Archive for the ‘Healthy Lifestyle’ Category

5 Reasons Your Girlfriend Wants You to Quit Smoking

Wednesday, May 24th, 2017

Today we at Project Swole want to deliver a public service announcement about smoking cigarettes and vaping. Do yourself, your family, and your friends a favor, and take the time to read this through.healthy couple

Having lived with smokers, been friends with smokers, and been in romantic relationships with smokers; and knowing the harm that smoking cigarettes does to the body, we firmly disapprove of smoking. However, we also realize how hard it can be to overcome addiction and stay clean – sometimes there can be a middle ground, and in this case we believe using a vaporizer could be the first stepping stone to a healthier lifestyle.

If you’re a smoker in a relationship, there’s a good chance your significant other would much rather see you vaping than smoking. Here’s why: (more…)

Staying Young in Mind and Body

Thursday, May 11th, 2017

Keeping Your Mind Young As You Grow Older

As we grow old, it is important to stay active and healthy, but you should not just concentrate on enhancing the body. The mind is just like any other organ and needs stimulating to keep it working at its best. There are some simple things that you can do to keep yourself fit and healthy in body and mind.fruit bowl

Eat the Right Food

There is real evidence to suggest that eating healthily and having the right foods can help with your brain’s health. People who eat fish once a week, for example, have a 60% lower risk of developing Alzheimer’s disease. This is because fish has omega-3 fatty acids that help to slow brain degeneration.

Many things can rejuvenate your body and mind; keeping an eye on your diet can be the best of them all. (more…)

Breaking the Boredom of the Workout Routine

Thursday, May 4th, 2017

Spice Up Your Training Plan

Everyone knows that they should be exercising, yet most people dread the very idea. The sweating and strain aside, working out is just boring. Think about the people you see running or at the gym, they look bored of their skulls. If you are going to keep at any exercise routine, you will need to find some way to combat the mind-numbing madness that comes with it.

bored fitness girl
(more…)

Is a Memory Foam Mattress Bad for My Back?

Thursday, May 4th, 2017

Memory Foam is Big Business – But Is It Good For You?

You’ve heard it, time and time again, that memory foam is your ticket to the best night’s sleep you’ve had in ages. This is definitely true for some people who swear by the material, but many others remain skeptical. One of the most common questions we hear is whether various memory foam mattress options are good for your back, posture, and bone health.

mattress female athlete

How Memory Foam Works

Memory foam materials have their origins in 1960s NASA flight experiments. The institution needed very soft material to keep high-speed flight pilots protected against g-force. The same characteristics that make this material ideal for those flights also make it a very comfortable mattress material.

Since it conforms to the shape of your body, you can sleep in any variety of positions without feeling encumbered by stiffness. This softness is what really makes memory foam stand out, but not everyone is convinced that this is what’s best for the human body. (more…)

Regular Exercise Is Key to Enjoying a Long and Happy Retirement

Tuesday, May 2nd, 2017

senior fitness stretchingIf you are one of the 46 million baby boomers today in America, do you think you get enough exercise? Chances are that many of you don’t. While we may not wish to think about getting older, to help our golden years be as happy, long and healthy as possible, it’s never too late to make some life changes and prepare for what’s ahead.

In fact, studies show senior-focused fitness programs help to improve quality of life. Research indicates regular exercise encourages seniors to have a more positive outlook.

Staying active helps to improve balance, makes us stronger and is good for our heart. It can also help older adults stay independent and prevent many health problems that come with age. Even for those seniors with limited mobility, there are still muscle strengthening and aerobic exercise that they can do. (more…)

Falling Asleep at the Wheel? Learn to Combat Driving Fatigue

Tuesday, April 11th, 2017

Drowsy drivers are a danger to themselves as well as others on the road. According to the CDC, the problem has reached alarming proportions. The dangerous combination of fatigue, drowsiness, and driving often ends tragically.

Sleeping and drivingWhen questioned, 1 in 25 drivers reported falling asleep at the wheel of a motor vehicle at least once within the preceding month. Data collected by the National Highway Traffic Safety Administration indicates that driving fatigue and drowsy drivers are responsible for 100,000 accidents and 1,500 deaths every year. However, many experts believe these numbers may be a gross under-estimation.

Thousands of motor vehicle accidents are the result of a sleepy driver who wasn’t paying attention, had a delayed reaction time, or had an impaired ability to make decisions on the road. (more…)

How to Build a Career with 4 Simple Changes in Lifestyle

Sunday, April 2nd, 2017

Be Prepared for New Opportunities

Life is a wonderful journey. Each step comes with some new opportunities. Tests and tools both are its constant companions. However, sometimes life slows down. Sometimes nothing makes sense. People come to a point from which nothing but thick gloom comes to view. Most don’t understand this is the point of change.

From this point begins another life, another journey, lest you are willing to make some conscious effort to change. Anyone can get a job and stick to it. But, everyone cannot build a career. This is a difficult task which only a rare few succeed in making.

achieve career success

So, what are the changes that you need to make to build the solid foundation upon which the castle of your career will stand? (more…)

Top 5 Benefits of Massage for Weightlifters

Tuesday, March 28th, 2017

Rock Massage

Weight lifting is one of the most popular forms of exercise in the world. Millions of people hit the gym every day to work out in the weight room and strive to achieve their own ideal physique. Rigorous weight lifting results in a lot of stress on muscle fibers – in fact, this is exactly how resistance training works!

When the routine is right, the results are usually impressive. Sometimes the rigors of training can cause lasting tears in muscle tissue. The damage done to muscles in the process can be a serious problem for some. It is highly recommended that weight lifters make regular appointments for massage therapy. (more…)

Minor Lifestyles Changes That Can Lead To Improved Overall Health

Thursday, March 2nd, 2017

Healthy CoupleIn this day and age, it is absolutely pertinent for all consumers to put a greater amount of emphasis on their overall health. We’ve got news reports, magazines, blogs, celebrities… everywhere and everyone you see is promoting some form of ‘healthy lifestyle’, and research has proven that certain healthy habits can decrease obesity and healthify the body.

Nonetheless, there are still a lot of people that do risky and unhealthy things on a daily basis. If you wish to live a longer, healthier and happier life, you should begin taking steps to improve your health right now!

The good news is that a few minor changes and provide you with dramatic improvements. Some of the most dramatic changes you can make will be explored in greater detail below.
(more…)

Five Sustainable Diet Changes You Can Make Today

Thursday, February 23rd, 2017

You might not be aware of this – but when it comes to your diet – even the smallest things can really add up to make a world of difference. Most people, when they hear the word “diet” assume that it requires radical changes to their lifestyles and misery-inducing food restrictions. However, the reality is quite different, because it’s far more effective to make small changes, instead of aiming for a major lifestyle overhaul. Sustainable weight loss

Stop Eating Before You Feel ‘Full’

The most basic thing you can do is to try and follow “Hara Hachi Bu” – and don’t worry – while the phrase might seem complicated at first, it is actually an old Japanese saying, which roughly translates to “stomach 80% full.”

The term refers to an ancient way of eating, practiced mainly by the residents of Okinawa for centuries at this point.

Even though it might be difficult to quantify what 80% actually is, the simpler way of putting this in practice would be this – stop eating when you’re no longer feeling hungry. It’s quite simple when you take a second to think about it. (more…)