How Many Carbs Should I Eat in a Day?
Wednesday, April 2nd, 2008 Posted in Diet | No Comments »Everyone eats carbohydrates. You pretty much can't get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too ...
20 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly
Thursday, March 27th, 2008 Posted in Diet, Healthy Lifestyle | 36 Comments »There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers: Fat Free Reduced Fat Low Fat Sugar Free No Added Sugar Diet [Insert Product Name Here] We are supposed ...
Body Types - Ectomorph | Mesomorph | Endomorph
Thursday, March 13th, 2008 Posted in Conditioning, Diet, Weight Training | 3 Comments »You could be wasting your time with exercise and proper nutrition, if you don’t know how to train and eat based on your body type! Everyone’s body is different, I am sure you will agree. All bodies look different, smell different, ...
How Much Protein Should I Eat in a Day?
Tuesday, November 6th, 2007 Posted in Diet | 14 Comments »Hardcore weight trainers eat a ton of protein in a day. OK, they don't eat 'a ton', but just now much protein do they eat? How much protein do you eat? How much is appropriate? Can one have too much ...
20 Reasons to Never Drink Soda or Diet Soda Again
Sunday, November 4th, 2007 Posted in Diet | 1 Comment »Call it what you like; soda, tonic, pop, or the leading cause of the onset of type II diabetes in middle aged over-weight Americans; the experts agree that carbonated flavored beverages are not good for your health. While regular and ...
New Goal - Swole in a Month
Saturday, June 2nd, 2007 Posted in Diet, Weight Training | 1 Comment »Candlebox! I am going to Candlebox on July 6th. The show will be at the Hampton Beach Casino Ballroom (in NH), in the middle of summer, in a swarming crowd of people, and I refuse to be forced to wear a ...
How Should I Eat?
Friday, April 27th, 2007 Posted in Diet, Healthy Lifestyle | No Comments »The first question you will ask yourself when you embark on a diet to either lose or gain weight is, "How should I eat?". If you have ever asked that question, let me help to give you some guidance. Diet is ...
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