Posts Tagged ‘fat loss’

Isagenix Shakes vs Shakeology

Saturday, June 23rd, 2018

protein girl

As the story goes… you are fit in your early twenties, but then you are slowly getting lazy, forget about your exercises, eat whatever you want. Sometimes it’s your studying, sometimes it’s your job that prevents you from keeping yourself in shape, the outcomes is always the same – you are gaining those extra pounds that are extremely hard to get rid of.

Did it occur to you that you could supplement one or two of your meals each day with a healthy protein shake? We’ve tried a couple products and we figured our readers would be interested in learning more. 

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10 Healthy Sauces Ideal for Weight Loss

Monday, June 4th, 2018

Delicate, spicy, fruity – our sauces will make your dishes extremely delicious and healthy.sauce recipes

  1. Delicate sauce with feta cheese

Calories: 83 kcal in 100 g.

Tastes with: sandwiches and salmon.

Ingredients

  • 50 g of feta cheese;
  • 1 glass of yogurt;
  • 1 fresh or canned cucumber;
  • a little dill.

Cooking

Blend all the ingredients. Use yogurt to adjust the thickness to your personal preference. The sauce will taste better chilled. Dill can be replaced with any other greens. A great option if you and your partner prefer healthy food. (more…)

6 Habits You Seriously Need To Drop To Lose Weight

Wednesday, May 30th, 2018

We all have bad habits that hinder our quality of life. When it comes to weight loss, we need to reconsider our habits and eliminate those that keep us from healthier bodies. Our bad habits might relieve us of stress temporarily but in the long run, it is not the best for us. For example, fast food is convenient after a long workday but it adds to our waistlines gradually.

Poor Health Habits

Here are a few bad habits you must ditch if you want permanent weight loss.

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3 Details You Should Have in Mind Before Starting a Diet

Tuesday, May 29th, 2018

Now that the warmer months of the year have rolled around, swimsuit season is upon us. For this reason, many of us are already planning to go on a diet so that our summer bodies are ready to embrace everything this time of year has to offer. However, dieting isn’t as simple as you think. In fact, it involves some serious decision making.

diet tips girl

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Protein Guide On Low Carb Diet – How Much Protein Is Required And Where To Get It

Friday, May 11th, 2018

low carb foods

For gaining the most out of keto diet, it is imperative to cut down on the carb consumption while maintaining the protein supply in your body at the same time. But people often make the mistake of consuming excess protein while on a low carb diet which brings them face to face with the question about the optimum amount of protein which is required by their body while it undergoes the process of ketosis. (more…)

5 Tricks That Will Help You Get Used to a Low-Calorie Diet

Thursday, May 10th, 2018

Healthy Diets

Adjusting to a new diet, especially a low-calorie one is difficult because your appetite grows. This is a natural reaction caused by a neuro-exciting protein NPGL, which was discovered by a study from Hiroshima University. Unfortunately, this natural aid that aims to help people cope with abundance or absence of food makes it harder to adapt to your weight loss program. Therefore, you’ll need to use some tricks, like specialized supplements and foods that can control your hunger. (more…)

My Experience with Perfect Keto

Sunday, April 15th, 2018

Disclaimer: Perfect Keto products have been used by me on my own free will. This review is not influenced and the opinions that have been expressed are my own. I have no affiliation with the brand.
Dietary protein
Within the keto community, supplements having exogenous ketones are increasing in popularity, with each passing day. Though the results are promising, there’s a lot more information that needs to be known about these supplements. Herein, I try to clear some doubts of the users, for Perfect Keto. I simply list the pros and cons – you decide the rest. (more…)

The 6 Best Breakfast Ideas to Help with Weight Loss

Tuesday, October 24th, 2017

Good morning! It is time to start your day, and breakfast comes in handy in giving you the energy to get you going. Eating the right breakfast will not only ensure that you jump-start your metabolism but also trigger your body to burn fat for improved weight loss.

sunshine morning

Are you interested in losing weight, but do not know how you can shed an extra pound through your breakfast? Well, there are viable ideas that if incorporated into your morning meals can cause significant changes in your weight.

 

This article samples the top 6 breakfast ideas for weight loss. Enjoy! (more…)

5 Protein Bars you can Munch on a Ketogenic Diet

Sunday, October 15th, 2017

So, what is a ketogenic diet anyway?

Lean man and womanA ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.

The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one. (more…)

The Benefits of Implementing a Ketogenic Diet

Friday, September 8th, 2017

If you are dieting for a contest, or just to be in shape for the beach, then you might want to consider the ketogenic diet as your diet strategy. The keto diet has been gaining in popularity as a way to get lean and reduce levels of gastrointestinal inflammation. Lean man and woman Using the keto diet can help you get healthy while you get shredded. Recent nutritional science has discovered a lot of information regarding the health effect of a high-fat diet, the most interesting being that carbohydrates serve very little nutritional value in our diet.

What is Ketosis?

Ketosis is the name of a metabolic state where the body converts dietary fat and adipose body tissue into ketones then used as metabolic fuel. The body relies on a process of gluconeogenesis to create the ATP needed to fuel metabolic functions and process. The body converts the glucose found in carbohydrates into glycogen and then stores the excess as body fat. (more…)