Archive for the ‘Food’ Category

3 Superfoods to Help with Muscle Growth

Thursday, September 20th, 2018

Healthy CoupleToday, we live in the age of the superfood. Foodstuffs long-forgotten or simply ignored emerge from the deep to offer their consumers a variety of health benefits from killing cancer cells to helping the body become more efficient at absorbing nutrients and keeping itself in a peak form.

While superfoods are by no means wonder-drugs that can take away all the issues our body can have, they are useful and helpful in maintaining our health and even to help our body build a larger muscle mass. So, here are 3 superfoods that can aid it to do just that.
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10 Healthy Sauces Ideal for Weight Loss

Monday, June 4th, 2018

Delicate, spicy, fruity – our sauces will make your dishes extremely delicious and healthy.sauce recipes

  1. Delicate sauce with feta cheese

Calories: 83 kcal in 100 g.

Tastes with: sandwiches and salmon.

Ingredients

  • 50 g of feta cheese;
  • 1 glass of yogurt;
  • 1 fresh or canned cucumber;
  • a little dill.

Cooking

Blend all the ingredients. Use yogurt to adjust the thickness to your personal preference. The sauce will taste better chilled. Dill can be replaced with any other greens. A great option if you and your partner prefer healthy food. (more…)

Protein Guide On Low Carb Diet – How Much Protein Is Required And Where To Get It

Friday, May 11th, 2018

low carb foods

For gaining the most out of keto diet, it is imperative to cut down on the carb consumption while maintaining the protein supply in your body at the same time. But people often make the mistake of consuming excess protein while on a low carb diet which brings them face to face with the question about the optimum amount of protein which is required by their body while it undergoes the process of ketosis. (more…)

5 Keto Snacks That’ll Help You Lose Weight

Thursday, May 3rd, 2018

Snacks are a popular part of our daily meal routine. Most people resort to eating them for different reasons, whether it is to satisfy a craving for something sweet or for nutritional purposes. However, if you are trying to lose weight, not every choice of a snack is ideal for you. While some will only increase the fat content in your body.

ketogenic avocado fitness

The following are snacking treats that will help you achieve your weight loss goals using a keto diet: (more…)