Skip the Cheat Meal, Fatty
Wednesday, June 3rd, 2009 Posted in Nutrition Tip | 6 Comments »John BerardiSince the late 1990's Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online. His first articles at Testosterone Magazine so ...
Calorie Count Rule Begins for Massachusetts Chain Restaurants in 2010
Tuesday, May 19th, 2009 Posted in Healthy Lifestyle, Kids | 3 Comments »Fast FoodBy November 1, 2010 every restaurant chain in MA with at least 20 locations will be required to post calorie information for all foods on their menu. This includes such franchises as Domino's, McDonalds, Burger King, and Dunkin Donuts; ...
How to Lose Weight If You Have Diabetes
Tuesday, May 12th, 2009 Posted in Your Questions | 4 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time ...
42 Foods You Can Mix With Oatmeal
Friday, May 1st, 2009 Posted in Nutrition Tip | 2 Comments »John BerardiSince the late 1990's Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online. His first articles at Testosterone Magazine so ...
The Resveratrol Diet
Tuesday, April 28th, 2009 Posted in Supplements | 1 Comment »Recent studies say that resveratrol may counter diabetes and insulin resistance, two well-known culprits of obesity. Some studies have recently reported that the supplement resveratrol, most commonly found in red grapes and wine, aids in preventing and treating obesity. In fact, ...
Woman Knocks 20 Years Off Her Appearance With Diet and Surgery
Friday, April 17th, 2009 Posted in Diet, Kids, Medical | No Comments »Mom and DaughterI found this article today about a woman who started dieting and went under the knife in an attempt to look more like her daughter. Fifty year old Janet Cunliffe started dieting and spent tens of thousands of dollars ...
Your Food Links
Thursday, April 2nd, 2009 Posted in Your Links | No Comments »Your LinksDo you want to list your food related links at Project Swole? It works like this: leave a comment with your favorite link of all time for today's category. Wow, that's simple! For more links and other link categories, check out ...
Zero Calorie Sobe Lifewater
Sunday, March 8th, 2009 Posted in Product Reviews | 10 Comments »Water is so good for you that you should be drinking at least 64 ounces a day. But try as we may, sometimes water gets boring and the 64 ounces don't always make it down the hatch. Some of us turn ...
10 Tips to Manage Cravings with Healthy Foods
Friday, January 30th, 2009 Posted in Diet, Healthy Lifestyle | 7 Comments »Craving Junk Food?You are a hardworking person who gets up early, works a full day, exercises, and takes care of the kids at night. Life sure is easy right? Riiiight... OK, maybe your story is a little different, but most likely ...
How Can I Lose Muscle Mass on Purpose?
Thursday, January 22nd, 2009 Posted in Your Questions | 3 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time ...
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