How to Manipulate Insulin for Fat Loss & Muscle Gain
Thursday, June 18th, 2009 Posted in Diet, Medical, Supplements | 2 Comments »Insulin can be a touchy subject when it comes to fat loss, muscle growth, and weight training. It is extremely important that we understand the role of insulin in the body and how the foods we eat affect our health ...
Skip the Cheat Meal, Fatty
Wednesday, June 3rd, 2009 Posted in Nutrition Tip | 6 Comments »John BerardiSince the late 1990's Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online. His first articles at Testosterone Magazine so ...
How to Break Through Plateaus When Your Personal Trainer Sucks
Friday, May 29th, 2009 Posted in Your Questions | 1 Comment »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time to ...
Hydroxycut Recalls 14 Weight Loss Products
Tuesday, May 5th, 2009 Posted in Medical, Supplements | 4 Comments »Hydroxycut kills. No, I'm not talking about the ephedra laced Hydroxycut that actually works, I'm talking about the ephedra-free Hydroxycut products that are supposed to be safe. Yeah, not so safe. HydroxycutHydroxycut products are marketed as inexpensive, energy-enhancing fat-burners. They do ...
How to Train With Sandbags for Fat Loss
Wednesday, March 11th, 2009 Posted in Guest Post, Sandbags | No Comments »Josh Henkin is owner of Sandbag Fitness Systems, and the creator of the Ultimate Sandbag. Josh is a graduate of Arizona State University where he received his Bachelor of Science in Exercise Science/Physical Education. Josh is an NSCA certified strength ...
The Truth About Fasting to Lose Weight
Friday, March 6th, 2009 Posted in Diet, Healthy Lifestyle | 14 Comments »FastingWhat is fasting? Fasting is when you don't eat anything at all for a prolonged period of time. I'm betting you have heard of "breakfast"? This is a meal that essentially breaks your overnight fast. Is it healthy to fast ...
Nutrition Tip: Eat Fat to Lose Fat
Monday, February 2nd, 2009 Posted in Diet, Nutrition Tip | 7 Comments »John BerardiSince the late 1990's Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online. His first articles at Testosterone Magazine so ...
Upcoming Diet Articles for Project Swole
Friday, January 16th, 2009 Posted in Diet, Healthy Lifestyle | 4 Comments »For the last two weeks I have been experimenting with a new diet plan. Something more strict than just plain "healthy eating". Something designed to help you shed 12-15 lbs in 3 weeks. It's a little something I refer to ...
Acai Berry Power Now Ships to Canada
Wednesday, December 17th, 2008 Posted in Diet, Supplements | 4 Comments »Acai berry is one of the best foods you can eat for fat loss and good health. Acai will help speed up your fat loss considerably if you already follow a moderate fitness and nutrition plan, and you can definitely ...
Acai Berry Power Now Ships to the UK
Sunday, December 14th, 2008 Posted in Diet, Supplements | 20 Comments »Acai is one of the best foods you can eat for faster weight loss and health. Acai will help speed up your fat loss considerably if you already follow a good nutrition and exercise plan, and you can definitely use the ...
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