Swimming and Strength
If you want long, lean muscles, swimming is one activity that is almost certain to deliver, especially if you like doing laps rather than, say, water aerobics. But you’re going to have a much harder time bulking and building upper body strength beyond a certain point if you rely solely on aquatic sports for your physical fitness.
If you’re into competitive swimming (like triathlons or swimming the English Channel) or you simply want to improve your performance for your own benefit, building upper body strength is a good way to accomplish your goals.
A regimen that includes a variety of cross-training options is likely to provide the best solution.
Here are just a few extra exercises that are sure to deliver the upper body strength you need to take your water-based fitness to the next level.