Regular exercises which include basic physical training such as jogging or brisk walking as well as extreme physical exercises such as weight lifting, aerobics, gymnastics and field sports ensure that all functions of the body are in tip top condition.
Exercises and nutrition go hand in hand hence the necessity to balance both aspects, too much or lack of exercises or proper nutrition will lead to unfavorable conditions.
Lack of adequate exercises leads to many adverse effects such as laziness, obesity, poor metabolism as well as disability. Regular exercises and proper body fitness ensures that disabilities are minimized due to the following:
Improved Metabolism and Blood Circulation
Proper fitness training opens up the body’s metabolism, the body is able to increase the consumption of the food into the body and at the same time absorb the valuable nutrients into the body while quickly and efficiently releasing any harmful substances. A person who regularly exercises will therefore have a fit body and active metabolism due to the improved blood circulation.
Good blood circulation ensures that the transportation of the nutrients through the body as well as removing toxins is done in a more efficient manner, blood is also the fuel for the bodily functions thus the cleaner the better. Toxins are considered the main cause for a person feeling lazy and inactive.
Regular physical workout makes the body more flexible and adaptable to many situations, the exercises ensure that the body’s joints and tissues are supple to handle constant movement and also put up with extreme pressure. A person who does not often work out can be compared to a good machine that never runs and which overtime becomes clogged up internally due to coagulated oil, solidified grease and when a person attempts to start the machine it will more often than not breakdown due to the poorly oiled and blocked passages.
Lack of exercises and good nutrition will have the most effect on the joints which will suffer from lack of or insufficient synovial fluid – the natural lubricant for the joints.
Good nutrition and exercising on a regular basis will over time harden the body’s tissues as well as encouraging the release of antibodies; this is attributed to having a healthy heart, liver and kidney which work in collaboration to get rid of harmful substances while at the same time boosting the body’s supply of antibodies. Statistics have shown that a physically fit person has a higher count of white cells and rarely falls ill.
Data has also shown that most questions submitted through the DLA phone number have been in regard to how to prevent a disability due to regular ailments that are related to lack of a healthy cardiovascular system. In order to bring down cases of disability due to poor nutrition and health, it is paramount to encourage activity in the society by going out more often instead of staying indoors.
Regular workout acts as a stimulant to both the physical as well as psychological functions, an active person requires proper diets to keep up with the energy demands hence will most certainly keep at bay harmful products. A person who exercises less will desire unhealthy carbs thus further inhibiting good health.
The writer of the above article is well versed in writing articles on different topics that range from social, economic, health as well as technical perspectives among other fields. The writer is an avid lover of nature and regularly takes part in natural excursions that include wildlife tours and conservancy projects.