Archive for February, 2010

Get Acai Berry in Egypt

Saturday, February 27th, 2010

Get Acai in Egypt

The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Supply
Step #2 Colon Cleanse Get a Free Trial or Buy a Full Supply
Step #3 Fat Loss Routine: full body fat loss for men or full body fat loss for women

Acai is one of the top 5 foods you can eat for good health and it speeds up fat loss too!


Acai berries help to speed up fat loss considerably when you follow a healthy exercise and diet plan. As a bonus, the high concentration of antioxidants in acai will keep you feeling healthy and looking young as you grow older!

Find out why antioxidants are so important to your health in the antioxidant bible.

I talk about acai all the time, so constantly I am asked the question:
Do you know how I can get a free trial of acai pills sent to Egypt?

Finally I can say to all the Project Swole visitors from Egypt:
Get your risk-free* trial of acai berry supplements shipped to Egypt using this link:

Get Acai in Egypt

Get a free trial of Acai Berry shipped to Egypt today.


How to Swim Faster

Friday, February 26th, 2010
Swole Fitness Tips

So you want to be a dolphin. Or perhaps you want to be a competitive swimmer. Or maybe you just want to swim faster.

Unless you are really lucky (or would that be unlucky?) you probably weren’t born with webbed feet or toes, so you will have to look at other ways to increase your speed in the water.

The best way to increase your swimming speed, is to increase the flexibility of your ankles. Flexible ankles act like flippers, which will help to propel you through the water faster.


How to Choose a Weight Bench

Thursday, February 25th, 2010
Swole Fitness Tips
How to Choose a Weight Bench
Choosing a Weight Bench

There is a ton of weightlifting equipment out there and the bench is one of the most important pieces.

As with all purchases, you should do your due diligence. Of course if you are ordering a weight bench or browsing the stores, you will want to do your initial research into product quality, customer reviews, and the amount of time the weight bench manufacturer has been in business.

After that, you should examine and try out each bench before you make your decision. Listed below are some common criteria for selecting a bench that will make you happy and keep you safe.


How to Strengthen Your Core

Wednesday, February 24th, 2010
Swole Fitness Tips

Arnold did not use crunches

Back in the day you might have been told to avoid situps because they can strain your lower back and neck. That could be true if you have bad form, but it is generally a myth to avoid doing situps in favor of crunches.

It is a myth perpetuated in the 1990s and early 2000s by foo foo personal trainers trying to convince middle-aged overweight Americans that they don’t have to do situps to get good abs, and in fact doing situps is ‘bad’.

Bollocks I say! We can file that one up there with high carb / low fat diets and curling in the squat rack.

To protect your neck, read the post on How to Reduce Neck Strain.

To protect your back, the answer is simple: keep your back as straight as possible throughout the movement, lay on a towel or mat to protect your tailbone, and avoid anchoring your feet as that can sometimes cause lower back strain.


How to Save Time Building Muscle

Tuesday, February 23rd, 2010
Swole Fitness Tips

You want to save time building muscle and losing fat. You want to put in as little time as possible, using as few days out of the week as possible, and get the most bang for your buck. In that case you should exercise only when you can maximize your returns on time invested. Here’s how:


When to Choose Dumbbells, Barbells, and Machines

Monday, February 22nd, 2010
Swole Fitness Tips

There are so many choices out there for exercise equipment, sometimes it is hard to know what to choose. Free weights are always best – barbells, dumbbells, kettlebells, odd objects, and even bodyweight. Machines have their place, but they don’t usually belong in your main training routine.

So how can you choose your equipment based on your training history, goals, and injuries?

Exercise Equipment
Exercise Equipment


How to Maintain Flexibility

Sunday, February 21st, 2010
Swole Fitness Tips

Keep your muscles limber by holding static stretches for 30 seconds if you are under 30 years old. For every ten additional years of your life, you should add 10 seconds to your stretch.

Example: in your 30’s you should be holding a stretch for 40 seconds, in your 40’s hold it for 50 seconds, in your 50’s it should be a 60 second hold, and so on.

The reason is for this is that your muscles are less pliable as you get older. You need to stretch them for longer periods of time to remain flexible in your old age.

Static stretching should always be completed after your regular exercise routine. Dynamic and PNF stretching can be done during warm-ups or after regular training. If you are interested, you should read more about Flexibility Training.

How to Reduce Neck Strain

Saturday, February 20th, 2010
Swole Fitness Tips

You might not believe this tip, but I’ve read about this time and again. You should put your tongue on the roof of your mouth whenever you exercise, especially when doing something that might typically strain your neck.


How to Build Better Abs

Friday, February 19th, 2010
Swole Fitness Tips

Don’t work your abdominal muscles every day. Your abs are like any other muscle in your body – you shouldn’t work them everyday. You still need to give your abs time to recover.

You should train your abs 3 to 4 times a week, not on consecutive days.


Some Pedophiles Never Get Punished

Thursday, February 18th, 2010

If any of you were following my problems with a neighborhood pedophile last year in this post and this post, you might be interested in knowing how it turned out. I’m warning you now though, if you don’t want to be upset and disgusted, you should not read on.