It doesn’t matter how big your chest and biceps are, if you have narrow shoulders you will appear to be weak and puny. Someone will surely kick sand on you at the beach, and Arnold would not approve of that.
For bodybuilders, powerlifters, athletes, and all other fitness buffs in between, wide shoulders will make you look tall, broad, and powerful so that you can be the one defending geeks from sand kicking bullies and they can help you throw the ball hard enough to win the game. Flabby or narrow shoulders lend absolutely nothing to your physique.
Everyone needs to train their shoulders.
Strong shoulders help with every other exercise from bench press to pull ups, and for all you boxers and MMA guys, well conditioned shoulders will help you to win a fight.
It is also very important to have a strong shoulder girdle, including the rotator cuff area, to prevent injuries from sports and heavy lifting.
How to Get Strong Shoulders
Firstly, chest and back are two muscle groups that are important to train, when training for stronger shoulders. As a unit, the chest, shoulders, and back form the core of your upper body strength. Once you’ve read this article you can move on to the top 5 best chest exercises and the top 5 best back exercises.
Secondly, no one developed great shoulders by focusing on dumbbell side raises or shoulder pressing on machines. The compound exercises that involve your whole body will be most effective at building big, strong shoulders. Isolation exercises will be necessary, but only for developing super strong rotator cuffs.
We should have a working knowledge of how the shoulder is put together, to better understand how to train them effectively.
Serious fitness enthusiasts and athletes want to be bigger, stronger, and leaner. The number one way to make that happen? Train your legs with complex free-weight exercises such as these best leg exercises.
Your legs are the largest group of muscles in your body. They are the foundation of your strength and power. Never will you be able to bench press 315 if you can’t squat 315 first. By training your legs hard, you will be setting yourself up to gain the most progress compared to every other muscle group.
Arnold loved squatting, and look what happened to him. If you want to be Mr. Olympia, a famous Hollywood actor, and the governor of California, you need to squat! This article will give you great direction on training the quad, while our best hamstring exercises will give you some great ideas for supersetting or dividing leg day into a push and pull split.
By training your legs, you will:
Lift the most weight of all muscle groups.
Burn the most calories of all muscle groups.
Form the foundation of your body’s strength chain.
Stimulate the highest growth hormone release through training.
Biceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man wants to have huge bulging biceps. This is, apparently, a true sign of manliness and strength, and is also attainable if you incorporate these best biceps exercises into your routine.
Biceps are among the most famous muscles in the body. When somebody asks you to “make a muscle” or “flex”, they aren’t asking you to flex your hamstrings. They want to see your biceps!
This whole notion of flexing the biceps as a measure of anything is completely ludicrous to me, but it is a reality. When someone asks me to flex, I ask them if they’d much rather discuss max-effort PRs, perhaps dynamic powerlifting strategies, or better yet how to put together the most effective HIIT complexes. Most folks walk away thus.
Let’s be honest. You may wish for a magical solution to get bigger arms overnight, but the truth is it takes time, patience, and perseverance to build stronger forearms and bigger and more powerful biceps and triceps. However, that doesn’t mean there are not some excellent training techniques to get big arms faster than you would with standard strength training exercises. If you’re looking to build stronger and bigger arms, check out the following helpful tips.
Building muscle takes a lot of hard work and conviction, but it isn’t rocket science. Your biggest challenge will be to achieve your goals according to your personal timeline. Still, you can rely on the right workout plans and nutritional aids to speed up the muscle-building process and get the results sooner than you imagine. It does not require you to spend a fortune either. All you need to do is to stick to the right approach and make some adjustments to your workout, diet, and supplement routines. Here are some proven muscle growth hacks you can rely on.
For many bodybuilders, patience, hard work, and consistency are important ingredients to obtaining successful outcomes. Their goal is always to have bigger, stronger, and better performing muscles. However, the road to attaining this goal isn’t easy. So, what are the recommended ways to help build bigger muscles?
More often than not, people tend to forget the basics. Take a look at the following helpful tips below to choose the best strategy you can employ to achieve bigger muscles.
Gaining weight can be a little complicated, especially for those who have an ectomorph body type. You see, there are three main types of bodies, each one having its own shape and propensity for weight gain as well as muscle gain capacities. Some folks are consistently winning at mass gains, whilst others are perpetually losing.
Competitive Bodybuilding is Not Compatible with Body Hair
So, you think you are a bodybuilder and you want to compete. Well, there’s more than just lifting weights and dieting to worry about when entering a bodybuilding show. For instance, you have to consider tanning, oiling, and posing. And those three components won’t help you one iota if you have any hair anywhere on your body. (Incidentally, it was NOT easy to find a sexy picture of a female bodybuilder, so enjoy this image while it lasts.)
As a bodybuilder you strive to look your best, and when you enter competitions, part of that package is a sleek and hair-free body. You don’t spend hours at the gym, lifting weights and cross-training, so that you can lose a competition because of a little extra peach fuzz on your arms and legs.
While molding your body to precise measurements and proportions is certainly the harder part of preparing to compete, you still have to attend to cosmetic issues, including tanning, oiling, and choosing the right outfit to display your physique in all its glory. And this cosmetic maintenance includes keeping your body free of fuzz. If you’re unfamiliar with the process you may be on the lookout for a few different methods of hair removal to try.
Whether you are a professional bodybuilder or simply a novice bodybuilding enthusiast with an interest in the sport, it is vital that you are feeding your body enough to make sure that you are correctly adding muscle mass. Here are some tips for how to make sure you are nutritionally benefitting from everything that you eat, and getting the correct sustenance before, during, and after your workouts.
You may or may not have heard of Selective Androgen Receptor Modulators, also called SARMs, the incredible new workout supplement that has been sweeping the bodybuilding market by storm. At Project Swole we set out to inform our readers about any of the latest hyped-up supplements. In this post, one of our ghostwriters set out to try SARMs and report on his findings and tell us how do SARMs work. Hopefully what you learn below will help you to make a decision as to whether or not to try SARM and where you can safely find and buy them online without getting scammed. Enjoy the post!
If you have heard of SARMs, then great, a lot of this might make sense off the bat. Either way my aim is to tell my experience and educate the reader. I will be discussing what SARMs are, how they work, where to buy SARMs safely, and how to buy them online without getting scammed.
Here are some of the topics which we will be covering today:
What Are SARMs?
How Do They Work?
What Are The Best SARMs?
Results You Can Expect
SARMs Side Effects and PCT
Where to Buy SARMs Safely
In this article, we will dismiss some of the common myths surrounding SARMs and give you everything you need to know in order to use them responsibly.
Incorporating more muscle training into your life can be beneficial, and there are numerous reasons you might want to build up your body mass. While it may be a great goal to have, it can sometimes be hard to know where to start. Learning how to balance your diet and exercise plans with the correct supplement intake is crucial for safe and successful mass building. Here are five steps you can take to begin building your body mass in the most effective way.
1. Set Goals
Building up your muscular strength and size is a process. While it can be good to jump right in and get started, it is also vital that you take some time to set goals. Not only can goals give you a way to track your progress, but they can also help you to keep things in perspective. You shouldn’t expect instant results, but you should also be able to enjoy the progress you’re making along the way. Goals help you to keep centered on the end results you want while still being able to identify improvement as it happens.
2. Plan Your Diet
Building up your body mass can require some changes in your eating habits. Incorporating a healthy amount of protein can be one of the most important things you can do. While it’s important not to overdo it, protein can act as the building blocks for your muscles and getting enough of it can make a notable difference in the results you get from working out. You may also need to eat more than you have been normally in order to give your body the nutrients it needs to power you through your workouts and recoveries.
3. Create a Workout Routine
It can be a well-known fact that weightlifting is generally the exercise of choice for individuals interested in building up mass, but there can be a lot of different elements of a good muscle building workout to consider. You should plan a workout that pushes you to be stronger and capable of lifting more. The number of times you repeat a movement and the amount of weight involved should be designed to push you to new levels of strength without causing injury. Keep in mind that recovery time can be just as important as the workout itself and that overdoing it during training can cause more harm than good to your muscles and joints.
4. Consider Using Supplements
While not meant to be used in place of exercise and good nutrition, supplements can be one more tool for you to use in your journey towards increased strength and toning. Depending on your personal level of health, there are different options for supplements that can be better suited for you. Protein supplements, as well as vitamins and minerals, can all be worthwhile considerations. You should always make sure that any supplements you use are safe and that you only consume them in healthy amounts.
5. Do Personalized Research
The most successful mass building plans should be catered to fit you as an individual. You can do further research into the different aspects of mass building online. There can be a lot of good information available such as this 30 Day guide to massbuilding. The more knowledge you are equipped with going in, the better prepared you can be to succeed at meeting your goals.
Reaching Your Preferred Mass
Like any worthwhile goal, building up muscle mass can require commitment. While it takes dedication of both time and energy, you should find that reaching your preferred level of muscle mass is a great reward that can make it more than worth the work. By using the steps above and balancing the different aspects involved with healthy body mass increase you should find that you are on the track to success.
Originally born in Portugal, Armand Peri became interested in art at an early age. His art teachers noticed his budding talent early on, and he was quickly enrolled at one of the world’s premier art schools. By age 17 he had already won a talent search competition, which led to a trip to Washington, DC and a meeting with the president. Clearly, Peri demonstrated the knack for hard work and dedication in his discipline.
Athletic even as a child, Armand became highly interested in health and fitness in his later teenage years. Bodybuilding quickly became his main focus, as his competitive nature pushed him to discover a way to win at both fitness and art synchronously. He began to enter amateur bodybuilding competitions, demonstrating his latest personal artistic success – his own sculpted male form.
Armand quickly attained peak physical condition, winning his first bodybuilding show, and framing a legacy with his dedication to the craft. Let’s take a deeper dive into the life and accomplishments of this modern-day bodybuilding legend.
The human body is a complex machine, one that operates using a wide variety of linked and correlating systems. We all like to keep our bodies in the best possible shape – perhaps you work out, or you might simply exercise lightly on regular basis – and there is plenty to know about if you are to get the balance right.
Diets, exercise, and basic healthy living all come together, but what about testosterone? This is a hormone that is essential to the male exercise regime, and one that is helpful in keeping your body in the right shape, but what is it all about, and why should you be conscious of the link between testosterone and muscle mass?
Let’s talk a little more about what testosterone is, and why it is essential that you understand its place in the body.
The sport of bodybuilding increases your strength and changes your physique. The demands of sculpting your body are tremendous. It takes time and a lot of hard work to reach goals in bodybuilding, but it’s very rewarding when you do.
Bodybuilders push themselves and their bodies hard. The stress they exert on their muscles and bones requires specific health maintenance routines particular to a bodybuilder. What works for most of us, won’t work for someone who pushes the limits of working out to greater and greater heights.
Gains come in small increments, but if you take care of your body while building it, you have a better chance of faster returns. Here are some ways aspiring bodybuilders can ensure their bodies stay healthy and robust as they develop more muscle and drop body fat percentage.
Due to the number of questions we frequently receive about human growth hormone, we’re taking this opportunity to pass along some knowledge. Keeping in mind that you should always check with your doctor before starting a new supplement and especially before using HGH, we can at least share what we’ve learned in passing throughout our years of studying personal training and sports nutrition. Do not blindly start using HGH without first consulting your doctor.
Often called a “miracle drug,” human growth hormone is known for its numerous health benefits, including weight loss, muscle gain, anti-aging, and more. Those who have used it say that it can help you look and feel younger, improve your sexual performance, and help you build muscle as nothing else can.
Is human growth hormone right for you? And how does one safely take this impressive hormone to experience its benefits? Let’s look into what human growth hormone is and what the safe HGH dosage for your bodybuilding goals are.(more…)
When it comes to bodybuilding and improving your physique there are many things that can help you. Your workouts and diet are obviously a big part of this but another thing that can help is the right supplements. There are many different supplements you can choose from these days if you want to build muscle and lose fat – all you need to do is determine the best ones for you so you can achieve the strong and healthy body you have always wanted. For instance, one well known and popular supplement is beta-alanine, a non-proteinogenic amino acid that’s naturally produced in the body. However, there are many versions of this supplement from many manufacturers so it’s hard to determine which is the best.
It’s vital to read and learn about these supplements to be well informed about what you need.Whether you are looking for vitamins, testosterone boosters, protein supplements, or HGH, you need to be sure you make the right choices. Choosing the right supplements is vital for many reasons.
This is not just in terms of achieving the results you want when it comes to your body but also ensuring you don’t adversely affect your health into the bargain. For many people, the cost is important because they want to spend as little as possible but when it comes to supplements there are many other factors you have to consider in addition to the cost.
Most people who exercise do so for two main reasons – to lose weight or to build muscle. Sometimes these can be done concurrently. In order to lose weight people do cardio exercises which help in shedding the fat. They also focus on burning more calories than they are consuming. Building muscle is a bit more complicated because it requires eating and exercising in the right way. A lot of lean men and women fail to build muscle because they think it is as simple as lifting some weights and waiting for the results. Building muscle takes hard work, consistency, and most of all knowledge on how exactly you can pack on the muscles.
So here are 8 tips to get you started on your bulking journey.
1. Eat Enough
As you work on increasing the size of your muscles you must provide your body with enough food to support this growth. It is important to consume enough calories to ensure that you are taking in more calories than you are burning. A calorie deficiency leads to weight loss so aim for the opposite. Taking in more calories leads to weight gain and when coupled with weight-training this will result in muscle growth.(more…)
Dexter Jackson, also known by his cool name “The Blade” is a legendary bodybuilder and is known for his perfect body symmetry and conditioning.
Dexter has won multiple titles namely Mr. Olympia, Arnold Classic, and New York Pro. He has also won 28 IFBB professional bodybuilding awards to set a unique world record.
With only about 10 weeks left for Olympia 2018, The Blade has hit the gym hard and has been extensively doing chest workout.
Dexter started with incline bench barbell press and worked up his way to flat bench presses. He also did one other variant of bench presses.
The next exercise was Incline-Bench DB Flyes and Hammer Strength Incline Machine following that. He did some core exercises to finish off the routine and took some supplements to help recovery from the workouts and repair his muscles.(more…)
A human body is made up of different physical parts that come together to form a complex system. All these body parts will not be able to function if they are not facilitated by certain chemical bodies such as enzymes and hormones. These chemical bodies exist both in males and females and allow the body to perform various different functions. There are growth hormones, sexual hormones, and reproductive hormones among many others. The hormonal activity in a human body within itself is a very complicated one. It is important that the hormone level is maintained at a certain level in order for your body to be able to perform its functions normally.
The prep is completed, and the hard work is done. The last twelve to sixteen weeks of your prep have been tough, but you can congratulate yourself for making it this far. The final stage of your preparation is like the icing on the cake of your physique. These eight tips will ensure that you make the most out of your time under the stage lights and the watchful eyes of the judges.
#1 Practice Posing
Posing is not just some easy-to-learn technique that can be mastered in the last few days before you step on stage. You should be posing at least two to three times a week. Get yourself a partner that can critique your posing and help you with adjustments to your posture and stance.
Due to the number of questions we frequently receive about human growth hormone, we’re taking this opportunity to pass along some knowledge. Keeping in mind that you should always check with your doctor before starting a new supplement and especially before using HGH, we can at least share what we’ve learned in passing throughout our years of studying personal training and sports nutrition. Do not blindly start using HGH without first consulting your doctor.
Most people who exercise do so for two main reasons – to lose weight or to build muscle. Sometimes these can be done concurrently. In order to lose weight people do cardio exercises which help in shedding the fat. They also focus on burning more calories than they are consuming. Building muscle is a bit more complicated because it requires 
