Posts Tagged ‘health’

Can Chiropractic Help You Relieve Stress?

Thursday, April 26th, 2018

Many people don’t consider going to the chiropractor unless they’ve got a neck or back pain. But this type of treatment can do so much more than relieving the acute or chronic pains. Even though its focus is on spine manipulation since this is a holistic approach, it means that everything in our body is connected, so treating one area can actually benefit some other.

Doctor doing neck adjustment in medical office

As you’re guessing, the answer to the question from the title is you bet. Now you may be wondering how and why, so here are a few brief explanations on how chiropractic actually works to relieve stress and why you should go and see a certified chiropractor if you’re combating stress and can’t find a truly effective way to reduce it. (more…)

The Importance of Balancing Workouts with Periods of Rest

Monday, April 16th, 2018

rest and recovery
It’s been a long cold winter and you’ve noticed you’ve gained a few inches, all in the wrong places. When the days are warm and sunny you’re out there running daily, hitting the gym and going to extremes trying to compensate for those lazy days where you didn’t feel like braving the cold.

Even a trip to the gym in below freezing temperatures keeps you indoors and unfortunately, overdoing it to compensate could be (and probably is) doing more harm than good. Here is some of what you need to know about the importance of periods of rest between workouts – strenuous exercise of any kind.
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How to Maintain Your Motivation for Workouts

Sunday, April 15th, 2018

People decide to hit the gym for various reasons. The majority do it to keep fit and healthy, others try to lose weight, and others for personal reasons which include health reasons. After you set your goals, such as aiming to shed a specific number of pounds of weight or achieving certain levels of body strength, you may feel highly motivated, but the motivation may be short-lived. To achieve your goals, you must be consistent doing workouts and check your diet. 

Motivation

Getting yourself to the gym or your working-out place is the most difficult part of exercising. So, what is the secret to get yourself motivated to go for the workout?

The following are some steps to keep your motivation alive: (more…)

Lesser Known Benefits of Weight Lifting

Friday, April 6th, 2018

Crossfit girlWeightlifting requires an exceptional amount of motivation, endurance, and discipline. Pushing through the pain and sweat requires a lot of mental strength in addition to physical strength. As such, the things you learn by lifting weights can be translated into other important areas of your life. Think about creating and sticking to a budget or even writing your first novel (the best stories come from personal experiences after all). Having the discipline, endurance, and strength it takes to train your body and mind are invaluable skills you can implement into your daily life.

Here are a few lesser-known ways weightlifting can benefit your life:
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Sleep Deprivation: Its Effects on Your Health

Friday, March 30th, 2018

Sleep Deprivation

Not getting enough sleep at night does more than make you feel groggy, cranky and unfocused in the morning. If you constantly toss and turn at night and wake up feeling fatigued, you may have a hindered ability to retain information and concentrate on your daily tasks. Lack of quality sleep is mentally draining, so it’s not uncommon for sleep-deprived people to have memory issues and mood changes as well.

Aside from the negative impact to your emotional state and mental abilities, there are a number of detrimental effects of sleep deprivation to your physical health. Adults who don’t get 7 to 9 hours of quality sleep at night on a regular basis are also more prone to a range of medical conditions, from high blood pressure to weight gain. Read on to know more about these effects so you can take steps to improve your sleep. (more…)

Can Sermorelin Therapy Enhance Mass in Bodybuilding?

Monday, March 26th, 2018

sermorelin muscle building

People have always been attracted to achieving extraordinary strength, but it’s important to have some knowledge on the subject before proceeding on a hardcore fitness regimen. Sermorelin therapy helps in attaining and maintaining such a feat. It is a GH-RH (growth hormone releasing hormone) with a peptide sequence of 29 amino acids which works by acting on the pituitary gland in the brain and increasing the endogenous release of HGH (human growth hormone). Nobel Laureates R.Guilleman and Andrew Schalley described the necessity of GHRH for development and growth of body, it has been used for both therapeutic age-related diseases and enhanced growth purposes since the 1970s.  (more…)

Ideas for Balancing Your Workout via Flexibility & Mind-Body Exercises

Wednesday, March 21st, 2018

balance sports flexibility
Weight lifters often put themselves at risk of injury by overdoing extreme sets. Likewise, runners are more prone to injury if they are constantly pounding the pavement but fail to strength train and build lean muscle mass.

We all have different ideas on what constitutes a fun form of fitness. We’re dedicated to what we find most enjoyable, but without finding a good balance and functional fitness, it can all fall apart.

 

So, what is your workout routine missing? Here are a few suggestions for balancing your workout more naturally by paying attention to flexibility … of the body AND mind.
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Top Advice For Quality Massage Experience

Tuesday, March 13th, 2018

The purpose of having a body massage is to help a person relax, calm his body and mind. It is important that the massage room is comfortable and clean or else it can make one very unhappy. Creating the right environment and temperature in the new massage room plays a significant role in providing a ‘more than just expected massage.’

massage therapy

The massage therapist knows how to put pressure on the correct pressure points of the body. This helps in releasing all the tension in the muscles, nerves and calms the person. People go to a massage parlor with the expectation of feeling better and therefore it is necessary for the massage therapist to help the customer heal their body and mind.

Here is a some advise that you can keep in consideration before entering a massage therapy center: (more…)

Can Men Safely Take Biotin for Hair Growth?

Sunday, March 11th, 2018

hair loss

Hair loss is not an alien phenomenon to us humans, as everyone loses hair at different degrees every day. As strands of hair fall out, new ones grow back to replace them, and the cycle continues.

 

However, in some men, these hair strands fall out, and none sprouts to replace them. As many as 85% of men will have a kind of hair loss at least once in their lifetime. Hair loss affects both men and women and the older we get, the higher our risk of developing it.

 

Recent studies have shown that hair loss affects 40% of men by the age of 35, 60% of men at 60, and 80% of men at the age of 80.

 

Hair loss may just be a physical symptom, but it may lead to emotional and psychological problems such as reduced self-esteem, depression, and social anxiety. That’s why it is a serious issue to men. (more…)

Why Mobility Matters for Strength Training

Thursday, March 1st, 2018

It takes a lot of commitment to strength training to see consistent muscle growth. To be able to fit training into their schedule, people often cut corners. While some neglect to properly warm up before slamming the weight plates on a barbell, most decide to skip their post-workout mobility session when pressed for time.

mobility training

While mobility training can be time-consuming, tedious, and uncomfortable, it is also extremely important to incorporate into your strength training routine. When it comes to hitting the weights, here are a few reasons why mobility matters.

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