If you are among the billions who watch sports, then you’ve probably wondered what it takes to maintain a fit body. Top-performing athletes have different tools that help enhance their skills and keep them healthy and strong. While every athlete may have a different fitness routine, the basic principles of health and fitness remain the same.(more…)
Posts Tagged ‘fitness tip’
How Athletes Keep Their Bodies FitFriday, July 5th, 2019
How to Make Chin Ups EasierMonday, May 24th, 2010
Here’s a tip I read last week when I was reading about pull-ups and chin-ups. Apparently by using this tip, chin-ups will “feel” easier. Give it a try and let me know if it works for you. Check it out:
Rather than thinking about pulling yourself up when you do chin-ups, imagine pulling your elbows down instead. In theory, this will make the exercise seem “easier”.