The Good Morning Protein Shake Recipe
Friday, June 26th, 2009 Posted in Recipes | 1 Comment »Protein ShakeHere are a couple recipes that I've been using either for breakfast or for a post workout meal. Keep the portions small and limit the fats for a tasty, low calorie, high protein meal replacement. The Good Morning Protein ...
Naughty and Nice Oatmeal Protein Acai Cookies
Wednesday, June 17th, 2009 Posted in Recipes | 3 Comments »Acai Berries + Oatmeal Cookies + Protein Powder + Sliced Fruit = Naughty and Nice Oatmeal Protein Acai Cookies. Here is a recipe for some great cookies that combine some of the healthiest muscle building foods on the planet. Oatmeal CookiesThank ...
Deep Dish Protein Pizza Quiche
Wednesday, April 15th, 2009 Posted in Recipes | 1 Comment »How to Make Deep Dish Protein Pizza Quiche Pizza Quiche Pizza quiche fortified with protein. How can you go wrong? Pizza is so good. I don't care who you are or what kind of diet you are on, right now you want to ...
Arugula and Melon Salad
Friday, April 3rd, 2009 Posted in Recipes | 1 Comment »Eatricious This healthy recipe is provided by Eatricious.com, which will inevitably be your source for information about healthy restaurant foods. Currently they are Alpha testing and the website is not available for login, but you can sign up with your ...
Salmon Jerky
Thursday, March 5th, 2009 Posted in Recipes | 2 Comments »Salmon JerkyHow to Make Salmon Jerky The winner of the Project Swole recoup|90 product giveaway is Ken from Texas. Ken sent in this awesome recipe for salmon jerky, which is great because I love salmon and I love jerky. Salmon is one ...
21 Foods to Mix With Protein Powder
Sunday, February 8th, 2009 Posted in Recipes, Supplements | 20 Comments »Protein SmoothieAthletes always need more protein. If you aren't sure how much you need, read about how much protein you should eat. Or maybe you would rather skip straight to protein shake recipes. If not, read on... Optimum Nutrition The problem with ...
Oven Roasted Spicy Sweet Potato Wedges
Sunday, January 18th, 2009 Posted in Recipes | 5 Comments »Oven Roasted Spicy Sweet Potato WedgesThis is a recipe for Oven-Roasted Spicy Sweet Potato Wedges that you will want to eat with every meal. Sweet potatoes are readily available starting in the autumn and all through the winter, but they ...
Halloween Recipes – Zombie Brain Pate
Monday, October 13th, 2008 Posted in Recipes | 12 Comments »Brain PateThis is a recipe for a creamy seafood pate, or dip, which you can put on crackers, vegetables, or wedges of bread. You will need to get a brain mold, or some other kind of mold, to use to ...
Halloween Recipes – Protein Pus Pockets
Thursday, October 9th, 2008 Posted in Recipes | 2 Comments »Whole Grain PitaAnother great gross-out Halloween snack for you and the kiddies. Looks like someone just squeezed a bit zit! Arrange them on an hors d'oeuvres platter as the recipe says, and you will have a fun and healthy treat ...
Halloween Recipes – Bloodshot Eyeballs
Wednesday, October 8th, 2008 Posted in Recipes | 1 Comment »High in protein, low in fat and carbs, this fun Halloween food is both delicious and nutritious. Eat your bloodshot eyeballs as a snack or serve them to the kids for some good laughs. Bloodshot EyeballsThe Recipe 6 hard boiled eggs 6 oz ...
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