, you need to get to work. Then you need to leave the office for a thousand times that day to meet this client here and that client there. Visiting other offices and business partners is also very common. Seems like a lot of movement and activity, right? Well, not really when you use your car the whole time.

Your busy schedule can easily turn into an abundance of physical activity if you switch to a bike. Biking to places where you need to go may take a little longer, but is much better for your health and the environment. Add the inevitable traffic jams you get stuck in while driving, and the duration of the bike ride doesn’t seem that long either.

This way you won’t have to set away specific time for exercise, either, as you’ll be in action the whole day. Our bodies love to move, and switching to a bike is the perfect way to enable them.


By taking care of yourself, you take care of your business. After all, you can’t be at the top of your game if you don’t make sure that your health is optimal. Exercising will make you happier, less stressed, improve your vitality, and leave you beaming with energy and pride. As well as that, you’ll have a boosted immune system. With a proper diet and exercise routine, the world is yours to take and there are no limits.

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