Today’s piece is presented by our Swole Mom contributor, Jen. In these brutal coronavirus times, it’s more important than ever to stick to meal plans and keep our diets on track. Swole author Jen has come to us today to present a daily meal plan that can easily be followed while working from home, homeschooling, carting toddlers around, or even while following a regular workplace commuter schedule.
Hopefully, these tips can help all the Moms rearrange their meal planning.
When someone you love experiences a major health issue, life can shift dramatically – for them and you. The path to recovery is often long and complex, requiring more than just medical care. As a caregiver or supportive family member, your role becomes one of both emotional anchor and practical facilitator. From adapting the home environment for safety, to helping them manage chronic pain, to navigating daily chores and securing outside help, your support can make a profound difference in their recovery journey.
If your loved one has encountered a major health issue, providing them with the support they need will be a priority. While they might be too proud to ask for it, there is no doubt that they will appreciate your support at this time.
This article outlines 5 key areas where you can step in to support your loved one holistically, including the often-overlooked benefit of talk therapy for both patient and caregiver.
Muscle ‘pump‘ is a commonly used term amongst bodybuilders, and it means pumping up your muscles by doing vigorous exercises. This increase in muscle size is temporary and can be achieved quickly by using lighter weights and higher reps, and by resting only briefly between sets. You see beginner athletes wondering, “What is the pump?” and “How do I get a pump?” – well, it’s not that difficult, believe it or not. Getting pumped is much easier than setting a new PR, that’s for sure.
Read more to learn about what the pump in the gym is all about.
Alright, let’s talk body recomp aka the magic of losing fat and building muscle at the same time. Sounds like a unicorn, right? But it’s not. It’s totally doable, especially if you’re smart about your nutrition and training. Two popular strategies that come up a lot when people are trying to “recomp” are intermittent fasting and carb cycling. They’re both backed by passionate fitness communities, and both can work incredibly well, if you know how to use them right.
But here’s the million-dollar question: Which one’s better for body recomposition? Should you be skipping breakfast and timing your meals like a clock (hello, intermittent fasting)? Or should you be adjusting your carbs based on your workout days like some sort of macro-counting wizard (what’s up, carb cycling)? Let’s break it all down, real-talk style.
You’ve successfully lost weight, but now you’re struggling to get rid of that loose skin. Although losing weight is an achievement worth celebrating, the flabby and loose skin that remains can leave you feeling unhappy. But the solution is here: Collagen for loose skin plays a vital role in helping you restore your body shape.
Collagen is a protein that is responsible for keeping your skin young, elastic, and firm. In this post, we will learn how collagen supplements can help you get your skin back into shape. We will see how collagen works, which collagen supplements are the most effective ones, and how you can support your skin’s recovery with this.
You lift hard. You train often. You eat well. You LOVE vegetables, but you still wonder if vegan protein can support muscle growth. I asked the same question.
Most people think animal protein is the only answer. Many believe plants fall short. That’s not true. Science says something different. So does my personal progress. And Sunwarrior played a major role in it.
Today, we are here to explain all this to you, the reader. In this article, find out how vegan protein is really helpful when considering updating your diet strategy to maximize muscle gains.
When a bodybuilder wishes to increase lean muscle, remaining in an anabolic state is one of the main physiological goals. What do we mean by anabolic state, and how can we keep our body in this anabolic state for a longer period?
This guide will explain the science of anabolism and its importance for muscle growth. We will also talk about how you can prolong the anabolic state naturally without the use of steroids.
Brazilian Jiu-Jitsu is a highly effective martial art. If you train regularly while wearing a comfortable Gi or other BJJ fightwear, you can reap numerous fitness benefits. The benefits you can get are not limited to your physical strength. Instead, you can get help in preventing a lot of diseases, such as cardiovascular diseases. Besides these, your mind becomes tough, helping you deal with the stressful situations in your daily life.
BJJ is not just a martial art but a complete workout that engages your full body in training, hence providing benefits to all of your body organs. Let’s explore the fitness benefits of BJJ in greater detail.
People decide to hit the gym for various reasons. The majority do it to keep fit and healthy, others try to lose weight, and others for personal reasons, which include health reasons. After you set your goals, such as aiming to shed a specific number of pounds of weight or achieve certain levels of body strength, you may feel highly motivated, but the motivation for workouts may be short-lived. To achieve your goals, you must be consistent with your workouts and check your diet.
Getting yourself to the gym or your workout place is the most difficult part of exercising. So, what is the secret to getting yourself motivated for workouts?
The following are some steps to keep your motivation for workouts alive and strong.
Change is never easy. Even when it’s a positive change, making adjustments in your life can be difficult. Adopting a healthy lifestyle and healthy mindset does require change for a lot of people. It means incorporating more exercise into your daily routine and following a well-balanced diet that doesn’t cause you to feel deprived or restricted.
Having the right healthy mindset is the first step toward discovering a healthier version of you, and here’s how it’s done!
In recent years, the landscape of weight loss and diabetes treatment has dramatically shifted. The spotlight has now turned to Mounjaro (tirzepatide), a groundbreaking injectable medication initially approved by the FDA in May 2022 for treating type 2 diabetes. Mounjaro is gaining widespread recognition for its powerful secondary benefit: significant weight loss. With the rising rates of obesity and related metabolic disorders in the United States, Mounjaro represents a promising new frontier in chronic disease management.
In this article, we explore Mounjaro, how it works, and the clinical evidence supporting its effectiveness. Hopefully, we can help you decide if trying Mounjaro is the right choice for you.
For many runners, acetaminophen (Tylenol as a brand name) is a very popular choice for pain treatment before and after runs and strenuous workouts. Those athletes have an ongoing question that needs answers, they should know the answer to the common question, “How does Tylenol enhance athletic performance?” For many years, experts questioned whether or not the pain reliever had an ergogenic impact, but a new meta-analysis found that acetaminophen can boost performance when given 45 minutes to an hour before a significant effort or exertion.
Let’s discuss a few of the ways Tylenol affects athletic performance.
Bench presses and curls are two of the first exercises that are learned by new weight lifters. For men, the chest or “pecs” (short for pectorals) are second only to the biceps as the top show muscles in teenagers and young adults. This list of 5 of the best chest exercise will go a long way in building that initial base.
For women, the chest is even more important. Keeping well-built pecs can be useful in maintaining a solid, perky appearance of the breasts.
Serious fitness enthusiasts and athletes know that the pecs are involved in one of the main powerlifting exercises, the bench press. The bench press is one of three exercises, including squats and deadlifts, in a standard big 3 powerlifting competition. For this reason, it is always important for powerlifters to increase their chest strength.
Therefore it seems to me that everyone has a reason to train their chest, including men, women, athletes, bodybuilders, powerlifters, strongmen… everyone; and here are the top 5 best chest exercises you should use.
We hear about it all the time in commercials for “Low-T”. We have read about it many times in the context of fitness articles, considering we are always reading them. We are talking about Testosterone! Testosterone is a hormone that affects each of us deep to our core, forms the foundation of our health, and makes us…. well, Men! Most of us over the age of 40, maybe even 30, are searching for the most effective Testosterone Boosting ingredients in food, recipes, and supplements.
Recently, we have been noticing TV commercials dealing with class action suits against medical testosterone replacement therapy products. So, steroids are illegal and unsafe, and testosterone replacement products may or may not be dangerous, so what recourse do we have to boost our T?
At a minimum, we should learn the most effective strategies to boost Testosterone levels naturally through food, exercise, lifestyle, and effective supplementation.
Fitness goes beyond enhancing physical appearance—it’s a transformative tool for boosting energy and improving mood. While most people associate exercise with physical benefits, its influence on mental health is equally profound. The connection between fitness, energy, and mood is both complex and deeply rewarding.
Let’s explore how engaging in regular physical activity positively impacts your energy levels and emotional well-being. Fitness can be a key to a happier, more energized life.
We tend to think of fitness as a physical effort alone, but of course, that’s not true. There are thousands of decisions to make as you progress to a healthier body and mindset that can cause significant cognitive overload.
For instance, are you going to follow a certain diet or workout regimen?
What are the central principles of that workout plan?
How might you learn the form of complex movements such as the overhead press so you don’t injure yourself?
How can you maximize the range of motion of such complex movements?
What days are you going to do that movement?
For how many reps?
At what weight?
As you can see, there are many different ways to determine a way of getting fit, and this is just one example. Add a full-time job on top of that, and perhaps even a family you’re raising, and soon your ability to make executive decisions can feel strained. Let alone if you’re having a little trouble with your sleep of late, such as when caring for a newborn.
How might you reduce cognitive overload in such circumstances? Let’s consider some solutions, outlined below:
By popular request, we continue featuring health and beauty tips for our Swole ladies and we love it when our tips apply to men as well. In this case, one of our ghostwriters got a chance to try Glutathione (with added vitamin C) and wrote up this informative description of what it is, how it works, and where you can get it. Today we will introduce you to a breakthrough product for skincare for men that we’re betting you’ve never heard of before.
Being a powerful antioxidant, this substance is not just beneficial for skincare, it also clears your body of free radicals and helps your body stay younger and healthier over time. Let’s be honest: Most of us need stuff like this to help keep us healthy as we get older. Whether you’re male or female, if you care about your skin and you’re down with adding healthy supplements to your regimen, check this out.
The truth is that multitasking has something of a reputation. On the one hand, it sounds like it’s going to be incredibly productive, but on the other hand, we all know that trying to do too much at once can leave us feeling frazzled and forgetful—and that’s not helpful in any way. The biggest problem is we don’t all know how to multitask efficiently and effectively.
What you might not know is that when it’s done well (and be ‘well’, we mean sensibly), multitasking can work and make everything better and more productive for you. You don’t have to be a superhero about things, but you should be a bit more clever with your time so that you’re not trying to do everything at once – instead, you’re finding ways to make things run smoother.
With that in mind, keep reading to find out more about how to multitask like a pro.
Plastic surgery has become integral to modern healthcare, helping individuals enhance their appearance and restore confidence. With Dubai emerging as a global hub for cosmetic and reconstructive procedures, finding the right specialist is crucial. Opting for a senior plastic surgeon ensures you receive expert care backed by years of experience, advanced surgical techniques, and a deep understanding of aesthetics.
Just so we can stay safe and avoid getting botched, let’s examine some crucial tips for selecting a senior plastic surgeon.
Hey listen, we get it! You’re feeling impatient about those Noob Strength Gains. You went to the gym once, maybe even twice and you can’t yet find your six-pack abs. You can’t quite bench your body weight. You have failed to even deadlift your body weight. Pull-ups? Well, you can only do 1 or 2.
