Posts Tagged ‘health’

Tips For Making Sure That You Are Not Over Training

Monday, July 17th, 2017

carbohydrates for recoveryAre you in the gym day in and day out, but feel like you just are not seeing results like you used to? Well, it is completely possible that you might be overtraining, which is a lot more common than you might imagine.

Overtraining means that you are training so hard your body does not have the time to rest and recover, as it normally should. This condition can lead to a slew of negative side effects, like muscle atrophy, motivational loss, and mood swings.

Overtraining can even diminish the results that you worked so hard to earn, so it is imperative that you never let this happen to you. Stick to the following tips and information to ensure that you never over train. (more…)

Say “No” to Pain in 8 Easy Ways

Monday, July 17th, 2017

muscle pain Pain is more than familiar in every sense of the word and you can either pop pills or suck it up, right?  Wrong!

There are great hacks to deal with pain without doing either of those and they won’t make a hole in your wallet either. How about we get some hands-on experience and practice pain relief following simple steps like the ones listed below:

  • Rejuvenating Massage

Massages do more than just helping you relax; they are a great way to alleviate tension headaches, neck pain, backache, fibromyalgia, and surgery-related discomfort. Massage therapies boost endorphin and serotonin levels, which are the body’s mood stabilizers and natural painkillers. What’s more? A relaxing massage reduces stress hormones levels a great deal; considering we live in a fast-paced society, this is definitely a necessity. (more…)

3 Surprising Nutrients Affecting Both Mind and Body

Thursday, July 13th, 2017

When we consider getting bigger and stronger in the gym, we often think of our muscles first and for good reason. If we are trying to increase aspects of our appearance or simply become stronger, most of the effort needs to be done with our muscles. However, our brain and our body are not as separated as we might believe.

healthy mind body

Instead, the brain and the body are a single unit, which helps us to achieve a stronger and more aesthetically pleasing physique. For example, all of the body enhancing hormones, such as testosterone, growth hormone, and others, are released through signals from the brain. Our brain is intertwined with our body.

If this concept is strange, that’s probably because it is uncommon. Most people don’t think in this way, which is why we’ve got a list of 3 surprising nutrients that will change both your body and body. (more…)

When Should You Push Through Knee Pain?

Friday, June 30th, 2017

Knee pain can impact many people, especially if you’re the type of person that rarely skips a workout. That sort of dedication is priceless when it comes to achieving your fitness goals, but it can also be detrimental to your health.
knee pain
Many people who are that committed to their fitness often continue to push themselves long past when they should stop and rest. Knees are some of the first casualties of an overactive lifestyle or improper form.

Given that, how can you tell the difference between when you need to take it easy and when you can just keep going?

The Type of Pain

First of all, no type of knee pain should be completely ignored. Pain’s function is to let us know that something is wrong and to compel us to avoid that behavior in the future. However, different types of pain indicate different things. (more…)

How You Can Benefit From Protein

Thursday, June 29th, 2017

Your diet affects your health. When you eat properly, it benefits your everyday health. It also reduces your risk of serious health conditions. Whether you are planning a meal or thinking about a snack, you will benefit in many ways from choosing protein.

Protein And Weight Control  

Whether you are overweight and want to shed some pounds, or want to maintain your current weight, protein can help you achieve your goal. First, protein is a natural appetite suppressant. When you consume protein, you will feel full and satisfied. This can eliminate overeating and between-meal cravings.

Protein Shake Woman

Second, protein boosts your metabolism. Whey protein, especially, will help your body burn fat and calories. Your body will burn more calories when it digests food.  

Another way protein helps with weight control is the amount of food you eat. When you choose a protein-rich product, you will generally eat less than when you eat fats or carbohydrates. You will consume fewer calories, instead of overeating high-calorie products. (more…)

The Pursuit of Productivity: How Silicon Valley Start-Ups are Leading the Way

Tuesday, June 27th, 2017

silicon valleyAspiring to be the best you can possibly be has always been a part of the human condition since time immemorial. And yet, in an era where a gym membership is almost as indispensable as a mobile phone and more and more people swear by the benefits of so-called superfoods, we appear to be pushing this ethos further than any of our ancestors could ever have imagined.

No other industry has profited as much from this demand as the HealthTech sector of Silicon Valley – estimated to be worth $3 trillion. With new health trends and fads popping up seemingly overnight, start-ups are rushing to create the next big thing.

From this frenzied scramble, a number of bold and progressive ideas have emerged. Here are three of the most radical.

Nootropics

If you don’t recognise this word, you are not alone – it was only coined in 1974, and is made up of the Greek words for mind and bend. And no – nootropics are not the latest evolution of psychedelic drugs, but they are not far off. (more…)

How Much Protein Should I Eat in a Day?

Monday, June 19th, 2017

Need protein powder?

RXBar Maple Sea SaltIf you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Learn more about Optimum Nutrition.

Maybe you prefer all-natural whole-food protein bars. Visit RX Bars for awesome tasting bars. My favorite is Maple Sea Salt.

“Like eating 3 egg whites, 2 dates, and 6 almonds. With no B.S.”

high protein diets

Hardcore bodybuilders, powerlifters, weightlifters, and even most other athletes eat a ton of protein in a day. OK, they don’t eat a “ton”, but they do eat more than the average person. It leaves us with several nagging and oft-debated questions:

“How much protein do the professionals eat?”

“Exactly how much protein do I eat?”

“How much protein is appropriate for me?”

“Can I physically eat ‘too much’ protein?”

“If so, what are the side effects?”

“Exactly how much is ‘too much’?”

(more…)

How to Deal with Loose and Sagging Skin From Weight Loss

Tuesday, June 13th, 2017

belly skinLosing a huge amount of weight in a short time-span may not be the healthiest practice out there, but it sounds as no short of a dream come true to many. Still, one of the things that they often tend to forget is that the fat in their body is not the only thing that has expanded over the course of the years. In order to follow up, your skin has probably significantly stretched, as well, which might turn into a huge issue once you lose all that extra weight. With this in mind, here are few ways of dealing with loose skin and getting that beach body you always dreamed of having.

Why Is This Such a Problem?

Ok, so you lost weight, have some extra skin, what’s the big deal, right? It is a serious issue, as reported by NBC news, faced by many bariatric surgery patients or really anyone who has lost 300+ pounds of fat. Keeping sagging skin long-term is even reported to directly affect the longevity of the weight loss.
(more…)

The Best Exercises to Build Your Endurance

Monday, June 12th, 2017

The Top Endurance Exercises

Athletes have become bigger and stronger and are in better shape nowadays, and the trend towards endurance training has only accelerated this phenomenon. Athletes are getting leaner and more ‘ripped’ than ever, in nearly every sport.

Ripped Abs Chick
It used to be that a baseball player, for example, would focus on exercises specifically designed to improve the specific skill set that they needed to succeed on the baseball field. The same sport-specific training was true for every sport. But as people began to see the broad-spectrum benefits that came with endurance training for events like the triathlon, it became evident that an individual with greater strength and endurance in any sport could benefit from a more well-rounded circuit of exercises.

It didn’t take long before regular people started to realize that they could benefit from endurance training, too, and it quickly became more and more popular. Today, its appeal is at an all-time high. Even weekend athletes, as a result of endurance training, are becoming almost indefatigable.

Here’s why. (more…)

5 Reasons Your Girlfriend Wants You to Quit Smoking

Wednesday, May 24th, 2017

Today we at Project Swole want to deliver a public service announcement about smoking cigarettes and vaping. Do yourself, your family, and your friends a favor, and take the time to read this through.healthy couple

Having lived with smokers, been friends with smokers, and been in romantic relationships with smokers; and knowing the harm that smoking cigarettes does to the body, we firmly disapprove of smoking. However, we also realize how hard it can be to overcome addiction and stay clean – sometimes there can be a middle ground, and in this case we believe using a vaporizer could be the first stepping stone to a healthier lifestyle.

If you’re a smoker in a relationship, there’s a good chance your significant other would much rather see you vaping than smoking. Here’s why: (more…)