Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.
He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn’t do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.
Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.
Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP’s specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he’d be able to walk again.
His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.
Do not waste any time thinking you are stuck – you can take control over your life, and change it faster than you might think.
Hopefully this story can inspire you to follow your dreams – whatever they may be.
If you’ve grown tired of your flabby countenance, not to mention feeling awful all the time because you fill yourself with junk food and live a sedentary lifestyle, then perhaps you’re finally ready to lay down the remote, pick up some weights, and start turning your excess baggage into toned, tightened muscle mass. Of course, you’re not going to snap your fingers and look like Arnold Schwarzenegger circa his Mr. Olympia years.
It’s going to take time, effort, and probably money to trim down and bulk up. And you’re going to need some help along the way. Luckily, there are plenty of trainers, forums, and even body builders at your local gym that can offer you pointers along the way.
Here are just a few basic tips to get you started on your journey to a muscular physique.
Aside from opting for the right weight lifting strategies, what you consume before and after a workout is the most important piece of the muscle growth puzzle.
Get this: you can lift as hard you can, sweat as much as you can and spending endless hours in the gym, but as long as you don’t provide your body with the right stuff—diet-wise—your hard work will be futile.
Therefore, if you don’t want to compromise your hard effort and really seek to pile on the muscles faster and more efficiently, here are the diet guidelines you need to live by.
It starts with protein
Yes you know it. Every gym-rat out there is well aware of the importance of protein in muscle growth and proper recovery. If you’re protein-deficient, you won’t achieve any muscle growth no matter how committed you’re or how hard you push yourself in the gym.
Most studies and experts recommend shooting for at least 2g per kilo of bodyweight of protein. This amount may vary from one gym-rat to the next. But the harder you lift and push yourself in the gym, the more protein you’re going to need.
Using Exercise to Improve Your Life Proper and regular exercises are quite important in maintaining general well being, exercises come in different forms each having its benefits and demerits.
Regular exercises which include basic physical training such as jogging or brisk walking as well as extreme physical exercises such as weight lifting, aerobics, gymnastics and field sports ensure that all functions of the body are in tip top condition.
Exercises and nutrition go hand in hand hence the necessity to balance both aspects, too much or lack of exercises or proper nutrition will lead to unfavorable conditions.
Lack of adequate exercises leads to many adverse effects such as laziness, obesity, poor metabolism as well as disability. Regular exercises and proper body fitness ensures that disabilities are minimized due to the following:
Here’s a pretty cool infographic about building a bigger chest. I really enjoy infographics and I’m hoping you do too.
How to Get a Bigger Chest
It’s a dream for every men to have a good looking chest and there are wide range of exercises that can performed in order to grow your chest. The infographic shares data about different exercises for bigger chest along with few workout tips.
For an additional list of best chest exercises, also check out my post about the top 5 best chest exercises.
Surprising Things You Probably Don’t Know About Calories
We are a calorie-obsessed country. We obsess about how many calories we consume on a daily basis and then we turn around an eat way too many of them. We know so much about calories and how they affect our body weight, but most of us don’t really know all that much. In fact, only about 12 percent of people in the USA can estimate how many calories they consume each day! Here are some facts about calories and how they work that just might surprise you!
Most people who work out hard at the gym have a mentality that they must sweat for their food. These people know that in order to lose weight they must work off all of the calories they have eaten in a day. This is great mentality to have, but you shouldn’t base what you can eat on how many calories you burned off on the treadmill.
Many people feel like they worked hard so they can eat whatever they want afterwards. This, sadly, is just not true. Don’t expect your gym’s workout machines to accurately predict how many calories you have burned off either.
You need to pay serious attention to how many calories you consume both before and after your workout, and you need to pay attention to how you are consuming those calories. For example, if you walk two miles on a treadmill, you might think you have done well and deserve a snack. But a very small handful of chips can quickly undo all of that work!
A recent boom in the popularity of fitness and a move toward healthier living have created many new opportunities for businesses in the fitness world. Still, marketing your fitness website or blog online can be a challenge if you’re not an experienced veteran in this kind of business. Help spread the positive message of good health and increase your online fame at the same time by following these effective tips for online marketing of your fitness website.
Enhance Your Website
The number of websites on the internet today is practically infinite, and you can rest assured that there is already a website for almost anything you can imagine. This makes it more important than ever to enhance your website with high quality design. You don’t need to enlist a professional designer, though it may help if you don’t have much experience in the design world. If you do know your way around a web page, try browsing for new website templates that you can customize for a unique look.
What are the best carbs to help you build muscle or lose fat? More than often, you’ll get this response: “Stay away from simple carbs and focus on complex carbohydrates, since they digest slowly and provide your body with a constant stream of energy”.
I can’t tell you how many “fitness-experts” give this response to their clients on a regular basis. Of course it seems to make sense, but there is actually some science suggesting otherwise.
Many people believe that as long as a carbohydrate digests slowly, it should keep your blood sugar stable and make it less likely for you to gain fat.
But the truth of the matter is that structuring your nutrition program around “slow-digesting carbohydrates” is actually not an effective way to get the nutrition you need.
There are actually 4 primary reasons why this is the case. Let’s go ahead and take a closer look…
8-time Mr. Olympia Ronnie Coleman said it best: “shut up and squat.” [1] After all, there’s nothing better for building lower body mass. Squats force you to use numerous stabilizing muscles and exhaust hamstrings, quads, and glutes.
To get the most out of squats, however, they must be executed with correct form. Avoiding these common squat mistakes will take both your performance and physique to the next level.
Mistake #1: Not Engaging Your Core
The core is the body’s center of gravity and is where movement originates. [2]If you have a weak core, it will be much harder to keep the weight stable. It also places you at a greater risk for hip or lower back injury. To properly engage your core when performing a squat, concentrate on sucking your belly button towards your spine. A strong core will be able to maintain this posture throughout the exercise. If you have a weak core, using a weight belt around the waist protects the spine and keeps you from relaxing the core.
Gynecomastia—or male breasts—is a very common affliction that affects men all over the world. Though not life threatening—or even dangerous—male breasts can have a psychological effect that many would rather not experience, a fact made even worse by how difficult they can be to get rid of.
Fortunately, however, if you suffer from male Gynecomastia, there is a light at the end of the tunnel!
Though difficult to get rid of, Gynecomastia is not something you have to worry about for life. Man boobs are easier to get rid of if they are made primary of fat. If you got gyno by using or abusing steroids, diet and exercise will probably not be able to remove them completely.
Without further ado, here are the best ways to get rid of those male breasts.
As a college student you might scoff at the mere mention of any kind of physical fitness routine.
With all the studying, late night cramming sessions, paper writing and exams, you might find it difficult to even walk to the other end of your apartment or dorm. However, physical fitness is crucial in college, because research shows that it will better regulate your sleeping habits, help you retain more information for studying and even give you more energy.
As a college student you might scoff at first, but as soon as you start experiencing the benefits you will realize what you’ve been missing all those groggy mornings and afternoons where all you want to do is crash.
Athletes know that lifting weights and exercising feels greater than anything (OK, almost anything) on Earth, but did you know that it can also reduce your risk of cancer?
Yes, it’s true – not only have you been working out all this time to get that stunning physique, but you have also been effectively reducing your chances of getting some of the most life threatening cancers.
One Third Reduced Risk of Cancer
Researchers say that regular physical activity and a healthy diet – two things that usually go hand in hand – can reduce the effects of colon and other cancers by up to 30%.
Moreover, diet and exercise can reduce the risk of many gender specific cancers too, like prostate and cervical cancer, largely because physical activity can decrease the amount of certain dangerous cell altering hormones.
When you start working out, whether you’re preparing for a triathlon or pumping iron in order to bulk up for a competition, you may find that early successes give you the motivation you need to push harder, exceed your boundaries, and reach your fitness goals. And anything that helps you to stay on track when all you want to do is veg out on the couch with a bowl of pasta is a good thing.
Of course, there’s always the chance that you’ll get a little over-zealous with your training and end up doing more harm than good. So if you’ve been putting a lot more into your exercise routine than normal and you’re starting to wonder if you’re overtraining, here are a few signs that could help you to determine if you should forge ahead or take a breather.
Anyone who goes to the gym knows the work that needs to be put into sculpting a fit body. Building muscle and cutting fat are the main goals of working out for many people, and one may be more difficult than the other. Gaining muscle mass is easy for some people, but often, there is a layer of fat obscuring the muscle that is much harder to lose than the muscle was to gain. Weight loss is a complex process, but there are many options available.
What are my options to lose fat?
It can be frustrating to lose fat. Cardio training, dieting, and other lifestyle changes are difficult to stick to, and can be slow to take hold. When exercising, it is ideal to maintain an optimal heart rate for 20 minutes to an hour at a time, and it may be impossible to see fat loss for weeks or months after beginning a solid exercise routine. In addition, eating with a mind to burning fat can be complicated and time consuming; maintaining good eating habits is difficult, especially with temptation at restaurants and parties.
CrossFit is a great way to increase your level of health and fitness and stay in shape. It can help you to condition your body, build muscle, and improve cardiopulmonary function. Because it combines aerobics, gymnastics, weight training, and dynamic exercises into one comprehensive routine, you’ll get all the benefits of hitting multiple stations at the gym.
The diverse array of exercises can be tailored to your specific wants and needs, offering you the ability to reach your fitness goals more quickly than you might with traditional types of workouts, as well as keep the process fun and interesting thanks to changing routines.
Like any form of physical fitness, the practice of CrossFit isn’t without its risks for accident and injury, which means you need to observe proper safety tips when participating in such exercises. But also, because you perform so many different exercises, there are many movements to master. Performing them awkwardly for the first time, could land you will a sprain or strain.
Here are just a few tips to help you stay safe and ensure that you don’t get set back by injuries.
When you first set out on your journey to bulk up and build the muscular physique that allows you to look and feel your best, or even pit yourself against other athletes in strength, endurance, and overall fitness challenges, you might be focused on working hard in order to build muscle and advance as quickly as possible. While this is certainly an important part of the equation, over time you’ll learn that there’s more to bodybuilding than simply lifting weights.
For those who get awesome results from Intermittent Fasting, don’t bother reading the following article. This is for people, for whom fasting either doesn’t work, or doesn’t agree with their schedule. However, if you follow a regular 3-5 meals a day diet, pay attention to the following piece.
How do Meal Times Affect Weight Loss?
New research is being done that indicates that there is more to healthy eating than many originally thought: not only does what you eat play a role in overall health, but whenyou eat may play a significant role as well. Researchers working at Brigham and Women’s Hospital collaborated with Tufts University and the University of Murcia have released results of a study that has shown that when you eat throughout the day might have an impact on weight loss.
With time and experience you’ll learn that the things you end up getting done are the ones you assign priority to. While you can certainly say that health and fitness are priorities, the truth is that actions speak louder than words. And if you’re sleeping all morning, attending class in the afternoon, and then partying all night with your friends, it’s pretty clear where your priorities lie. That said, it’s never too late to start putting your money where your mouth is, so to speak.
Freshman 15
If you’re upset about the freshman fifteen you’ve packed on, not to mention the fact that you battle fatigue, anxiety, a lack of focus, and other obstacles related to your poor diet and nonexistent exercise regimen, then perhaps you’re ready to make your health and fitness a priority so that you can get back to looking and feeling your best. For most college students this won’t be easy, but with a few tips and tricks up your sleeve you can definitely reach your health and fitness goals.
