Quit Smoking! 64% of Deaths in Smokers are Attributable to Smoking
Wednesday, May 7th, 2008 Posted in Healthy Lifestyle, Medical | 1 Comment »I have never smoked cigarettes. My dad smokes, many of my extended family members smoke or used to smoke, several of my friends in high school and college smoked, but I don't. Given all the teenagers that pick up cigarettes ...
Play Games to Increase IQ, Intelligence, Memory, and Problem Solving Ability
Wednesday, April 30th, 2008 Posted in Healthy Lifestyle, Motivation | No Comments »A recent study has determined that playing certain games really does boost intelligence, problem solving skills, and memory. These brain exercises are a fun way to keep our brains alert and capable. In the study, a Swiss-American research team reports ...
Back to Kickboxing and Back to Weights
Monday, April 28th, 2008 Posted in Healthy Lifestyle, Motivation | No Comments »Whew, I have been in a major slump due to income worries, work hours, family problems, and basically being WAY too stressed out. Well today I am taking a step forward by getting back into kickboxing after about 2 weeks ...
Another Short Hiatus
Monday, April 21st, 2008 Posted in Healthy Lifestyle | No Comments »I have been on hiatus from working out and from this blog, for a couple days. This is because my life is flipping upside down in front of my eyes and I have alot to deal with right now. Rest ...
20 Relaxation Techniques to Totally Destress
Friday, April 18th, 2008 Posted in Healthy Lifestyle | 1 Comment »Is 98% of the World Stressed Out? It seems like every time life is looking up, something nasty happens. This is a pattern I have noticed over the past 20 years. Just recently I was laid off from my contract position ...
How Fat Geeks Lose Weight in 8 Weeks
Monday, April 14th, 2008 Posted in Healthy Lifestyle, Motivation, Workout Routines | No Comments »OK, so you're a fat guy (or girl) and you sit in front of a computer all day. In case you didn't realize it, you are a fat nerd. Or perhaps a fat geek. Those two terms can be used ...
6 Rules to Prioritize Your Health and Improve Your Training
Sunday, April 6th, 2008 Posted in Healthy Lifestyle, Medical | No Comments »Ever heard the song that goes: "Your toe bone connected to your foot bone, Your foot bone connected to your ankle bone..." This is an old spiritual song whose chorus is used to teach children about the human skeleton. It can also ...
Understanding Cholesterol - LDL vs. HDL and Everything In Between
Thursday, April 3rd, 2008 Posted in Healthy Lifestyle, Medical | No Comments »Since I am operating a healthy lifestyle blog here, I feel that it is important to address some life or death medical considerations at times. Therefore, today we talk about cholesterol. While circulating blood cholesterol is important to know about, ...
Why Diets Make You Fatter - Popular Diet Reviews
Thursday, April 3rd, 2008 Posted in Diet, Healthy Lifestyle | 1 Comment »There are so many fad diets out there these days. When you want to lose a quick pound, it's hard to know where to turn. This is just a short review of popular fad diets, and a solution to the ...
Study Links Diabetes to Low Testosterone Levels in Men
Sunday, March 30th, 2008 Posted in Healthy Lifestyle, Medical, Supplements | No Comments »According to reports from the American scientists at the diabetes association, approximately 7% of US population, about 20 million people, suffer from diabetes. By 2050 diagnosis of type 2 diabetes will be confirmed for about 48 million people in the ...
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