Archive for the ‘Healthy Lifestyle’ Category

Falling Asleep at the Wheel? Learn to Combat Driving Fatigue

Tuesday, April 11th, 2017

Drowsy drivers are a danger to themselves as well as others on the road. According to the CDC, the problem has reached alarming proportions. The dangerous combination of fatigue, drowsiness, and driving often ends tragically.

Sleeping and drivingWhen questioned, 1 in 25 drivers reported falling asleep at the wheel of a motor vehicle at least once within the preceding month. Data collected by the National Highway Traffic Safety Administration indicates that driving fatigue and drowsy drivers are responsible for 100,000 accidents and 1,500 deaths every year. However, many experts believe these numbers may be a gross under-estimation.

Thousands of motor vehicle accidents are the result of a sleepy driver who wasn’t paying attention, had a delayed reaction time, or had an impaired ability to make decisions on the road. (more…)

How to Build a Career with 4 Simple Changes in Lifestyle

Sunday, April 2nd, 2017

Be Prepared for New Opportunities

Life is a wonderful journey. Each step comes with some new opportunities. Tests and tools both are its constant companions. However, sometimes life slows down. Sometimes nothing makes sense. People come to a point from which nothing but thick gloom comes to view. Most don’t understand this is the point of change.

From this point begins another life, another journey, lest you are willing to make some conscious effort to change. Anyone can get a job and stick to it. But, everyone cannot build a career. This is a difficult task which only a rare few succeed in making.

achieve career success

So, what are the changes that you need to make to build the solid foundation upon which the castle of your career will stand? (more…)

Top 5 Benefits of Massage for Weightlifters

Tuesday, March 28th, 2017

Rock Massage

Weight lifting is one of the most popular forms of exercise in the world. Millions of people hit the gym every day to work out in the weight room and strive to achieve their own ideal physique. Rigorous weight lifting results in a lot of stress on muscle fibers – in fact, this is exactly how resistance training works!

When the routine is right, the results are usually impressive. Sometimes the rigors of training can cause lasting tears in muscle tissue. The damage done to muscles in the process can be a serious problem for some. It is highly recommended that weight lifters make regular appointments for massage therapy. (more…)

Minor Lifestyles Changes That Can Lead To Improved Overall Health

Thursday, March 2nd, 2017

Healthy CoupleIn this day and age, it is absolutely pertinent for all consumers to put a greater amount of emphasis on their overall health. We’ve got news reports, magazines, blogs, celebrities… everywhere and everyone you see is promoting some form of ‘healthy lifestyle’, and research has proven that certain healthy habits can decrease obesity and healthify the body.

Nonetheless, there are still a lot of people that do risky and unhealthy things on a daily basis. If you wish to live a longer, healthier and happier life, you should begin taking steps to improve your health right now!

The good news is that a few minor changes and provide you with dramatic improvements. Some of the most dramatic changes you can make will be explored in greater detail below.
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Five Sustainable Diet Changes You Can Make Today

Thursday, February 23rd, 2017

You might not be aware of this – but when it comes to your diet – even the smallest things can really add up to make a world of difference. Most people, when they hear the word “diet” assume that it requires radical changes to their lifestyles and misery-inducing food restrictions. However, the reality is quite different, because it’s far more effective to make small changes, instead of aiming for a major lifestyle overhaul. Sustainable weight loss

Stop Eating Before You Feel ‘Full’

The most basic thing you can do is to try and follow “Hara Hachi Bu” – and don’t worry – while the phrase might seem complicated at first, it is actually an old Japanese saying, which roughly translates to “stomach 80% full.”

The term refers to an ancient way of eating, practiced mainly by the residents of Okinawa for centuries at this point.

Even though it might be difficult to quantify what 80% actually is, the simpler way of putting this in practice would be this – stop eating when you’re no longer feeling hungry. It’s quite simple when you take a second to think about it. (more…)

20 Relaxation Techniques to Totally Destress

Monday, February 20th, 2017

99% of the World is Stressed Out!

Stressed Out WomanIt seems like every time life is looking up, something nasty happens. This is a pattern I have noticed over the past 20 years. Just recently I was laid off from my contract position at a global trading management software company. That’s 20-25 hours a week of revenue gone, kaput, vanished, and ceased. Now I have to balance working on client projects with finding a new job or more contract hours.

Just when I think my family situation is going well, my parents or my son’s mom does or says something stupid, people get mad and fight, and I end up right in the middle of it. Just when I think my financial situation is getting better, I get hit with several thousands of dollars worth of bills that I wasn’t anticipating.

The cycle never ends. Is everyone else’s life like this? I would venture to guess that for 98% of the people in the world, this is exactly how life transpires.
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Body Fat – How to “FairBurn” it Off and Live a Healthy Lifestyle

Wednesday, February 8th, 2017

Whether you want to lose weight, become more fit, feel better, or even add on some weight and muscle, nutrition is key!

Exercise is important and should not be forgotten, but in order to lose and maintain your weight, up to 75% of that will come from proper nutrition, while the other 25% will come from exercise. This is frustrating, confusing, and sometimes infuriating to many because nutrition is a discipline filled with complicated and conflicting information.

Dave and Elyse Fairburn Fortunately, nutrition and your “diet”, over time can become an easy and natural way of living, which is why a couple of my friends created the Fairburn it Off Nutrition & Fitness Plan. When you have a goal, a plan, and some motivation, progress falls right into place.

What is Fairburn it Off?

The Fairburn it Off Nutrition & Fitness Plan was created by husband and wife team David and Elyse Fairburn. Despite David being a certified nutritionist and Elyse being an instructor in the fitness world, they initially struggled themselves with trying to calculate the perfect amounts of food and succumbing to strict diets and several supplements. After finally taking a step back and using what they know and have experienced, they created a sustainable lifestyle nutrition plan to help people lose weight, maintain that weight loss, and not fall prey to some of the very pitfalls that the Fairburns experienced themselves.

The key to the plan is sustainability – the belief that when you simplify healthy living by making your lifestyle healthier and easier to maintain, that you will experience consistent and positive results.  To accomplish this, the Fairburns plans were designed to help you better understand proper nutrition through eating clean, nutrient-packed, whole foods, while still maintaining fitness through both cardio and resistance training. Through sustainability and this balance between nutrition and fitness, you can see positive progress and build new and healthy habits.
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Drink Coffee to Keep Your Brain and Body Healthy

Friday, February 3rd, 2017

Drink CoffeeA cup of coffee daily will help you in more ways than you suspect. For example, the daily dose of caffeine can keep Alzheimer’s illness in check, can help reduce cholesterol, protects against dementia, and reduces the risk of developing type 2 diabetes. Recent studies have also determined positive effects on performance when consuming caffeine before exercise. Caffeine addiction is real, but is it really that big a deal when compared to all the positive effects?

Coffee Fights Cholesterol

A daily dose of caffeine blocks the disruptive consequences of high cholesterol that scientists link with Alzheimer’s illness. Caffeine equivalent of merely a daily cup of Joe from could protect the blood-brain barrier ( BBB ) from damage that happens with a fat heavy diet, according to a study.

The BBB protects the central nervous system ( CNS ) from the remainder of the body’s circulation, providing the brain with its own controlled micro-environment. Prior research has demonstrated that raised levels of cholesterol break down the BBB that may then no longer protect the CNS from the damage due to blood borne contamination.

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5 Amazing Essential Oils to Slow down Your Aging

Friday, January 27th, 2017

Cinnamon Essential OilsDoes a small streak of gray hair worry you? Are you afraid to smile because the wrinkle would show up on your face? If you’re worried about aging, then you aren’t alone. It’s one of the greatest fears that trouble most adults. Aging is a natural occurrence, but you can exercise control over it by following the right diet.

Here’s a list of food habits to help you have a healthy mind and body.

  • Reduce your wrinkles with argan oil

Argan oil is one of the most effective anti-aging essential oils. This “miracle oil” is obtained from the fruity pulp of the Moroccan Argan tree.  It’s composed of 80% unsaturated fatty acids, vitamin E, antioxidants, carotenes, and phenols that helps in keeping your skin healthy and youthful.

Using argan oil as a face mask can reduce the early signs of aging. Take a few drops of argon oil and massage your face in an upward motion, starting from your chin. The depth and severity of wrinkles in your face will eventually reduce. You can also see your age spots fade away with the regular use of argan oil. (more…)

Where to Find Health and Fitness Motivation for the New Year

Monday, January 2nd, 2017

New Year Fitness Goals

Happy New Year!There is no telling how many people will resolve to lose weight, get in shape, and pursue better health and fitness at the turning of the calendar year, but it’s a good bet that the number includes most of the people reading right now. After the marathon eating and loafing characteristic of the holiday season, most of us enter the New Year feeling like sloths, and those few extra pounds around the middle are not helping the situation.

This might not be quite enough to motivate you to make a change that will reverse your situation, especially if you’re feeling a little depressed about it already. So here are just a few tips that will help you to find the motivation you need to set goals and improve your health and fitness in the coming year.

  1. The scale

    Oh, man, you can practically hear the scale groaning under you already, post-holiday feasting. Numbers don’t lie, so if you’re actually willing to hop on the scale and take a peek it could be just the motivation you need to get back to the gym. The trick here is not to let the number on the scale dictate your emotional state. Instead, use the number you see to help you set goals, stay aware, and practice positive reinforcement.

    When the number goes up a little, remind yourself that it’s due to the second helping of dessert you had and use that knowledge to make changes. Try to avoid checking the readout daily, as well; obsessive tracking can do more harm than good.

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