How Fat Geeks Lose Weight in 8 Weeks
Monday, April 14th, 2008 Posted in Healthy Lifestyle, Motivation, Workout Routines | No Comments »OK, so you're a fat guy (or girl) and you sit in front of a computer all day. In case you didn't realize it, you are a fat nerd. Or perhaps a fat geek. Those two terms can be used ...
How Much Fat Should I Eat in a Day?
Monday, April 7th, 2008 Posted in Diet | No Comments »Almost all nutritious food has fat in it. Fats are used for a variety of purposes including transporting vital nutrients to cells, assisting in digestion of certain foods, and providing us with energy in times of nutrient depletion. To be ...
Why Diets Make You Fatter - Popular Diet Reviews
Thursday, April 3rd, 2008 Posted in Diet, Healthy Lifestyle | 1 Comment »There are so many fad diets out there these days. When you want to lose a quick pound, it's hard to know where to turn. This is just a short review of popular fad diets, and a solution to the ...
How Many Carbs Should I Eat in a Day?
Wednesday, April 2nd, 2008 Posted in Diet | No Comments »Everyone eats carbohydrates. You pretty much can't get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too ...
20 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly
Thursday, March 27th, 2008 Posted in Diet, Healthy Lifestyle | 1 Comment »There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers: Fat Free Reduced Fat Low Fat Sugar Free No Added Sugar Diet [Insert Product Name Here] We are supposed ...
Body Types - Ectomorph | Mesomorph | Endomorph
Thursday, March 13th, 2008 Posted in Conditioning, Diet, Weight Training | 1 Comment »You could be wasting your time with exercise and proper nutrition, if you don’t know how to train and eat based on your body type! Everyone’s body is different, I am sure you will agree. All bodies look different, smell different, ...
How Much Protein Should I Eat in a Day?
Tuesday, November 6th, 2007 Posted in Diet | 5 Comments »Hardcore weight trainers eat a ton of protein in a day. OK, they don't eat 'a ton', but just now much protein do they eat? How much protein do you eat? How much is appropriate? Can one have too much ...
How I Stopped Dieting and Started Changing My Lifestyle Eating Habits
Wednesday, May 16th, 2007 Posted in Diet, Healthy Lifestyle | No Comments »It continues to sadden me when average people start adopting fad diets. More times than not, I have seen Sally Everygirl diet hardcore for a week or a month and lose some weight, then quit and get fatter than before. ...
How Should I Eat?
Friday, April 27th, 2007 Posted in Diet, Healthy Lifestyle | No Comments »The first question you will ask yourself when you embark on a diet to either lose or gain weight is, "How should I eat?". If you have ever asked that question, let me help to give you some guidance. Diet is ...
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