When you finally decide that you’re fed up with making the trek to your local gym every day and dealing with hassles like waiting in line to use equipment or getting bumped in classes that are overly full, not to mention paying for the pricy monthly membership, you might be ready to set up your own home gym facility. And if you have an extra bedroom, an open basement, or other unused space, you’re already ahead of the game. With some good lighting and a couple of full-length mirrors in place you can start assembling the equipment you need to make a home fitness center that is suited to meet your particular needs. But don’t get ahead of yourself; fitness equipment is not cheap. Luckily, you don’t necessarily have to buy everything brand new. In order to spare expense you might want to consider buying some items used. You’ll simply have to put some thought into the pros and cons of new versus used gym equipment.
Posts Tagged ‘gym’
It’s kind of astonishing just how many ways there are for the average person to green their routine in this day and age, what with alternative energy options, electric vehicles, and a growing market for organic goods. But you might wonder how you can take an eco-friendly approach when it comes to visiting your gym facility. So here are just a few options for going green when it comes to your personal fitness.
Skip electric machinery.
While an argument could be made that the manufacturing of gym equipment is the most harmful aspect of the industry, from an environmental standpoint, the truth is probably that the energy draw required for machinery is far worse considering that electrical equipment (treadmills and such) is plugged in around the clock, especially in 24-hour facilities. So if you want to keep a clear conscience, simply refuse to support the inclusion of such machinery, or at least unplug the equipment when you’re finished using it.
The major benefit of signing up for a gym membership is that you gain access to a facility that houses the many large and expensive pieces of fitness equipment that you want to use, from cardio machines like the treadmill and Stairmaster to weight-training options that let you work specific muscle groups without the onus of lifting free weights. And yet, there are also drawbacks to going to the gym.
For one thing, choosing a popular and well-appointed facility means that you may have to wait in line for machines, or else frequent the gym during oddball hours, like the middle of the night. And once you finally get your turn, the machines could be a mess of sweat and germs. Yuck. Of course, you also have to go through the time-wasting hassle of actually driving to the gym, yet another deterrent to your motivation.
Wouldn’t it be better if you had the equipment you needed at home? It might be pricy, but there are definitely bonuses to having a home gym, and there are all kinds of ways to save when you purchase the high-end equipment needed to help you get fit.
It’s a brand new year, and that means that the average adult will once again find him or herself pledging to lose those five extra pounds that have crept onto the scale over the holiday season (not to mention the five from last year that stubbornly refused to leave). But rather than brave the overcrowded gyms that leave you waiting an hour for your turn on a given piece of equipment at this time of year, or squeezing into an exercise class where you bump your neighbors at every turn, perhaps you’ll want to consider a different strategy this year.
Wouldn’t it be nice not to have to rush to the gym after work and vie with the hundreds of other patrons that have made New Year’s resolutions? If you’re really interested in getting in shape this year, perhaps what you need to stay on track is a home facility that allows you the privacy and ease of use needed to reach your goals.
Here are a few tips that will help you to design a home gym that you’ll actually use.
Work, Life, and Stress Keeping You Soft?
Just because your apartment is the size of a postage stamp doesn’t mean you are any less inclined to create a personal workout space that allows you to squeeze in some exercise at your leisure, rather than having to cram in a session at the gym during their daytime hours. Most of us hold down full-time jobs that result in long hours and high stress.
The hassle of having to schlep over to the gym before or after work can put the kibosh on even the best laid plans where fitness is concerned (as can a minimal budget). When have the equipment in front of you, ready to go at a moment’s notice (not to mention staring at you accusingly every time you decide to skip your workout), you’re much more likely to stick to the game plan. So here are just a few ways to get the home gym you want even when you live in a tiny apartment.
HOW TO BUILD A REAL HOME GYM
You might, at one time or another, have considered building your own home gym but gave up on the idea because you were somewhat unsure of how to go about it. Constructing your own home gym is actually simple once you concentrate on acquiring the basic essentials and developing from there.
I finally joined a gym that’s worth blogging about. It is called Powerzone Fitness and it’s located in Hooksett, NH.
Why is Powerzone Fitness the best gym in NH?
- It is open 24×7. You get in after hours with an access card.
- No one is ever there. Turn the lights and fans on, crank your own music on the radio.
- No crazy meat heads taking up all the machines. It’s like the opposite of Gold’s Gym in Manchester, NH. If you ever go there you’ll know what I mean.
- It is owned by a former powerlifter. That means you can deadlift, lift over your head, and grunt without getting in trouble.
- They supply the chalk. Like using chalk when you deadlift or do Olympic lifts? They have a box of chalk beside the power rack.
- The have a power rack. They have a smith machine too, but they only use it for shrugs.
- Dumbbells up to 120 lbs. Not bad.
- They have a reverse hyper machine! It’s old, but it works.
- Training at Powerzone is like working out in your own personal basement gym, except they actually have all the equipment you could need.