Working out without music would be miserable. Workout playlists make time pass faster and help you pump yourself up for the next rep! If you’ve ever tried to workout with the wrong pair of headphones, you know just how frustrating it can be. Whether you hate dealing with a cord in your face or you sweat all over bulky over-the-ear headphones, you know you need something that can handle your level of workout.
It turns out not all headphones are created equal! Some headphones are best used for certain types of workouts, and that’s why you need to learn more about what kind is right for you. Here is a guide to the best headphones for every type of workout! Take your workout to the next level with these tips.
If you once were very active and now have to deal with constant knee pain, it can be difficult to re-adjust your lifestyle to this new reality. However, having bad knees shouldn’t completely stop you from engaging in physical activity. There are tons of great sports out there that can not only be practiced by people with knee problems but could actually improve their condition. Here are a few of them.
2017 presents changes for corporate organizations in terms of employee health and wellness. After all, health is an indispensable ingredient that directly impacts a worker’s level of productivity in the workplace.
With so many goals and challenges that companies need to tackle, companies regardless of size and nature need to invest in various strategies that are aimed towards holistically improving employee health. If you are a business owner, manager, or a member of your organization’s HR department, here are 4 trends you need to look out for this year.
However, it’s important to put in mind that no matter the health and wellness strategies you adopt for your workers, what matters most is that they cater to their very needs and integrate with their current lifestyles. Let’s get started, shall we (more…)
Pain is more than familiar in every sense of the word and you can either pop pills or suck it up, right? Wrong!
There are great hacks to deal with pain without doing either of those and they won’t make a hole in your wallet either. How about we get some hands-on experience and practice pain relieffollowing simple steps like the ones listed below:
Massages do more than just helping you relax; they are a great way to alleviate tension headaches, neck pain, backache, fibromyalgia, and surgery-related discomfort. Massage therapies boost endorphin and serotonin levels, which are the body’s mood stabilizers and natural painkillers. What’s more? A relaxing massage reduces stress hormones levels a great deal; considering we live in a fast-paced society, this is definitely a necessity.(more…)
Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.
He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn’t do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.
Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.
Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP’s specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he’d be able to walk again.
His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.
Do not waste any time thinking you are stuck – you can take control over your life, and change it faster than you might think.
Hopefully this story can inspire you to follow your dreams – whatever they may be.
One of the first places the average adult body stores spare fat is around the belly, and this can be a real nightmare for anyone trying to trim down their midsection.
You might think that you’re doing everything right when it comes to your diet and exercise regimen, and yet, for some reason you just can seem to shed the unsightly padding around your abdominals.
If this is the case, you could find that doing everything right is actually all wrong. Your lifestyle might be sabotaging everything.
Here are just a few tips and tricks that could help you to finally melt away the belly fat that’s been plaguing you for years. Sure, they say diet is responsible for 75% of your progress, but if you are doing everything else wrong, your lifestyle could derail 90% of your progress.
Think you are too Swole to do yoga? Think again fool!
Studies indicate that yoga combats common ailments of modern man such as depression, osteoarthritis, and stress. By fighting off these diseases, we have a better chance of recovering from intense workouts and illness.
The practice of yoga involves the union of the mind, body, and spirit. It is a combination of breathing, flowing movements, stretching, endurance, balance, and even strength training. Most of the commercial yoga you find in western culture tends to prioritize the physical benefits, although the best instructors will teach you how to maximize the mental and spiritual benefits as well.
My favorite yoga forms are those that stretch my back, legs, and abs; as well as those that help to strengthen my legs and improve unilateral balance. Any weight lifter knows how tight the shoulders and hips can get, and yoga is a huge flexibility tool.
Yoga’s benefits were realized by many eastern civilizations hundreds and even thousands of years ago. The hardest part is knowing which style of yoga to choose, so here are 7 common forms of yoga. Choose the one that best fits your lifestyle, or try them all. (more…)
You might think it’s kookie or wacky if you’ve never put any time into learning about the benefits of meditation. I am here to tell you now, that judging or making assumptions about things before you really understand them, is totally ignorant. I implore you now to open your mind and be introspective.
Heather Ashare has been a dedicated practitioner and instructor of Ashtanga yoga for several years. As the yoga expert at DietsInReview.com, she shares simple and effective ways to make yoga a part of your life for greater fitness and wellness. DietsInReview.com also provides healthy recipes, weight loss tools, nutrition and health guidance in the Diet Blog and reviews of nearly 700 diet plans.
Yoga for Men
When it comes to yoga, most men who spend their time weight-lifting at the gym shake their head and brush this five-thousand year-old tradition off as a woman’s or elderly form of physical activity. They equate yoga with soft-flowing movements, dimly-lit rooms, burning incense and maybe a few chanted “Oms.”
In reality, yoga can be a great resource for strength training, flexibility, and injury prevention, for both men and women.