The Most Effective Ways to Rid Yourself of Gynecomastia

Posted May 24, 2013 in Healthy Lifestyle, Medical No Comments »

How to Lose Your Man Boobs

Gynecomastia—or male breasts—is a very common affliction that affects men all over the world. Though not life threatening—or even dangerous—male breasts can have a psychological effect that many would rather not experience, a fact made even worse by how difficult they can be to get rid of.

Fortunately, however, if you suffer from male Gynecomastia, there is a light at the end of the tunnel!

Though difficult to get rid of, Gynecomastia is not something you have to worry about for life. Man boobs are easier to get rid of if they are made primary of fat. If you got gyno by using or abusing steroids, diet and exercise will probably not be able to remove them completely.

Without further ado, here are the best ways to get rid of those male breasts.

Hire a Personal Trainer

Because Gynecomastia is primarily fat, personal training can be the best way to lose them. After all, exercising is very difficult to continue without the support of another individual, and Gynecomastia requires quite a bit of exercise to lose. Thus, if you have a personal trainer helping you out, you can learn the best exercise techniques while also being consistently pushed throughout your ordeal.

Furthermore, a personal trainer will tell you which exercises target your pectoral region, which should decrease the time in which you lose your male breasts

Diet Plan

As will be touched upon if you hire a Personal trainer, a Diet Plan used in conjunction with your exercise routine can actually do much to ensure you lose that excess fat. In fact, without a diet plan, it can be extremely difficult to lose weight, much less cure yourself of Gynecomastia.

With that in mind, diet plans are exceedingly important and should accelerate your progress to the point where your condition is shed in no time at all, providing you do it the right way. Just stick away from fat, eat healthy, create a schedule, and you will be fine.

Liposuction: The Last Resort

If none of this helps, Liposuction can be a great way to get rid of your Gynecomastia. Because it has been so much improved since earlier incarnations, liposuction is one of modern medical science’s best way to remove excess fat and help people deal with Gynecomastia.

Techniques such as SmartLipo, Tumescent Liposuction and more can help target your most difficult problem areas—including breast fat—and reduce the fat in the tissue to help you achieve the body you desire. On top of this, it’s safer than most believe, it’s not completely expensive, and results can last if you do your part by eating right and working out.

The Other Surgical Solution

If your male breasts are indeed made of breast tissue rather than fat, you may actually have to go under the knife. An excess of estrogen caused you to grow actually breast, so they only want to get rid of them, is to have a doctor open you up and remove them – similar to a mastectomy.


All in all, if you are looking for a great way to help treat Gynecomastia, liposuction—as well as all of these proven natural methods—is a great way to do so. Though it should probably only be used as a last resort, it is effective and a wonderful way to achieve self-confidence and improve your self-image.

Just check out to find the surgeon that is right for you, so you can get the effects that you are looking for! Email today to get your consultation.

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